124 High in omega-3 foods in stock at Carrizo Springs H-E-B (Carrizo Springs, TX)

124 foods high in omega-3 were in stock at this H-E-B on Oct 29, 2026, out of 13,899 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

At least 0.5 g of EPA plus DHA, or 1.5 g of ALA per labelled serving, the amount the FDA requires before a food may be called high in this nutrient.

Showing 10 of 124

  1. Beach Cliff Herring Filets Kippered Snacks, 3.53 oz

    1.Beach Cliff Herring Filets Kippered Snacks, 3.53 oz

    $1.98
    Cals
    130
    Protein
    16g
    Carbs
    0g
    Fat
    8g
    Sat fat
    2g

    per 1 serving (85g)

    Aisle: Aisle 6, B19Also at 105 of 345 H-E-B stores

    Why it's high in omega-3

    Polyunsaturated fat = 4g per serving (≥1.5g proxy for ALA-rich; FDA "high in" omega-3).

    • polyunsaturated fat: 4g per serving
    Check it at your store in the app →
  2. Hill Country Fare Solid White Albacore Tuna in Water, 5 oz

    2.Hill Country Fare Solid White Albacore Tuna in Water, 5 oz

    $1.88
    Cals
    70
    Protein
    16g
    Carbs
    0g
    Fat
    1g
    Sat fat
    0g

    per 3 oz drained (85g)

    Aisle: Aisle 6, B18Also at 155 of 345 H-E-B stores

    Why it's high in omega-3

    Albacore tuna is rich in omega-3 fatty acids; a 85g serving typically provides at least 0.5g EPA+DHA.

    • Albacore tuna
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  3. H-E-B Chopped Walnut Pieces, 16 oz

    3.H-E-B Chopped Walnut Pieces, 16 oz

    $9.98
    Cals
    190
    Protein
    4g
    Carbs
    4g
    Fat
    18g
    Sat fat
    2g

    per 1 oz (28g/about 1/4 cup)

    Aisle: In Produce on the Right Wall, B2Also at 296 of 345 H-E-B stores

    Why it's high in omega-3

    Walnuts are rich in alpha-linolenic acid (ALA), an omega-3 fatty acid. 1 oz provides approximately 2.5g ALA, exceeding the 1.5g threshold.

    • Walnuts are high in omega-3 ALA
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  4. Wild Planet Wild Albacore Tuna, 5 oz

    4.Wild Planet Wild Albacore Tuna, 5 oz

    $4.46
    Cals
    180
    Protein
    33g
    Carbs
    0g
    Fat
    5g
    Sat fat
    1.5g

    per 5 oz (142g)

    Aisle: Aisle 6, B18Also at 285 of 345 H-E-B stores

    Why it's high in omega-3

    Contains 1500mg of EPA and DHA Omega-3s per serving, exceeding the 500mg threshold.

    • 1500mg EPA & DHA Omega-3s per can
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  5. Sol-Mex Sardines in Tomato Sauce, 15 oz

    5.Sol-Mex Sardines in Tomato Sauce, 15 oz

    $2.16
    Cals
    114
    Protein
    9g
    Carbs
    0g
    Fat
    8g
    Sat fat
    2g

    per 0.25 cup (53g)

    Protein for the money · 33.3 g per $Aisle: Aisle 6, B19Also at 170 of 345 H-E-B stores

    Why it's high in omega-3

    Sardines are naturally rich in omega-3 fatty acids, with 8g total fat per serving.

    • Total Fat 8g per serving
    Check it at your store in the app →
  6. Bob's Red Mill Organic Golden Flaxseed Meal, 1 lb

    6.Bob's Red Mill Organic Golden Flaxseed Meal, 1 lb

    $4.98
    Cals
    70
    Protein
    3g
    Carbs
    4g
    Fat
    4.5g
    Sat fat
    0g

    per 2 tbsp (13g)

    Protein for the money · 21.1 g per $Aisle: Aisle 7, B3Also at 210 of 345 H-E-B stores

    Why it's high in omega-3

    One serving provides 1,800mg of ALA omega-3, exceeding the 1.5g threshold for high omega-3.

    • 1,800mg of Omega-3 (ALA) per serving
    • 2,430 milligrams of omega-3 fatty acids
    Check it at your store in the app →
  7. Fisher Walnuts Halves & Pieces, 2 oz

    7.Fisher Walnuts Halves & Pieces, 2 oz

    $1.98
    Cals
    370
    Protein
    8.5g
    Carbs
    8g
    Fat
    37g
    Sat fat
    3.5g

    per 1 package (56 g)

    Aisle: Aisle 7, A5Also at 329 of 345 H-E-B stores

    Why it's high in omega-3

    Walnuts are high in ALA omega-3; polyunsaturated fat content is 26g per serving, which includes a large amount of ALA.

    • Polyunsaturated Fat 26g
    Check it at your store in the app →
  8. Chicken of the Sea Alaskan Pink Salmon Pouch, 5 oz

    8.Chicken of the Sea Alaskan Pink Salmon Pouch, 5 oz

    $2.78
    Cals
    150
    Protein
    31g
    Carbs
    0g
    Fat
    2.5g
    Sat fat
    1g

    per 1 pouch (141g)

    Aisle: Aisle 6, B19Also at 308 of 345 H-E-B stores

    Why it's high in omega-3

    Contains 740mg omega-3 fatty acids per serving, exceeding 0.5g threshold.

    • Omega-3 fatty acid 740 mg per serving
    Check it at your store in the app →
  9. Fresh Atlantic Salmon Fillet Tray Pack, Farm Raised, Avg. 1.0 lb

    9.Fresh Atlantic Salmon Fillet Tray Pack, Farm Raised, Avg. 1.0 lb

    $12.97
    Cals
    210
    Protein
    23g
    Carbs
    0g
    Fat
    13g
    Sat fat
    3g

    per 4 oz (112g)

    Aisle: In SeafoodAlso at 41 of 345 H-E-B stores

    Why it's high in omega-3

    Farm-raised Atlantic salmon is rich in omega-3 fatty acids (EPA+DHA approximately 2.6g per serving).

    • Omega-3 content per 112g: ~2.6g EPA+DHA (estimated from USDA data)
    Check it at your store in the app →
  10. Hill Country Fare Sardines in Water, 4.25 oz

    10.Hill Country Fare Sardines in Water, 4.25 oz

    $1.18
    Cals
    160
    Protein
    18g
    Carbs
    0g
    Fat
    10g
    Sat fat
    3.5g

    per 1 can (4.25 oz)

    Protein for the money · 15.3 g per $Aisle: Aisle 6, B19Also at 284 of 345 H-E-B stores

    Why it's high in omega-3

    Sardines are well-known for being rich in omega-3 fatty acids; each serving likely provides over 0.5g EPA+DHA.

    • Sardines are a rich source of omega-3s
    Check it at your store in the app →

See all 124 foods high in omega-3 at Carrizo Springs H-E-B

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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.

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