3,106 Keto foods in stock at Southmost and 30th H-E-B (Brownsville, TX)
3,106 keto foods were in stock at this H-E-B on Oct 29, 2026, out of 13,813 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods whose ingredients and nutrition fit a ketogenic pattern: roughly 5 g of net carbs (total carbs minus fiber and sugar alcohols) or less per serving, with fat or protein doing most of the work.
Showing 4 of 3,106
1.Rambler Lemon Lime Sparkling Water, 16 oz
$0.72$1.46- Cals
- 0
- Protein
- 0g
- Carbs
- 0g
- Fat
- 0g
- Fiber
- 0g
per 1 can (16 fl oz)
On saleAisle: On the Left Edge of Checkout, A3Also at 214 of 345 H-E-B storesOn sale here at $0.72. Regular price $1.46 at Boca Chica H-E-B (1.8 mi away).
Why it's keto
Net carbs 0.0 g/serving — carb-free, so keto regardless of fat/protein content.
2.La Espanola Extra Virgin Olive Oil, 250 ml
$4.77$6.38- Cals
- 822
- Protein
- 0g
- Carbs
- 0g
- Fat
- 91.4g
- Fiber
- 0g
per per 100 ml
On saleAisle: Aisle 4, B19Also at 128 of 345 H-E-B storesOn sale here at $4.77. Regular price $6.38 at Paredes and Torres H-E-B plus! (3.4 mi away).
Why it's keto
Net carbs = 0g per serving; fat-dominant profile.
- Total Carbohydrate: 0g per serving
3.H-E-B Meat Market Seasoned Whole Chicken Wings - Lemon Pepper - Texas-Size Pack, Avg. 4.25 lbs
$9.73$18.23- Cals
- 220
- Protein
- 19g
- Carbs
- 2g
- Fat
- 14g
- Fiber
- 0g
per 4 oz (112g)
On saleProtein for the money · 33.6 g per $Aisle: In Meat Market on the Back Wall, B5Also at 78 of 345 H-E-B storesWhy it's keto
Net carbs per serving (total carbs 2g - fiber 0g) = 2g, fat 14g, protein 19g, fitting keto macros.
- Total carbohydrates: 2g per serving
- No fiber listed (assumed 0g)
- Fat: 14g, Protein: 19g
4.Fresh Red Bell Pepper
$0.74$1.38- Cals
- 31
- Protein
- 1.2g
- Carbs
- 7.2g
- Fat
- 0.4g
- Fiber
- 2.5g
per 1 medium (119g)
On saleAisle: In Produce on the Left Wall, A8Also at 327 of 345 H-E-B storesWhy it's keto
Net carbs per serving are 4.7g (7.2g total carbs minus 2.5g fiber), which is below the typical 5g threshold for keto-friendly foods.
- Total Carbohydrate 7.2g
- Dietary Fiber 2.5g
See all 3,106 keto foods at Southmost and 30th H-E-B
3,102 more, with live stock, aisle and price when available.
More at Southmost and 30th H-E-B
Nearby H-E-B stores
Elsewhere
Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.