3,017 Keto foods in stock at Southmost and 30th H-E-B (Brownsville, TX)

3,017 keto foods were in stock at this H-E-B on Sep 14, 2026, out of 13,554 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

Foods whose ingredients and nutrition fit a ketogenic pattern: roughly 5 g of net carbs (total carbs minus fiber and sugar alcohols) or less per serving, with fat or protein doing most of the work.

Showing 10 of 3,017

  1. Ocean Prince Smoked Oysters with Red Chili Peppers, 3 oz

    1.Ocean Prince Smoked Oysters with Red Chili Peppers, 3 oz

    $1.63$3.28
    Cals
    160
    Protein
    13g
    Carbs
    2g
    Fat
    11g
    Fiber
    0g

    per 1 can (65 g)

    On saleAisle: Aisle 3Also at 299 of 345 H-E-B stores

    On sale here at $1.63. Regular price $3.28 at Boca Chica H-E-B (1.8 mi away).

    Why it's keto

    Net carbs = 2g total carbs - 0g fiber = 2g per serving, under 5g threshold.

    • Total Carbohydrate 2g
    • Dietary Fiber 0g
  2. H-E-B Solid White Yellowfin Tuna in Extra Virgin Olive Oil, 4 pk

    2.H-E-B Solid White Yellowfin Tuna in Extra Virgin Olive Oil, 4 pk

    $4.44$8.88
    Cals
    230
    Protein
    29g
    Carbs
    0g
    Fat
    13g
    Fiber
    0g

    per 1 can drained (113g)

    On saleAisle: Aisle 3Also at 290 of 345 H-E-B stores

    On sale here at $4.44. Regular price $8.88 at Central Blvd H-E-B (3.1 mi away).

    Why it's keto

    Contains 0g carbohydrates and high fat (13g) and protein (29g) per serving, fitting keto macros.

    • Total Carbohydrate: 0g
    • Total Fat: 13g
    • Protein: 29g
  3. A Force of Nature Alkaline Artesian Water, 1 L

    3.A Force of Nature Alkaline Artesian Water, 1 L

    $1.26$2.49
    Cals
    0
    Protein
    0g
    Carbs
    0g
    Fat
    0g
    Fiber
    0g

    per 1 bottle (1 L)

    On saleAisle: Aisle 13Also at 310 of 345 H-E-B stores

    On sale here at $1.26. Regular price $2.49 at Boca Chica H-E-B (1.8 mi away).

    Why it's keto

    Water contains zero net carbohydrates per serving; no impact on ketosis.

    • Calories: 0
    • Total Carbohydrate: 0g
  4. Hill Country Fare Bone-in Skin-on Chicken Thighs, Value Pack, Avg. 5.18 lbs

    4.Hill Country Fare Bone-in Skin-on Chicken Thighs, Value Pack, Avg. 5.18 lbs

    $5.13$9.17
    Cals
    250
    Protein
    22g
    Carbs
    0g
    Fat
    18g
    Fiber
    0g

    per 4 oz (112g)

    On saleAisle: In Meat Market on the Back WallAlso at 336 of 345 H-E-B stores

    Why it's keto

    Net carbs 0.0 g/serving — carb-free, so keto regardless of fat/protein content.

  5. Crazy Water Natural Still Mineral Alkaline Water - No. 4, 1 L

    5.Crazy Water Natural Still Mineral Alkaline Water - No. 4, 1 L

    $1.65$2.48
    Cals
    0
    Protein
    0g
    Carbs
    0g
    Fat
    0g

    per 1 cup (250ml)

    On saleAisle: Aisle 13Also at 145 of 345 H-E-B stores

    Why it's keto

    Net carbs 0.0 g/serving — carb-free, so keto regardless of fat/protein content.

  6. Central Market Natural Artesian Water, 720 mL

    6.Central Market Natural Artesian Water, 720 mL

    $1.40$1.99
    Cals
    0
    Protein
    0g
    Carbs
    0g
    Fat
    0g

    per 24.3 FL OZ (720ml)

    On saleAisle: Aisle 13Also at 330 of 345 H-E-B stores

    Why it's keto

    Net carbs 0.0 g/serving — carb-free, so keto regardless of fat/protein content.

  7. H-E-B Value Beef Boneless Ribeye Steak, Avg. 1.47 lbs

    7.H-E-B Value Beef Boneless Ribeye Steak, Avg. 1.47 lbs

    $11.75$16.16
    Cals
    280
    Protein
    21g
    Carbs
    0g
    Fat
    22g
    Fiber
    0g

    per 4 oz (112g)

    On saleAisle: In Meat Market on the Back WallAlso at 83 of 345 H-E-B stores

    Why it's keto

    Net carbs are 0g per serving, with 22g fat and 21g protein, fitting a ketogenic diet.

    • Total Carbohydrate: 0g per serving
    • Total Fat: 22g per serving
    • Protein: 21g per serving
  8. H-E-B Assorted Bone-in Pork Chops - Value Pack, Avg. 3.25 lbs

    8.H-E-B Assorted Bone-in Pork Chops - Value Pack, Avg. 3.25 lbs

    $6.40$8.74
    Cals
    150
    Protein
    25g
    Carbs
    0g
    Fat
    5g
    Fiber
    0g

    per 1 serving (4 oz)

    On saleAisle: In Meat Market on the Back WallAlso at 328 of 345 H-E-B stores

    Why it's keto

    Net carbs 0.0 g/serving — carb-free, so keto regardless of fat/protein content.

  9. Crazy Water Natural Still Mineral Alkaline Water - No. 3, 1 L

    9.Crazy Water Natural Still Mineral Alkaline Water - No. 3, 1 L

    $1.40$1.88
    Cals
    0
    Protein
    0g
    Carbs
    0g
    Fat
    0g
    Fiber
    0g

    per 8 fl oz (240ml)

    On saleAisle: Aisle 13Also at 152 of 345 H-E-B stores

    Why it's keto

    Water contains 0g carbohydrates per serving.

    • Total Carbohydrate: 0g
  10. Pathwater Alkaline Water, 25 oz

    10.Pathwater Alkaline Water, 25 oz

    $2.38$3.18
    Cals
    0
    Protein
    0g
    Carbs
    0g
    Fat
    0g
    Fiber
    0g

    per 25 FL OZ (740mL)

    On saleAisle: Aisle 13Also at 271 of 345 H-E-B stores

    Why it's keto

    Net carbs 0.0 g/serving — carb-free, so keto regardless of fat/protein content.

See all 3,017 keto foods at Southmost and 30th H-E-B

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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.

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