623 Gut-friendly foods in stock at Hwy 21 and N Texas Ave H-E-B (Bryan, TX)
623 gut-friendly foods were in stock at this H-E-B on Sep 15, 2026, out of 17,482 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods without the emulsifiers and additives implicated in gut irritation, and with fibre or live cultures where present.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
How every item below qualifies
Whole/minimally-processed source of ≥3 g fiber, and free of common gut-irritant additives (carrageenan, polysorbate-80, artificial sweeteners).
Showing 10 of 623
1.H-E-B 100% Whole Wheat Spaghetti Noodles, 16 oz
$0.66$1.33- Cals
- 200
- Protein
- 7g
- Carbs
- 41g
- Fat
- 1.5g
- Fiber
- 5g
per 2 oz (56g/1/8 package) dry
On saleAisle: Aisle 5Also at 163 of 345 H-E-B storesOn sale here at $0.66. Regular price $1.33 at Texas Avenue H-E-B (6.3 mi away).
Why it's gut-friendly
- dietary fiber: 5g per serving
2.Bob's Red Mill Steel Cut Oats, 24 oz
$3.33$4.98- Cals
- 170
- Protein
- 5g
- Carbs
- 31g
- Fat
- 3g
- Fiber
- 5g
per 1/4 cup (44g)
On saleAisle: Aisle 7Also at 194 of 345 H-E-B storesOn sale here at $3.33. Regular price $4.98 at Tejas Center H-E-B (3.3 mi away).
Why it's gut-friendly
- dietary fiber: 5g per serving
3.Higher Harvest by H-E-B Gluten Free Organic 12g Protein Chickpea Shells Pasta Noodles, 8 oz
$2.15$2.87- Cals
- 230
- Protein
- 12g
- Carbs
- 37g
- Fat
- 3.5g
- Fiber
- 8g
per 2 oz (56g)
On saleAisle: Aisle 5Also at 248 of 345 H-E-B storesOn sale here at $2.15. Regular price $2.87 at Tejas Center H-E-B (3.3 mi away).
Why it's gut-friendly
- dietary fiber: 8g per serving
4.Fresh White Dragon Fruit
$2.97$4.97- Cals
- 60
- Protein
- 0.4g
- Carbs
- 15g
- Fat
- 0.1g
- Fiber
- 3g
per 100g
On saleAisle: In ProduceAlso at 323 of 345 H-E-B storesWhy it's gut-friendly
Contains prebiotic fiber (inulin/FOS/GOS/resistant starch), and free of common gut-irritant additives (carrageenan, polysorbate-80, artificial sweeteners).
- dietary fiber: 3g per serving
5.Fresh Blackberries, 6 oz
$1.97$2.97- Cals
- 62
- Protein
- 2g
- Carbs
- 14g
- Fat
- 1g
- Fiber
- 7.6g
per 1 cup
On saleAisle: Inside near the Front DoorAlso at 318 of 345 H-E-B storesWhy it's gut-friendly
- dietary fiber: 7.6g per serving
6.Fresh Organic Bartlett Pears, 2 lb bag
$3.97$5.49- Cals
- 100
- Protein
- 1g
- Carbs
- 26g
- Fat
- 0g
- Fiber
- 6g
per 1 medium pear (166g)
On saleAisle: In ProduceAlso at 204 of 345 H-E-B storesWhy it's gut-friendly
- dietary fiber: 6g per serving
7.H-E-B Deli Original Goat Cheese Log, 4 oz
$2.97$3.98- Cals
- 70
- Protein
- 5g
- Carbs
- 0.5g
- Fat
- 6g
- Fiber
- 0g
per 1 oz (28g)
On saleAisle: In Deli on the Front WallAlso at 305 of 345 H-E-B storesWhy it's gut-friendly
Fermented food with intact microbial signaling, and free of common gut-irritant additives (carrageenan, polysorbate-80, artificial sweeteners).
- dietary fiber: 0g per serving
8.H-E-B Deli Goat Cheese Crumbles, 4 oz
$2.97$3.98- Cals
- 80
- Protein
- 5g
- Carbs
- 1g
- Fat
- 6g
- Fiber
- 0.5g
per 1/4 cup (28g)
On saleAisle: In Deli on the Front WallAlso at 295 of 345 H-E-B storesWhy it's gut-friendly
Fermented food with intact microbial signaling, and free of common gut-irritant additives (carrageenan, polysorbate-80, artificial sweeteners).
- dietary fiber: 0.5g per serving
9.Goya Black Beans, 15.5 oz
$1.28$1.58- Cals
- 130
- Protein
- 8g
- Carbs
- 23g
- Fat
- 0.5g
- Fiber
- 6g
per 1/2 cup (122g)
On saleAisle: Aisle 4Also at 338 of 345 H-E-B storesWhy it's gut-friendly
Contains prebiotic fiber (inulin/FOS/GOS/resistant starch), and free of common gut-irritant additives (carrageenan, polysorbate-80, artificial sweeteners).
- dietary fiber: 6g per serving
10.Goya Chick Peas, 15.5 oz
$1.28$1.52- Cals
- 120
- Protein
- 6g
- Carbs
- 19g
- Fat
- 2g
- Fiber
- 4g
per 1/2 cup (122g)
On saleAisle: Aisle 4Also at 339 of 345 H-E-B storesWhy it's gut-friendly
- dietary fiber: 4g per serving
See all 623 gut-friendly foods at Hwy 21 and N Texas Ave H-E-B
613 more, with live stock, aisle and price when available.
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.