186 High in omega-3 foods in stock at Buda H-E-B (Buda, TX)

186 foods high in omega-3 were in stock at this H-E-B on Oct 29, 2026, out of 20,428 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

At least 0.5 g of EPA plus DHA, or 1.5 g of ALA per labelled serving, the amount the FDA requires before a food may be called high in this nutrient.

Showing 10 of 186

  1. Hill Country Fare Walnut Halves & Pieces, 6 oz

    1.Hill Country Fare Walnut Halves & Pieces, 6 oz

    $2.25
    Cals
    190
    Protein
    4g
    Carbs
    4g
    Fat
    18g
    Sat fat
    2g

    per 1 oz (28g)

    Aisle: Aisle 7, A9Also at 345 of 345 H-E-B stores

    Why it's high in omega-3

    Walnuts are rich in ALA omega-3; 1 oz provides ~2.5g ALA.

    • Walnuts
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  2. Chicken of the Sea Alaskan Pink Salmon Pouch, 5 oz

    2.Chicken of the Sea Alaskan Pink Salmon Pouch, 5 oz

    $2.78
    Cals
    150
    Protein
    31g
    Carbs
    0g
    Fat
    2.5g
    Sat fat
    1g

    per 1 pouch (141g)

    Aisle: Aisle 6Also at 308 of 345 H-E-B stores

    Why it's high in omega-3

    Contains 740mg omega-3 fatty acids per serving, exceeding 0.5g threshold.

    • Omega-3 fatty acid 740 mg per serving
    Check it at your store in the app →
  3. Frozen Cooked Black Mussels, 16 oz

    3.Frozen Cooked Black Mussels, 16 oz

    $2.98
    Cals
    80
    Protein
    16g
    Carbs
    0g
    Fat
    2g
    Sat fat
    1g

    per 3 oz (85g)

    Protein for the money · 28.5 g per $Aisle: In Seafood on the Back WallAlso at 315 of 345 H-E-B stores

    Why it's high in omega-3

    Mussels contain significant EPA and DHA, meeting FDA threshold for high omega-3.

    • Typical 3oz serving provides ~0.5g omega-3
    Check it at your store in the app →
  4. Central Market Yellowfin Tuna Fillets - Spanish Extra Virgin Olive Oil & Capers, 6.3 oz

    4.Central Market Yellowfin Tuna Fillets - Spanish Extra Virgin Olive Oil & Capers, 6.3 oz

    $6.98
    Cals
    110
    Protein
    20g
    Carbs
    1g
    Fat
    3g
    Sat fat
    1.5g

    per 1/2 jar (85g)

    Aisle: Aisle 6Also at 142 of 345 H-E-B stores

    Why it's high in omega-3

    Polyunsaturated fat ≥1.5g (omega-3 proxy) met (1.5 per serving).

    Check it at your store in the app →
  5. H-E-B Chopped Walnut Pieces, 16 oz

    5.H-E-B Chopped Walnut Pieces, 16 oz

    $9.98
    Cals
    190
    Protein
    4g
    Carbs
    4g
    Fat
    18g
    Sat fat
    2g

    per 1 oz (28g/about 1/4 cup)

    Aisle: Back Edge of ProduceAlso at 296 of 345 H-E-B stores

    Why it's high in omega-3

    Walnuts are rich in alpha-linolenic acid (ALA), an omega-3 fatty acid. 1 oz provides approximately 2.5g ALA, exceeding the 1.5g threshold.

    • Walnuts are high in omega-3 ALA
    Check it at your store in the app →
  6. H-E-B Responsibly Raised Fresh Atlantic Salmon Fillet, lb

    6.H-E-B Responsibly Raised Fresh Atlantic Salmon Fillet, lb

    $12.97
    Cals
    240
    Protein
    23g
    Carbs
    0g
    Fat
    15g
    Sat fat
    3.6g

    per 4 oz (113g)

    Aisle: In Seafood with the Fresh Natural/OrganicAlso at 265 of 345 H-E-B stores

    Why it's high in omega-3

    Salmon is rich in omega-3 fatty acids; a 4oz serving typically provides over 0.5g EPA+DHA.

    • Salmon
    Check it at your store in the app →
  7. Bearded Brothers Blueberry Vanilla Food Bar, 1.52 oz

    7.Bearded Brothers Blueberry Vanilla Food Bar, 1.52 oz

    $2.48
    Cals
    180
    Protein
    5g
    Carbs
    22g
    Fat
    8g
    Sat fat
    0.8g

    per 1 Bar (43g)

    Aisle: On the Left Edge of Healthy LivingAlso at 77 of 345 H-E-B stores

    Why it's high in omega-3

    Polyunsaturated fat ≥1.5g (omega-3 proxy) met (3 per serving).

    Check it at your store in the app →
  8. Hill Country Fare Sardines in Louisiana Style Hot Sauce, 4.25 oz

    8.Hill Country Fare Sardines in Louisiana Style Hot Sauce, 4.25 oz

    $1.12
    Cals
    200
    Protein
    23g
    Carbs
    1g
    Fat
    11g
    Sat fat
    5g

    per 1 can (120g)

    Protein for the money · 20.5 g per $Aisle: Aisle 6Also at 174 of 345 H-E-B stores

    Why it's high in omega-3

    Polyunsaturated fat ≥1.5g with an omega-3 source food met (3 per serving).

    Check it at your store in the app →
  9. Wild Planet Wild Albacore Tuna, 5 oz

    9.Wild Planet Wild Albacore Tuna, 5 oz

    $4.46
    Cals
    180
    Protein
    33g
    Carbs
    0g
    Fat
    5g
    Sat fat
    1.5g

    per 5 oz (142g)

    Aisle: Aisle 6Also at 285 of 345 H-E-B stores

    Why it's high in omega-3

    Contains 1500mg of EPA and DHA Omega-3s per serving, exceeding the 500mg threshold.

    • 1500mg EPA & DHA Omega-3s per can
    Check it at your store in the app →
  10. Fisher Walnuts Halves & Pieces, 2 oz

    10.Fisher Walnuts Halves & Pieces, 2 oz

    $1.98
    Cals
    370
    Protein
    8.5g
    Carbs
    8g
    Fat
    37g
    Sat fat
    3.5g

    per 1 package (56 g)

    Aisle: Aisle 7Also at 329 of 345 H-E-B stores

    Why it's high in omega-3

    Walnuts are high in ALA omega-3; polyunsaturated fat content is 26g per serving, which includes a large amount of ALA.

    • Polyunsaturated Fat 26g
    Check it at your store in the app →

See all 186 foods high in omega-3 at Buda H-E-B

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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.

See all 186 in the app