1,652 Iron-supportive foods in stock at Burnet Polk Street H-E-B (Burnet, TX)

1,652 iron-supportive foods were in stock at this H-E-B on Sep 15, 2026, out of 17,253 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

Foods carrying meaningful iron, and vitamin C where it helps absorption. Often chosen by people advised to raise their iron intake.

This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.

How every item below qualifies

Provides at least one anemia-supportive nutrient at ≥10% DV: iron ≥1.8 mg.

Showing 10 of 1,652

  1. StarKist No Salt Added Chunk White Albacore Tuna in Water, 4.5 oz

    1.StarKist No Salt Added Chunk White Albacore Tuna in Water, 4.5 oz

    $0.77$2.16
    Cals
    130
    Protein
    30g
    Carbs
    0g
    Fat
    0.5g
    Iron
    0.5mg
    Vitamin C
    0mg

    per 1 can drained (113g)

    On saleAisle: Aisle 3Also at 295 of 345 H-E-B stores

    Why it's iron-supportive

    Provides at least one anemia-supportive nutrient at ≥10% DV: vitamin B12 ≥0.24 mcg.

    • iron: 0.5mg per serving
    • vitamin C: 0mg per serving
    • vitamin B12: 1.2mcg per serving
    • folate: unknown
  2. Snow's Chopped Clams in Clam Juice, 6.5 oz

    2.Snow's Chopped Clams in Clam Juice, 6.5 oz

    $1.22$2.46
    Cals
    40
    Protein
    5g
    Carbs
    4g
    Fat
    0.5g
    Iron
    3mg

    per 1/2 cup (85g)

    On saleAisle: Aisle 3, B2Also at 316 of 345 H-E-B stores

    Why it's iron-supportive

    • iron: 3mg per serving
    • vitamin C: unknown
    • vitamin B12: 84.1mcg per serving
    • folate: unknown
  3. Crown Prince Pink Crab Meat, 6 oz

    3.Crown Prince Pink Crab Meat, 6 oz

    $1.38$2.78
    Cals
    70
    Protein
    14g
    Carbs
    1g
    Fat
    0g
    Iron
    2.7mg

    per 1 can, drained (120g)

    On saleAisle: Aisle 3Also at 280 of 345 H-E-B stores

    Why it's iron-supportive

    • iron: 2.7mg per serving
    • vitamin C: unknown
    • vitamin B12: unknown
    • folate: unknown
  4. Bumble Bee 22g Protein Tiny Shrimp, 4 oz

    4.Bumble Bee 22g Protein Tiny Shrimp, 4 oz

    $1.84$3.68
    Cals
    110
    Protein
    22g
    Carbs
    2g
    Fat
    2g
    Iron
    1.8mg

    per 1 can drained (113g)

    On saleAisle: Aisle 3Also at 176 of 345 H-E-B stores

    Why it's iron-supportive

    • iron: 1.8mg per serving
    • vitamin C: unknown
    • vitamin B12: unknown
    • folate: unknown
  5. Ro-Tel Xtra Hot Diced Tomatoes with Ghost Peppers, 10 oz

    5.Ro-Tel Xtra Hot Diced Tomatoes with Ghost Peppers, 10 oz

    $0.68$1.36
    Cals
    30
    Protein
    1g
    Carbs
    6g
    Fat
    0g
    Iron
    0.5mg
    Vitamin C
    10mg

    per 1/2 cup (121g)

    On saleAisle: Aisle 3Also at 311 of 345 H-E-B stores

    Why it's iron-supportive

    Provides at least one anemia-supportive nutrient at ≥10% DV: iron + vitamin C (absorption co-factor).

    • iron: 0.5mg per serving
    • vitamin C: 10mg per serving
    • vitamin B12: unknown
    • folate: unknown
  6. Fresh Acorn Squash, Avg. 1.67 lbs

    6.Fresh Acorn Squash, Avg. 1.67 lbs

    $1.45$2.57
    Cals
    115
    Protein
    2.3g
    Carbs
    30g
    Fat
    0.3g
    Iron
    1.9mg
    Vitamin C
    22.1mg

    per 1 cup cubed (205g)

    On saleAisle: In ProduceAlso at 284 of 345 H-E-B stores

    Why it's iron-supportive

    • iron: 1.91mg per serving
    • vitamin C: 22.1mg per serving
    • vitamin B12: 0mcg per serving
    • folate: 39mcg per serving
  7. Fresh Large Navel Orange, Avg. 0.62 lb

    7.Fresh Large Navel Orange, Avg. 0.62 lb

    $0.60$1.03
    Cals
    126
    Protein
    2.3g
    Carbs
    32g
    Fat
    0.4g
    Iron
    0.3mg
    Vitamin C
    151mg

    per 1 orange (281g)

    On saleAisle: In ProduceAlso at 334 of 345 H-E-B stores

    Why it's iron-supportive

    Provides at least one anemia-supportive nutrient at ≥10% DV: folate ≥40 mcg.

    • iron: 0.33mg per serving
    • vitamin C: 151mg per serving
    • vitamin B12: 0mcg per serving
    • folate: 40mcg per serving
  8. H-E-B Beef Top Sirloin Steak Value Pack, USDA Choice, Avg. 2.75 lbs

    8.H-E-B Beef Top Sirloin Steak Value Pack, USDA Choice, Avg. 2.75 lbs

    $19.22$31.60
    Cals
    150
    Protein
    26g
    Carbs
    0g
    Fat
    5g
    Iron
    2.7mg

    per 4 oz (113g)

    On saleAisle: In Meat Market on the Back Wall, B3Also at 171 of 345 H-E-B stores

    Why it's iron-supportive

    • iron: 2.7mg per serving
    • vitamin C: unknown
    • vitamin B12: 1.7mcg per serving
    • folate: unknown
  9. H-E-B Wild Caught Tail-on Jumbo New Harvest Brown Gulf Shrimp, 16-25 ct/lb

    9.H-E-B Wild Caught Tail-on Jumbo New Harvest Brown Gulf Shrimp, 16-25 ct/lb

    $7.97$12.97
    Cals
    90
    Protein
    21g
    Carbs
    0g
    Fat
    0.5g
    Iron
    0.5mg
    Vitamin C
    0mg

    per 6 shrimp (113g)

    On saleAisle: In SeafoodAlso at 241 of 345 H-E-B stores

    Why it's iron-supportive

    Provides at least one anemia-supportive nutrient at ≥10% DV: vitamin B12 ≥0.24 mcg.

    • iron: 0.5mg per serving
    • vitamin C: 0mg per serving
    • vitamin B12: 1.2mcg per serving
    • folate: 3mcg per serving
  10. H-E-B Beef Top Sirloin Steak USDA Choice, Avg. 1.5 lbs

    10.H-E-B Beef Top Sirloin Steak USDA Choice, Avg. 1.5 lbs

    $11.24$17.99
    Cals
    150
    Protein
    26g
    Carbs
    0g
    Fat
    5g
    Iron
    2.3mg

    per 1 serving (4 oz, 113g)

    On saleAisle: In Meat Market on the Back Wall, B2Also at 105 of 345 H-E-B stores

    Why it's iron-supportive

    • iron: 2.3mg per serving
    • vitamin C: unknown
    • vitamin B12: 2.1mcg per serving
    • folate: unknown

See all 1,652 iron-supportive foods at Burnet Polk Street H-E-B

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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.