6,600 Weight-loss friendly foods in stock at Texas Avenue H-E-B (College Station, TX)
6,600 weight-loss-friendly foods were in stock at this H-E-B on Sep 15, 2026, out of 23,382 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods that are filling for their calories: lower energy density, with fibre or protein doing the work. Often chosen by people eating in a calorie deficit.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
How every item below qualifies
Low-to-moderate energy density with high satiety (protein + fiber), not alcoholic or sugar-sweetened — fits a calorie deficit for weight management.
Showing 10 of 6,600
1.Ragu Chunky Super Chunky Mushroom Pasta Sauce, 45 oz
$1.34$3.74- Cals
- 70
- Protein
- 2g
- Carbs
- 10g
- Fat
- 2g
- Fiber
- 2g
per 1/2 cup (125g)
On saleAisle: Aisle 12Also at 193 of 345 H-E-B storesOn sale here at $1.34. Regular price $3.74 at Jones Crossing H-E-B (2.1 mi away).
Why it's weight-loss friendly
Low calorie / low energy density, not alcoholic or sugar-sweetened — fits a calorie deficit for weight management.
- calories: 70 kcal per serving
- protein: 2g per serving
- dietary fiber: 2g per serving
2.Cento Flat Fillet of Anchovies in Olive Oil, 2 oz
$1.13$2.28- Cals
- 25
- Protein
- 4g
- Carbs
- 0g
- Fat
- 1g
- Fiber
- 0g
per 6 anchovies (15g)
On saleAisle: Aisle 12Also at 59 of 345 H-E-B storesOn sale here at $1.13. Regular price $2.28 at Jones Crossing H-E-B (2.1 mi away).
Why it's weight-loss friendly
- calories: 25 kcal per serving
- protein: 4g per serving
- dietary fiber: 0g per serving
3.Mutti Crushed Tomatoes with Basil, 14 oz
$1.91$3.83- Cals
- 30
- Protein
- 1g
- Carbs
- 5g
- Fat
- 0g
- Fiber
- 2g
per 0.5 cup (122g)
On saleAisle: Aisle 12Also at 33 of 345 H-E-B storesOn sale here at $1.91. Regular price $3.83 at Tower Point Market H-E-B (5 mi away).
Why it's weight-loss friendly
- calories: 30 kcal per serving
- protein: 1g per serving
- dietary fiber: 2g per serving
4.Wild Planet Wild Sockeye Salmon, 6 oz
$4.44$8.88- Cals
- 100
- Protein
- 17g
- Carbs
- 0g
- Fat
- 3.5g
- Fiber
- 0g
per 3 oz (85g)
On saleAisle: Aisle 14Also at 77 of 345 H-E-B storesWhy it's weight-loss friendly
- calories: 100 kcal per serving
- protein: 17g per serving
- dietary fiber: 0g per serving
5.Bumble Bee Skinless & Boneless Wild Sockeye Salmon in Water, 5 oz
$3.43$5.28- Cals
- 110
- Protein
- 21g
- Carbs
- 0g
- Fat
- 3g
- Fiber
- 0g
per 1 can drained (92g)
On saleAisle: Aisle 14Also at 189 of 345 H-E-B storesWhy it's weight-loss friendly
- calories: 110 kcal per serving
- protein: 21g per serving
- dietary fiber: 0g per serving
6.Wild Planet Wild Pink Salmon, 6 oz
$4.65$6.96- Cals
- 90
- Protein
- 18g
- Carbs
- 0g
- Fat
- 2g
- Fiber
- 0g
per 3 oz (85g)
On saleAisle: Aisle 14Also at 92 of 345 H-E-B storesWhy it's weight-loss friendly
- calories: 90 kcal per serving
- protein: 18g per serving
- dietary fiber: 0g per serving
7.Sacla Tomato & Basil Pasta Sauce, 24 oz
$5.75$7.68- Cals
- 110
- Protein
- 2g
- Carbs
- 7g
- Fat
- 9g
- Fiber
- 2g
per 1/2 cup (125g)
On saleAisle: Aisle 12Also at 24 of 345 H-E-B storesWhy it's weight-loss friendly
Low calorie / low energy density, not alcoholic or sugar-sweetened — fits a calorie deficit for weight management.
- calories: 110 kcal per serving
- protein: 2g per serving
- dietary fiber: 2g per serving
8.Bayou Boil House by H-E-B Spicy Boudin, 12 oz
$3.00$3.59- Cals
- 80
- Protein
- 5g
- Carbs
- 8g
- Fat
- 2.5g
per 2 oz (56g)
On saleAisle: In Meat Market on the Back WallAlso at 259 of 345 H-E-B storesWhy it's weight-loss friendly
Low calorie / low energy density, not alcoholic or sugar-sweetened — fits a calorie deficit for weight management.
- calories: 80 kcal per serving
- protein: 5g per serving
- dietary fiber: unknown
9.Bayou Boil House by H-E-B Original Boudin, 12 oz
$3.00$3.59- Cals
- 80
- Protein
- 5g
- Carbs
- 8g
- Fat
- 2.5g
per 2 oz (56g)
On saleAisle: In Meat Market on the Back WallAlso at 330 of 345 H-E-B storesWhy it's weight-loss friendly
Low calorie / low energy density, not alcoholic or sugar-sweetened — fits a calorie deficit for weight management.
- calories: 80 kcal per serving
- protein: 5g per serving
- dietary fiber: unknown
10.Chicken of the Sea Everything Bagel Alaskan Pink Salmon, 2.5 oz
$0.74$1.74- Cals
- 70
- Protein
- 13g
- Carbs
- 2g
- Fat
- 1g
- Fiber
- 1g
per 1 packet (70g)
On saleAisle: Aisle 14Also at 41 of 345 H-E-B storesWhy it's weight-loss friendly
- calories: 70 kcal per serving
- protein: 13g per serving
- dietary fiber: 1g per serving
See all 6,600 weight-loss-friendly foods at Texas Avenue H-E-B
6,590 more, with live stock, aisle and price when available.
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.