614 Low glycemic foods in stock at Buda H-E-B (Buda, TX)

614 low-glycemic foods were in stock at this H-E-B on Oct 29, 2026, out of 20,428 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

Foods with a stated glycemic index of 55 or lower, or well-established low-GI foods such as legumes, most non-starchy vegetables and most nuts.

Showing 10 of 614

  1. Fresh Small Lemon

    1.Fresh Small Lemon

    $0.33$0.50
    Cals
    17
    Protein
    0.6g
    Carbs
    5.4g
    Fat
    0.2g
    Fiber
    1.6g
    Sugar
    1.5g

    per 1 lemon (58g)

    On saleAisle: In Produce, A2Also at 342 of 345 H-E-B stores

    Why it's low glycemic

    Glycemic load estimated at 1, indicating minimal impact on blood sugar.

    • carbohydrates: 5.4g per serving
    • fiber: 1.6g
    Check it at your store in the app →
  2. Fresh Organic Guacamole, 11 oz

    2.Fresh Organic Guacamole, 11 oz

    $4.97$6.98
    Cals
    50
    Protein
    0g
    Carbs
    3g
    Fat
    4g
    Fiber
    2g
    Sugar
    0g

    per 2 tbsp (30g)

    On saleAisle: In Produce on the Front Wall, A5Also at 101 of 345 H-E-B stores

    Why it's low glycemic

    Guacamole is a low-GI food due to high fat and fiber content.

    • Fiber 2g
    • Fat 4g
    Check it at your store in the app →
  3. Canada Dry Zero Sugar Ginger Ale Soda 12 pk Cans, 12 oz

    3.Canada Dry Zero Sugar Ginger Ale Soda 12 pk Cans, 12 oz

    $6.00$8.42
    Cals
    0
    Protein
    0g
    Carbs
    0g
    Fat
    0g
    Fiber
    0g
    Sugar
    0g

    per 1 can (12 fl oz)

    On saleAisle: Aisle 12, A13Also at 318 of 345 H-E-B stores

    Why it's low glycemic

    The product has zero sugar and zero total carbohydrates, resulting in a glycemic index of 0.

    • Total Carbohydrate 0g
    • Sugars 0g
    Check it at your store in the app →
  4. 7UP Zero Sugar Lime Lemon Caffeine Free Soda 12 pk Cans, 12 oz

    4.7UP Zero Sugar Lime Lemon Caffeine Free Soda 12 pk Cans, 12 oz

    $6.00$8.42
    Cals
    0
    Protein
    0g
    Carbs
    0g
    Fat
    0g
    Fiber
    0g
    Sugar
    0g

    per 1 can (12 fl oz)

    On saleAisle: Aisle 12Also at 317 of 345 H-E-B stores

    Why it's low glycemic

    Zero sugar and zero carbohydrates per serving; glycemic index is effectively 0.

    • Total Sugars 0g
    • Total Carbohydrate 0g
    Check it at your store in the app →
  5. H-E-B Organics Fresh Steamable French Green Beans, 16 oz

    5.H-E-B Organics Fresh Steamable French Green Beans, 16 oz

    $5.98
    Cals
    35
    Protein
    2g
    Carbs
    7g
    Fat
    0g
    Fiber
    2.7g
    Sugar
    2g

    per 1 cup (100g)

    Aisle: In Produce on the Front Wall, A9Also at 188 of 345 H-E-B stores

    Why it's low glycemic

    Green beans have a low glycemic index.

    • Product name: H-E-B Organics Fresh Steamable French Green Beans
    Check it at your store in the app →
  6. H-E-B Fresh Shaved Brussels Sprouts, 10 oz

    6.H-E-B Fresh Shaved Brussels Sprouts, 10 oz

    $3.52
    Cals
    35
    Protein
    3g
    Carbs
    8g
    Fat
    0g
    Fiber
    3g
    Sugar
    2g

    per 1 cup (85g)

    Aisle: In Produce on the Front WallAlso at 215 of 345 H-E-B stores

    Why it's low glycemic

    Brussels sprouts have a low glycemic index due to high fiber content.

    • Fiber: 3g per serving
    Check it at your store in the app →
  7. Hill Country Fare Frozen Uncooked Chicken Breast Tenders, 3 lb bag

    7.Hill Country Fare Frozen Uncooked Chicken Breast Tenders, 3 lb bag

    $8.69
    Cals
    110
    Protein
    26g
    Carbs
    0g
    Fat
    0.5g
    Fiber
    0g
    Sugar
    0g

    per 4 oz (112g)

    Protein for the money · 36.5 g per $Aisle: Aisle 19, B25Also at 331 of 345 H-E-B stores

    Why it's low glycemic

    Contains 0g carbohydrate and 0g sugars per serving, so it has no glycemic impact.

    • Total Carbs 0g
    • Sugars 0g
    Check it at your store in the app →
  8. Fresh Aqua-dome Mint

    8.Fresh Aqua-dome Mint

    $2.68
    Cals
    20
    Protein
    1g
    Carbs
    4g
    Fat
    0g
    Fiber
    2g
    Sugar
    0g

    per 1 oz (28g)

    Aisle: In Produce on the Front Wall, A7Also at 216 of 345 H-E-B stores

    Why it's low glycemic

    Mint is a non-starchy herb with negligible glycemic impact.

    • Mint
    Check it at your store in the app →
  9. H-E-B Quartered Artichoke Hearts, 14.65 oz

    9.H-E-B Quartered Artichoke Hearts, 14.65 oz

    $2.41
    Cals
    45
    Protein
    2.5g
    Carbs
    8g
    Fat
    0g
    Fiber
    5g
    Sugar
    1g

    per 1/2 cup (126g) with liquid

    Aisle: Aisle 6Also at 345 of 345 H-E-B stores

    Why it's low glycemic

    Artichoke hearts have a low glycemic index due to high fiber content.

    • Fiber: 5g per serving
    Check it at your store in the app →
  10. Miami Beef Frozen Beef Patties with Angus Beef, 6 pack

    10.Miami Beef Frozen Beef Patties with Angus Beef, 6 pack

    $10.99
    Cals
    410
    Protein
    25g
    Carbs
    0g
    Fat
    34g
    Fiber
    0g
    Sugar
    0g

    per 1 patty (151g)

    Aisle: Front Edge of Meat Market, A11Also at 312 of 345 H-E-B stores

    Why it's low glycemic

    Total carbohydrates are 0g per serving, so the food has essentially no glycemic impact.

    • Total Carbohydrates 0 g
    Check it at your store in the app →

See all 614 low-glycemic foods at Buda H-E-B

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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.

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