2,029 High protein per calorie foods in stock at Burleson H-E-B plus! (Burleson, TX)

2,029 foods with the most protein per calorie were in stock at this H-E-B on Sep 15, 2026, out of 24,921 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

At least 10 g of protein per 100 calories on the nutrition label. This is a ratio, so it favours lean foods where protein carries most of the energy: a tin of tuna beats a handful of nuts even though the nuts hold more protein per gram.

Showing 10 of 2,029

  1. Burgers' Smokehouse Artisanal Dry Cured Ham Boneless Sliced, 24 oz

    1.Burgers' Smokehouse Artisanal Dry Cured Ham Boneless Sliced, 24 oz

    $4.99$9.99
    Cals
    90
    Protein
    14g
    Carbs
    0g
    Fat
    4g
    Sat fat
    1g

    per 2 oz

    On saleAisle: In MarketAlso at 93 of 345 H-E-B stores

    Why it's high protein per calorie

    15.6 g of protein per 100 calories, at or above the 10 threshold for this list.

  2. H-E-B Wild Caught Tail-on Jumbo New Harvest Brown Gulf Shrimp, 16-25 ct/lb

    2.H-E-B Wild Caught Tail-on Jumbo New Harvest Brown Gulf Shrimp, 16-25 ct/lb

    $7.97$12.97
    Cals
    90
    Protein
    21g
    Carbs
    0g
    Fat
    0.5g
    Sat fat
    0.1g

    per 6 shrimp (113g)

    On saleAisle: On the Right Edge of Seafood, B11Also at 241 of 345 H-E-B stores

    Why it's high protein per calorie

    23.3 g of protein per 100 calories, at or above the 10 threshold for this list.

  3. H-E-B Boneless Texas-Style Beef Shoulder Ribs - USDA Select - Texas-Size Pack, Avg. 3.76 lbs

    3.H-E-B Boneless Texas-Style Beef Shoulder Ribs - USDA Select - Texas-Size Pack, Avg. 3.76 lbs

    $18.76$30.04
    Cals
    150
    Protein
    23g
    Carbs
    0g
    Fat
    6g
    Sat fat
    2.4g

    per 4 oz (112g)

    On saleAisle: In Meat Market on the Right WallAlso at 86 of 345 H-E-B stores

    Why it's high protein per calorie

    15.3 g of protein per 100 calories, at or above the 10 threshold for this list.

  4. H-E-B Boneless Texas-Style Beef Shoulder Ribs - USDA Select - Value Pack, Avg. 3.5 lbs

    4.H-E-B Boneless Texas-Style Beef Shoulder Ribs - USDA Select - Value Pack, Avg. 3.5 lbs

    $19.22$29.72
    Cals
    130
    Protein
    23g
    Carbs
    0g
    Fat
    5g
    Sat fat
    2.5g

    per 4 oz (112g)

    On saleAisle: In Meat Market on the Right WallAlso at 234 of 345 H-E-B stores

    Why it's high protein per calorie

    17.7 g of protein per 100 calories, at or above the 10 threshold for this list.

  5. H-E-B Boneless Beef Shoulder Steaks - USDA Select - Value Pack, Avg. 1.97 lbs

    5.H-E-B Boneless Beef Shoulder Steaks - USDA Select - Value Pack, Avg. 1.97 lbs

    $10.82$16.73
    Cals
    170
    Protein
    23.6g
    Carbs
    0g
    Fat
    8.1g
    Sat fat
    3.1g

    per 4 oz (112g)

    On saleAisle: In Meat Market on the Right WallAlso at 187 of 345 H-E-B stores

    Why it's high protein per calorie

    13.9 g of protein per 100 calories, at or above the 10 threshold for this list.

  6. Wild Planet White Anchovies In Extra Virgin Olive Oil, 4.40 oz

    6.Wild Planet White Anchovies In Extra Virgin Olive Oil, 4.40 oz

    $1.80$2.78
    Cals
    160
    Protein
    19g
    Carbs
    0g
    Fat
    10g
    Sat fat
    2g

    per 1 can (85g drained)

    On saleAisle: Aisle 6Also at 68 of 345 H-E-B stores

    Why it's high protein per calorie

    11.9 g of protein per 100 calories, at or above the 10 threshold for this list.

  7. H-E-B Boneless Texas Style Beef Shoulder Ribs - USDA Select, Avg. 1.6 lbs

    7.H-E-B Boneless Texas Style Beef Shoulder Ribs - USDA Select, Avg. 1.6 lbs

    $9.58$14.38
    Cals
    130
    Protein
    23g
    Carbs
    0g
    Fat
    5g
    Sat fat
    2.5g

    per 100g

    On saleAisle: In Meat Market on the Right WallAlso at 281 of 345 H-E-B stores

    Why it's high protein per calorie

    17.7 g of protein per 100 calories, at or above the 10 threshold for this list.

  8. Hill Country Fare Boneless Skinless Chicken Breast Tenders, Avg. 2.0 lbs

    8.Hill Country Fare Boneless Skinless Chicken Breast Tenders, Avg. 2.0 lbs

    $4.94$7.36
    Cals
    120
    Protein
    25g
    Carbs
    0g
    Fat
    1.5g
    Sat fat
    0.5g

    per 4 oz (112g)

    On saleAisle: In Meat Market on the Back WallAlso at 335 of 345 H-E-B stores

    Why it's high protein per calorie

    20.8 g of protein per 100 calories, at or above the 10 threshold for this list.

  9. H-E-B Boneless Beef Shoulder Steaks, Thin Cut - USDA Select - Value Pack, Avg. 1.56 lbs

    9.H-E-B Boneless Beef Shoulder Steaks, Thin Cut - USDA Select - Value Pack, Avg. 1.56 lbs

    $9.66$14.34
    Cals
    130
    Protein
    23g
    Carbs
    0g
    Fat
    4g
    Sat fat
    2.3g

    per 4 oz (113g)

    On saleAisle: In Meat Market on the Right WallAlso at 122 of 345 H-E-B stores

    Why it's high protein per calorie

    17.7 g of protein per 100 calories, at or above the 10 threshold for this list.

  10. H-E-B Meat Market Marinated Boneless Texas-Style Beef Ribs – Korean BBQ, Avg. 1.3 lbs

    10.H-E-B Meat Market Marinated Boneless Texas-Style Beef Ribs – Korean BBQ, Avg. 1.3 lbs

    $9.09$12.99
    Cals
    160
    Protein
    22g
    Carbs
    4g
    Fat
    6g
    Sat fat
    2g

    per 4 oz (112g)

    On saleAisle: In Meat Market on the Right WallAlso at 61 of 345 H-E-B stores

    Why it's high protein per calorie

    13.8 g of protein per 100 calories, at or above the 10 threshold for this list.

See all 2,029 foods with the most protein per calorie at Burleson H-E-B plus!

2,019 more, with live stock, aisle and price when available.

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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.