361 Low glycemic foods in stock at Carthage H-E-B (Carthage, TX)

361 low-glycemic foods were in stock at this H-E-B on Oct 29, 2026, out of 12,831 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

Foods with a stated glycemic index of 55 or lower, or well-established low-GI foods such as legumes, most non-starchy vegetables and most nuts.

Showing 10 of 361

  1. H-E-B Carolina Reaper Infused Extra Virgin Olive Oil, 8.5 oz

    1.H-E-B Carolina Reaper Infused Extra Virgin Olive Oil, 8.5 oz

    $3.99$7.98
    Cals
    120
    Protein
    0g
    Carbs
    0g
    Fat
    14g
    Fiber
    0g
    Sugar
    0g

    per 1 tbsp (14g)

    On saleAisle: Aisle 5, A4Also at 119 of 345 H-E-B stores

    Why it's low glycemic

    With 0g carbohydrate per serving, the product has negligible glycemic impact.

    • Total Carbohydrate 0g
    Check it at your store in the app →
  2. Fresh Campari Tomatoes , 16 oz

    2.Fresh Campari Tomatoes , 16 oz

    $2.50$3.79
    Cals
    5
    Protein
    0g
    Carbs
    1g
    Fat
    0g
    Fiber
    0g
    Sugar
    3g

    per 32 g

    On saleAisle: Back Edge of Produce, B3Also at 290 of 345 H-E-B stores

    Why it's low glycemic

    Tomatoes have a low glycemic index (~15).

    • Glycemic index database shows tomato GI = 15.
    Check it at your store in the app →
  3. Fresh Small Lemon

    3.Fresh Small Lemon

    $0.33$0.50
    Cals
    17
    Protein
    0.6g
    Carbs
    5.4g
    Fat
    0.2g
    Fiber
    1.6g
    Sugar
    1.5g

    per 1 lemon (58g)

    On saleAisle: In Produce, A7Also at 342 of 345 H-E-B stores

    Why it's low glycemic

    Glycemic load estimated at 1, indicating minimal impact on blood sugar.

    • carbohydrates: 5.4g per serving
    • fiber: 1.6g
    Check it at your store in the app →
  4. Canada Dry Zero Sugar Ginger Ale Soda 12 pk Cans, 12 oz

    4.Canada Dry Zero Sugar Ginger Ale Soda 12 pk Cans, 12 oz

    $6.00$8.42
    Cals
    0
    Protein
    0g
    Carbs
    0g
    Fat
    0g
    Fiber
    0g
    Sugar
    0g

    per 1 can (12 fl oz)

    On saleAisle: In Center Store on the Front Wall, A6Also at 318 of 345 H-E-B stores

    Why it's low glycemic

    The product has zero sugar and zero total carbohydrates, resulting in a glycemic index of 0.

    • Total Carbohydrate 0g
    • Sugars 0g
    Check it at your store in the app →
  5. Hill Country Fare Crushed Tomatoes with Basil, 15 oz

    5.Hill Country Fare Crushed Tomatoes with Basil, 15 oz

    $0.96
    Cals
    20
    Protein
    1g
    Carbs
    4g
    Fat
    0g
    Fiber
    1g
    Sugar
    2g

    per 1/2 cup (122g)

    Aisle: Aisle 3, B12Also at 345 of 345 H-E-B stores

    Why it's low glycemic

    Tomatoes are a low glycemic index food.

    • Total Carbohydrate: 4g per serving
    • Dietary Fiber: 1g per serving
    Check it at your store in the app →
  6. Con Gusto Pork Cracklins , 8 oz

    6.Con Gusto Pork Cracklins , 8 oz

    $4.49
    Cals
    80
    Protein
    7g
    Carbs
    0g
    Fat
    6g
    Sugar
    0g

    per 1/2 oz (14g)

    Protein for the money · 24.9 g per $Aisle: Aisle 12, A90Also at 179 of 345 H-E-B stores

    Why it's low glycemic

    With 0g carbohydrates, the glycemic impact is negligible.

    • Total Carbohydrate 0g
    Check it at your store in the app →
  7. H-E-B Fresh Seedless Mini Peppers, 16 oz

    7.H-E-B Fresh Seedless Mini Peppers, 16 oz

    $3.68
    Cals
    30
    Protein
    1g
    Carbs
    7g
    Fat
    0g
    Fiber
    1g
    Sugar
    6g

    per 1 cup (100g)

    Aisle: In ProduceAlso at 144 of 345 H-E-B stores

    Why it's low glycemic

    Fresh peppers are a non-starchy vegetable with a low glycemic index.

    • Total Carbs 7g
    • Dietary Fiber 1g
    Check it at your store in the app →
  8. H-E-B Baby Spring Mix, 5 oz

    8.H-E-B Baby Spring Mix, 5 oz

    $2.77
    Cals
    36
    Protein
    3g
    Carbs
    5g
    Fat
    0g
    Fiber
    3g
    Sugar
    1g

    per 1 package (142g)

    Aisle: In Produce, B9Also at 329 of 345 H-E-B stores

    Why it's low glycemic

    Leafy greens have negligible glycemic impact due to very low carbohydrate content.

    • Total Carbohydrate: 5g
    • Dietary Fiber: 3g
    Check it at your store in the app →
  9. H-E-B Fresh Cut Fajita Vegetables - Texas Blend, 12 oz

    9.H-E-B Fresh Cut Fajita Vegetables - Texas Blend, 12 oz

    $5.98
    Cals
    20
    Protein
    1g
    Carbs
    5g
    Fat
    0g
    Fiber
    1g
    Sugar
    4g

    per 1 cup (85g)

    Aisle: In Produce on the Front WallAlso at 1 of 345 H-E-B stores

    Why it's low glycemic

    Non-starchy vegetables have a low glycemic index; net carbs 4g per serving.

    • Net carbs: 4g
    • Low GI vegetables
    Check it at your store in the app →
  10. Hill Country Fare Chicken Wings, Avg. 2.51 lbs

    10.Hill Country Fare Chicken Wings, Avg. 2.51 lbs

    $7.45
    Cals
    250
    Protein
    21g
    Carbs
    0g
    Fat
    18g
    Fiber
    0g
    Sugar
    0g

    per 4 oz (112g)

    Protein for the money · 28.8 g per $Aisle: Aisle 12Also at 337 of 345 H-E-B stores

    Why it's low glycemic

    With 0g carbohydrates, this product has a negligible glycemic impact and is considered low glycemic.

    • Total Carbohydrate: 0g
    Check it at your store in the app →

See all 361 low-glycemic foods at Carthage H-E-B

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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.

See all 361 in the app