531 High in iron foods in stock at Buda H-E-B (Buda, TX)
531 foods high in iron were in stock at this H-E-B on Oct 29, 2026, out of 20,428 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
At least 3.6 mg per labelled serving, the amount the FDA requires before a food may be called high in this nutrient.
Showing 10 of 531
1.Teton Waters Ranch Maple Breakfast Sausage Links, 8 ct
$4.49$5.99- Cals
- 210
- Protein
- 10g
- Carbs
- 6g
- Fat
- 16g
- Iron
- 3.6mg
per 3 links (60g)
On saleAisle: Aisle 18, B17Also at 193 of 345 H-E-B storesOn sale here at $4.49. Regular price $5.99 at Kyle H-E-B plus! (5.5 mi away).
Why it's high in iron
Iron content is 3.6mg per serving, which meets the FDA threshold for 'high in' (20% DV).
- Iron: 3.60 mg per serving (20% DV)
2.General Mills Rice Chex Cereal, 18 oz
$3.76$4.97- Cals
- 150
- Protein
- 2g
- Carbs
- 35g
- Fat
- 1g
- Iron
- 13mg
per 1 1/3 cup (40g)
On saleAisle: Aisle 8, B12Also at 343 of 345 H-E-B storesWhy it's high in iron
Iron per serving is approximately 13mg, exceeding the 20% DV threshold.
- Iron (Mineral Nutrients)
3.Previously Frozen Pork Loin Baby Back Ribs, Avg. 3.0 lbs
$7.47$9.87- Cals
- 214
- Protein
- 21.9g
- Carbs
- 0g
- Fat
- 13g
- Iron
- 5mg
per 4 oz (112g)
On saleProtein for the money · 35.8 g per $Aisle: In Meat Market on the Back WallAlso at 343 of 345 H-E-B storesWhy it's high in iron
Iron ≥3.6mg met (5 per serving).
4.Lindt Excellence 100% Cocoa Dark Chocolate Bar, 1.7 oz
$4.97$5.78- Cals
- 280
- Protein
- 6g
- Carbs
- 12g
- Fat
- 26g
- Iron
- 4mg
per 1 bar (50g)
On saleAisle: Aisle 11Also at 254 of 345 H-E-B storesWhy it's high in iron
Iron ≥3.6mg met (4 per serving).
5.H-E-B Grass Fed & Finished Ground Beef Burger Patties, 85% Lean, 4 ct
$13.99- Cals
- 320
- Protein
- 28g
- Carbs
- 0g
- Fat
- 23g
- Iron
- 15mg
per 1 burger (151 g)
Aisle: In Meat Market on the Back WallAlso at 257 of 345 H-E-B storesWhy it's high in iron
Iron 15mg per serving (83% DV), exceeds FDA 'high in' threshold of 3.6mg.
- Iron: 15mg per serving
6.Ocean Prince Smoked Oysters with Red Chili Peppers, 3 oz
$3.28- Cals
- 160
- Protein
- 13g
- Carbs
- 2g
- Fat
- 11g
- Iron
- 9mg
per 1 can (65 g)
Aisle: Aisle 6Also at 301 of 345 H-E-B storesWhy it's high in iron
Iron 9mg per serving, which is 50% DV, exceeding 20% DV threshold.
- Iron 9mg (50% DV)
7.H-E-B Texas Style Chili with Beans - Value Pack, 4 pk
$8.58- Cals
- 310
- Protein
- 21g
- Carbs
- 28g
- Fat
- 13g
- Iron
- 4mg
per 1 cup (250g)
Protein for the money · 16.6 g per $Aisle: Aisle 6Also at 326 of 345 H-E-B storesWhy it's high in iron
Iron = 4mg per serving (≥3.6mg FDA "high in" threshold).
- iron: 4mg per serving
8.Bumble Bee 20g Protein Hardwood Smoked Oysters, 3.75 oz
$2.96- Cals
- 220
- Protein
- 20g
- Carbs
- 5g
- Fat
- 13g
- Iron
- 5.9mg
per 1 can (106g)
Aisle: Aisle 6Also at 163 of 345 H-E-B storesWhy it's high in iron
Iron is 5.9mg per serving, exceeding the FDA high-in threshold of 3.6mg (20% DV).
- Iron: 5.9mg (35% DV)
9.Skylark Grass Fed Beef Liver, 16 oz
$5.99- Cals
- 150
- Protein
- 23g
- Carbs
- 4g
- Fat
- 4g
- Iron
- 5.4mg
per 1 piece (113g)
Protein for the money · 15.4 g per $Aisle: Front Edge of Meat MarketAlso at 247 of 345 H-E-B storesWhy it's high in iron
Iron is 5.4mg per serving (30% DV), exceeding the FDA 'high in' threshold of 3.6mg.
- Iron 30% DV
10.H-E-B Beef Shoulder Steak Boneless USDA Select, Avg. 0.72 lb
$5.75- Cals
- 438
- Protein
- 70g
- Carbs
- 0g
- Fat
- 16g
- Iron
- 7.8mg
per 1 steak (327g)
Aisle: In MarketAlso at 112 of 345 H-E-B storesWhy it's high in iron
Iron content per serving is approximately 7.8mg, exceeding the FDA 20% DV threshold of 3.6mg.
- Iron: ~7.8mg per serving (based on USDA data)
See all 531 foods high in iron at Buda H-E-B
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.