1,577 PCOS-friendly foods in stock at Hwy 21 and N Texas Ave H-E-B (Bryan, TX)

1,577 PCOS-friendly foods were in stock at this H-E-B on Sep 15, 2026, out of 17,482 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

Foods screened on glycemic load and ultra-processing against the International PCOS Guideline's dietary advice.

This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.

How every item below qualifies

Added sugars ≤5 g/serving, low glycemic load, non-ultra-processed, non-alcoholic profile with a low-GI / Mediterranean / whole-food positive signal — aligned with the 2023 International Evidence-based PCOS Guideline.

Showing 10 of 1,577

  1. StarKist Selects Yellowfin Tuna in Extra Virgin Olive Oil Pouch, 2.6 oz

    1.StarKist Selects Yellowfin Tuna in Extra Virgin Olive Oil Pouch, 2.6 oz

    $0.97$1.96
    Cals
    180
    Protein
    18g
    Carbs
    0g
    Fat
    12g
    Fiber
    0g
    Sugar
    0g

    per 1 pouch (74g)

    On saleAisle: Aisle 5Also at 292 of 345 H-E-B stores

    On sale here at $0.97. Regular price $1.96 at Tejas Center H-E-B (3.3 mi away).

    Why it's pcos-friendly

    • added sugars: 0g per serving
    • dietary fiber: 0g per serving
  2. H-E-B Solid White Yellowfin Tuna in Extra Virgin Olive Oil, 4 pk

    2.H-E-B Solid White Yellowfin Tuna in Extra Virgin Olive Oil, 4 pk

    $4.44$8.88
    Cals
    230
    Protein
    29g
    Carbs
    0g
    Fat
    13g
    Fiber
    0g
    Sugar
    0g

    per 1 can drained (113g)

    On saleAisle: Aisle 5Also at 290 of 345 H-E-B stores

    On sale here at $4.44. Regular price $8.88 at Tejas Center H-E-B (3.3 mi away).

    Why it's pcos-friendly

    • added sugars: 0g per serving
    • dietary fiber: 0g per serving
  3. Bumble Bee Skinless & Boneless Wild Sockeye Salmon in Water, 5 oz

    3.Bumble Bee Skinless & Boneless Wild Sockeye Salmon in Water, 5 oz

    $2.64$5.28
    Cals
    110
    Protein
    21g
    Carbs
    0g
    Fat
    3g
    Fiber
    0g
    Sugar
    0g

    per 1 can drained (92g)

    On saleAisle: Aisle 5Also at 189 of 345 H-E-B stores

    On sale here at $2.64. Regular price $5.28 at Tejas Center H-E-B (3.3 mi away).

    Why it's pcos-friendly

    • added sugars: 0g per serving
    • dietary fiber: 0g per serving
  4. Bumble Bee Whole Oysters, 8 oz

    4.Bumble Bee Whole Oysters, 8 oz

    $1.84$3.68
    Cals
    110
    Protein
    14g
    Carbs
    3g
    Fat
    5g
    Fiber
    0g
    Sugar
    0g

    per 1/3 cup (85g)

    On saleAisle: Aisle 5Also at 286 of 345 H-E-B stores

    Why it's pcos-friendly

    • added sugars: 0g per serving
    • dietary fiber: 0g per serving
  5. H-E-B Pole & Line Solid White Albacore Tuna in Water, 5 oz

    5.H-E-B Pole & Line Solid White Albacore Tuna in Water, 5 oz

    $1.02$1.98
    Cals
    130
    Protein
    29g
    Carbs
    0g
    Fat
    1g
    Fiber
    0g
    Sugar
    0g

    per 1 can drained (113g)

    On saleAisle: Aisle 5Also at 265 of 345 H-E-B stores

    Why it's pcos-friendly

    • added sugars: 0g per serving
    • dietary fiber: 0g per serving
  6. StarKist Chunk Light Tuna in Water Pouch, 6.4 oz

    6.StarKist Chunk Light Tuna in Water Pouch, 6.4 oz

    $1.85$2.78
    Cals
    80
    Protein
    19g
    Carbs
    0g
    Fat
    0.5g
    Fiber
    0g
    Sugar
    0g

    per 3 oz (85g - about 1/3 cup)

    On saleAisle: Aisle 5Also at 334 of 345 H-E-B stores

    Why it's pcos-friendly

    • added sugars: 0g per serving
    • dietary fiber: 0g per serving
  7. Bob's Red Mill Steel Cut Oats, 24 oz

    7.Bob's Red Mill Steel Cut Oats, 24 oz

    $3.33$4.98
    Cals
    170
    Protein
    5g
    Carbs
    31g
    Fat
    3g
    Fiber
    5g
    Sugar
    1g

    per 1/4 cup (44g)

    On saleAisle: Aisle 7Also at 194 of 345 H-E-B stores

    Why it's pcos-friendly

    • added sugars: 0g per serving
    • dietary fiber: 5g per serving
  8. Higher Harvest by H-E-B Gluten Free Organic 12g Protein Chickpea Shells Pasta Noodles, 8 oz

    8.Higher Harvest by H-E-B Gluten Free Organic 12g Protein Chickpea Shells Pasta Noodles, 8 oz

    $2.15$2.87
    Cals
    230
    Protein
    12g
    Carbs
    37g
    Fat
    3.5g
    Fiber
    8g
    Sugar
    2g

    per 2 oz (56g)

    On saleAisle: Aisle 5Also at 248 of 345 H-E-B stores

    Why it's pcos-friendly

    • added sugars: 0g per serving
    • dietary fiber: 8g per serving
  9. Country Pride Chicken Leg Quarters, 10 lb bag

    9.Country Pride Chicken Leg Quarters, 10 lb bag

    $4.90$5.96
    Cals
    270
    Protein
    18g
    Carbs
    0g
    Fat
    21g
    Fiber
    0g
    Sugar
    0g

    per 4 oz (112g)

    On saleAisle: In Meat Market on the Right WallAlso at 336 of 345 H-E-B stores

    Why it's pcos-friendly

    • added sugars: 0g per serving
    • dietary fiber: 0g per serving
  10. Fresh Moon Drop Grapes, Avg. 2.5 lbs

    10.Fresh Moon Drop Grapes, Avg. 2.5 lbs

    $4.95$9.95
    Cals
    60
    Protein
    1g
    Carbs
    14g
    Fat
    0g
    Fiber
    1g
    Sugar
    23.4g

    per 1/2 cup (80g)

    On saleAisle: In Produce with the GrapesAlso at 297 of 345 H-E-B stores

    Why it's pcos-friendly

    • added sugars: 0g per serving
    • dietary fiber: 1g per serving

See all 1,577 PCOS-friendly foods at Hwy 21 and N Texas Ave H-E-B

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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.

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