1,184 Reflux-friendly foods in stock at Cleveland H-E-B (Cleveland, TX)

1,184 reflux-friendly foods were in stock at this H-E-B on Oct 29, 2026, out of 13,191 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

Foods without the common reflux triggers named in the American College of Gastroenterology's reflux guidance: citrus, tomato, mint, chocolate, alcohol, carbonation and fried preparation.

This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.

How every item below qualifies

Low-fat (≤3 g/serving), low-sodium, low-sugar, non-alcoholic, and free of common ACG GERD-guideline reflux triggers (citrus, tomato, mint, chocolate, caffeine, carbonation, spicy, fried).

Showing 10 of 1,184

  1. H-E-B Fresh Honeycrisp Apples, 3 lb bag

    1.H-E-B Fresh Honeycrisp Apples, 3 lb bag

    $3.28$7.57
    Cals
    120
    Protein
    0g
    Carbs
    32g
    Fat
    0g
    Sat fat
    0g

    per 1 apple (231g)

    On saleAisle: Inside near the Front Door, B10Also at 268 of 345 H-E-B stores

    Why it's reflux-friendly

    • total fat: 0g per serving
    • sodium: 0mg per serving
    Check it at your store in the app →
  2. Fresh Envy Apple, Avg. 0.61 lb

    2.Fresh Envy Apple, Avg. 0.61 lb

    $0.59$1.20
    Cals
    90
    Protein
    0g
    Carbs
    25g
    Fat
    0g
    Sat fat
    0g

    per 1 medium apple (182g)

    On saleAisle: In Produce on the Right Wall, A1Also at 339 of 345 H-E-B stores

    Why it's reflux-friendly

    • total fat: 0g per serving
    • sodium: 0mg per serving
    Check it at your store in the app →
  3. South Forty Snack Company Organic Dried Mango - Thick Slice, 4 oz

    3.South Forty Snack Company Organic Dried Mango - Thick Slice, 4 oz

    $3.98$7.98
    Cals
    130
    Protein
    1g
    Carbs
    28g
    Fat
    0g
    Sat fat
    0g

    per 1/3 bag (40g)

    On saleAisle: Aisle 1, A80Also at 199 of 345 H-E-B stores

    Why it's reflux-friendly

    • total fat: 0g per serving
    • sodium: 0mg per serving
    Check it at your store in the app →
  4. Hill Country Fare Whole Kernel Corn, 15.25 oz

    4.Hill Country Fare Whole Kernel Corn, 15.25 oz

    $0.46$0.82
    Cals
    80
    Protein
    1g
    Carbs
    17g
    Fat
    1g
    Sat fat
    0g

    per 1/2 cup (125g)

    On saleAisle: Aisle 4, A14Also at 342 of 345 H-E-B stores

    Why it's reflux-friendly

    • total fat: 1g per serving
    • sodium: 300mg per serving
    Check it at your store in the app →
  5. H-E-B Low Sodium Chicken Breast in Water, 5 oz

    5.H-E-B Low Sodium Chicken Breast in Water, 5 oz

    $1.98
    Cals
    60
    Protein
    13g
    Carbs
    0g
    Fat
    1g
    Sat fat
    0g

    per 2 oz (56g)

    Aisle: Aisle 4, A4Also at 341 of 345 H-E-B stores

    Why it's reflux-friendly

    • total fat: 1g per serving
    • sodium: 135mg per serving
    Check it at your store in the app →
  6. Frozen Cooked Black Mussels, 16 oz

    6.Frozen Cooked Black Mussels, 16 oz

    $2.98
    Cals
    80
    Protein
    16g
    Carbs
    0g
    Fat
    2g
    Sat fat
    1g

    per 3 oz (85g)

    Protein for the money · 28.5 g per $Aisle: Aisle 5, B27Also at 315 of 345 H-E-B stores

    Why it's reflux-friendly

    • total fat: 2g per serving
    • sodium: 125mg per serving
    Check it at your store in the app →
  7. H-E-B Reduced Sodium Chunk Light Tuna in Water, 4 pk

    7.H-E-B Reduced Sodium Chunk Light Tuna in Water, 4 pk

    $4.92
    Cals
    100
    Protein
    23g
    Carbs
    0g
    Fat
    0.5g
    Sat fat
    0g

    per 1 can drained (113g)

    Protein for the money · 18.7 g per $Aisle: Aisle 4, A2Also at 343 of 345 H-E-B stores

    Why it's reflux-friendly

    • total fat: 0.5g per serving
    • sodium: 270mg per serving
    Check it at your store in the app →
  8. Hill Country Fare Frozen Uncooked Boneless Chicken Breasts -Texas-Size Pack, 5 lb bag

    8.Hill Country Fare Frozen Uncooked Boneless Chicken Breasts -Texas-Size Pack, 5 lb bag

    $14.69
    Cals
    135
    Protein
    25.6g
    Carbs
    0g
    Fat
    2.8g
    Sat fat
    0.9g

    per 4 oz (112g)

    Protein for the money · 35.4 g per $Aisle: Aisle 1, B4Also at 221 of 345 H-E-B stores

    Why it's reflux-friendly

    • total fat: 2.8g per serving
    • sodium: 50mg per serving
    Check it at your store in the app →
  9. H-E-B Wild Caught Shell-On Tail-On XL Texas Gulf Raw Frozen Shrimp, 26 - 30 ct/lb, 1 lb

    9.H-E-B Wild Caught Shell-On Tail-On XL Texas Gulf Raw Frozen Shrimp, 26 - 30 ct/lb, 1 lb

    $10.97
    Cals
    80
    Protein
    15g
    Carbs
    1g
    Fat
    1.5g
    Sat fat
    0.3g

    per 4 oz (112g)

    Aisle: Aisle 5, B27Also at 306 of 345 H-E-B stores

    Why it's reflux-friendly

    • total fat: 1.5g per serving
    • sodium: 150mg per serving
    Check it at your store in the app →
  10. Moontail Frozen Whole Tilapia Fish, 48 oz, 3 lb bag

    10.Moontail Frozen Whole Tilapia Fish, 48 oz, 3 lb bag

    $12.47
    Cals
    109
    Protein
    22.8g
    Carbs
    0g
    Fat
    1.9g
    Sat fat
    0.7g

    per 4 oz (113g)

    Protein for the money · 21.9 g per $Aisle: Aisle 5, B29Also at 321 of 345 H-E-B stores

    Why it's reflux-friendly

    • total fat: 1.9g per serving
    • sodium: 59mg per serving
    Check it at your store in the app →

See all 1,184 reflux-friendly foods at Cleveland H-E-B

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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.

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