1,336 Reflux-friendly foods in stock at Hwy 21 and N Texas Ave H-E-B (Bryan, TX)
1,336 reflux-friendly foods were in stock at this H-E-B on Sep 15, 2026, out of 17,482 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods without the common reflux triggers named in the American College of Gastroenterology's reflux guidance: citrus, tomato, mint, chocolate, alcohol, carbonation and fried preparation.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
How every item below qualifies
Low-fat (≤3 g/serving), low-sodium, low-sugar, non-alcoholic, and free of common ACG GERD-guideline reflux triggers (citrus, tomato, mint, chocolate, caffeine, carbonation, spicy, fried).
Showing 10 of 1,336
1.Skinner Wide Egg Noodles, 12 oz
$0.88$2.48- Cals
- 210
- Protein
- 8g
- Carbs
- 38g
- Fat
- 2.5g
- Sat fat
- 1g
per 1 cup (56g)
On saleAisle: Aisle 5Also at 222 of 345 H-E-B storesOn sale here at $0.88. Regular price $2.53 at Texas Avenue H-E-B (6.3 mi away).
Why it's reflux-friendly
- total fat: 2.5g per serving
- sodium: 5mg per serving
2.H-E-B 100% Whole Wheat Spaghetti Noodles, 16 oz
$0.66$1.33- Cals
- 200
- Protein
- 7g
- Carbs
- 41g
- Fat
- 1.5g
- Sat fat
- 0g
per 2 oz (56g/1/8 package) dry
On saleAisle: Aisle 5Also at 163 of 345 H-E-B storesOn sale here at $0.66. Regular price $1.33 at Texas Avenue H-E-B (6.3 mi away).
Why it's reflux-friendly
- total fat: 1.5g per serving
- sodium: 0mg per serving
3.H-E-B 100% Whole Wheat Thin Spaghetti Noodles, 16 oz
$0.66$1.33- Cals
- 200
- Protein
- 7g
- Carbs
- 40g
- Fat
- 1.5g
- Sat fat
- 0g
per 1/8 package (56g)
On saleAisle: Aisle 5Also at 174 of 345 H-E-B storesOn sale here at $0.66. Regular price $1.33 at Texas Avenue H-E-B (6.3 mi away).
Why it's reflux-friendly
- total fat: 1.5g per serving
- sodium: 0mg per serving
4.Bumble Bee Skinless & Boneless Wild Sockeye Salmon in Water, 5 oz
$2.64$5.28- Cals
- 110
- Protein
- 21g
- Carbs
- 0g
- Fat
- 3g
- Sat fat
- 1g
per 1 can drained (92g)
On saleAisle: Aisle 5Also at 189 of 345 H-E-B storesWhy it's reflux-friendly
- total fat: 3g per serving
- sodium: 420mg per serving
5.H-E-B Pole & Line Solid White Albacore Tuna in Water, 5 oz
$1.02$1.98- Cals
- 130
- Protein
- 29g
- Carbs
- 0g
- Fat
- 1g
- Sat fat
- 0.5g
per 1 can drained (113g)
On saleAisle: Aisle 5Also at 265 of 345 H-E-B storesWhy it's reflux-friendly
- total fat: 1g per serving
- sodium: 360mg per serving
6.StarKist Chunk Light Tuna in Water Pouch, 6.4 oz
$1.85$2.78- Cals
- 80
- Protein
- 19g
- Carbs
- 0g
- Fat
- 0.5g
- Sat fat
- 0g
per 3 oz (85g - about 1/3 cup)
On saleAisle: Aisle 5Also at 334 of 345 H-E-B storesWhy it's reflux-friendly
- total fat: 0.5g per serving
- sodium: 330mg per serving
7.Lambs Stone Ground Yellow Grits, 24 oz
$2.32$3.48- Cals
- 140
- Protein
- 3g
- Carbs
- 31g
- Fat
- 1.5g
- Sat fat
- 0g
per 1/4 cup (40g)
On saleAisle: Aisle 7Also at 87 of 345 H-E-B storesWhy it's reflux-friendly
- total fat: 1.5g per serving
- sodium: 15.2mg per serving
8.Bob's Red Mill Steel Cut Oats, 24 oz
$3.33$4.98- Cals
- 170
- Protein
- 5g
- Carbs
- 31g
- Fat
- 3g
- Sat fat
- 1g
per 1/4 cup (44g)
On saleAisle: Aisle 7Also at 194 of 345 H-E-B storesWhy it's reflux-friendly
- total fat: 3g per serving
- sodium: 0mg per serving
9.Fresh Moon Drop Grapes, Avg. 2.5 lbs
$4.95$9.95- Cals
- 60
- Protein
- 1g
- Carbs
- 14g
- Fat
- 0g
- Sat fat
- 0g
per 1/2 cup (80g)
On saleAisle: In Produce with the GrapesAlso at 297 of 345 H-E-B storesWhy it's reflux-friendly
- total fat: 0g per serving
- sodium: 0mg per serving
10.H-E-B Mi Tienda Spaghetti Noodles, 7.05 oz
$0.27$0.54- Cals
- 200
- Protein
- 7g
- Carbs
- 41g
- Fat
- 1g
- Sat fat
- 0g
per 1/2 cup (55g)
On saleAisle: Aisle 5Also at 182 of 345 H-E-B storesWhy it's reflux-friendly
- total fat: 1g per serving
- sodium: 0mg per serving
See all 1,336 reflux-friendly foods at Hwy 21 and N Texas Ave H-E-B
1,326 more, with live stock, aisle and price when available.
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.