543 Bone-health friendly foods in stock at Boca Chica H-E-B (Brownsville, TX)

543 bone-health foods were in stock at this H-E-B on Oct 29, 2026, out of 17,784 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

Foods carrying calcium, vitamin D, vitamin K or magnesium at levels that contribute meaningfully to the daily reference intakes.

This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.

How every item below qualifies

Magnesium or vitamin K at ≥10% DV, with sodium ≤480 mg to avoid urinary calcium loss.

Showing 10 of 543

  1. Fresh Cucumber

    1.Fresh Cucumber

    $0.25$0.45
    Cals
    45
    Protein
    2g
    Carbs
    11g
    Fat
    0g
    Calcium
    4mg
    Vitamin D
    0mcg
    Vitamin K
    49mcg
    Magnesium
    17mg

    per 1 cucumber (301g)

    On saleAisle: In Produce, B6Also at 341 of 345 H-E-B stores

    Why it's bone-health friendly

    • calcium: 4mg per serving
    • vitamin D: 0mcg per serving
    • sodium: 6mg per serving
  2. H-E-B Parmesan Cheese Crisps, 1.98 oz

    2.H-E-B Parmesan Cheese Crisps, 1.98 oz

    $1.77$2.88
    Cals
    160
    Protein
    14g
    Carbs
    1g
    Fat
    12g
    Calcium
    330mg
    Vitamin K
    1mcg

    per 1 oz (28g)

    On saleProtein for the money · 15.8 g per $Aisle: Aisle 3, A15Also at 330 of 345 H-E-B stores

    Why it's bone-health friendly

    Whole-food source of bone-supporting minerals, with sodium ≤480 mg to avoid urinary calcium loss.

    • calcium: 330mg per serving
    • vitamin D: unknown
    • sodium: 360mg per serving
  3. General Mills Corn Chex Cereal, 18 oz

    3.General Mills Corn Chex Cereal, 18 oz

    $3.76$5.42
    Cals
    150
    Protein
    3g
    Carbs
    33g
    Fat
    1g
    Calcium
    130mg
    Vitamin D
    2mcg
    Vitamin K
    0.1mcg
    Magnesium
    16.8mg

    per 1 1/4 cup (39g)

    On saleAisle: Aisle 8, A6Also at 343 of 345 H-E-B stores

    Why it's bone-health friendly

    Calcium + vitamin D pair at ≥10% DV (Tang 2007 meta-analysis), with sodium ≤480 mg to avoid urinary calcium loss.

    • calcium: 130mg per serving
    • vitamin D: 2mcg per serving
    • sodium: 280mg per serving
  4. Fresh Cilantro, 1 Bunch

    4.Fresh Cilantro, 1 Bunch

    $0.33$0.46
    Cals
    23
    Protein
    2.2g
    Carbs
    3.7g
    Fat
    0.5g
    Calcium
    68mg
    Vitamin K
    310mcg

    per 1 bunch (100g)

    On saleAisle: In Produce on the Left Wall, A3Also at 341 of 345 H-E-B stores

    Why it's bone-health friendly

    • calcium: 68mg per serving
    • vitamin D: unknown
    • sodium: 47mg per serving
  5. Chicken of the Sea Jack Mackerel in Brine, 15 oz

    5.Chicken of the Sea Jack Mackerel in Brine, 15 oz

    $2.68
    Cals
    120
    Protein
    22g
    Carbs
    0g
    Fat
    3.5g
    Calcium
    275mg
    Vitamin D
    1mcg

    per 85g

    Protein for the money · 24.6 g per $Aisle: Aisle 4, B16Also at 335 of 345 H-E-B stores

    Why it's bone-health friendly

    Whole-food source of bone-supporting minerals, with sodium ≤480 mg to avoid urinary calcium loss.

    • calcium: 275mg per serving
    • vitamin D: 1mcg per serving
    • sodium: 340mg per serving
  6. H-E-B Frozen Steamable Shelled Edamame Soybean, 12 oz

    6.H-E-B Frozen Steamable Shelled Edamame Soybean, 12 oz

    $2.56
    Cals
    140
    Protein
    13g
    Carbs
    10g
    Fat
    5g
    Calcium
    40mg
    Vitamin D
    0mcg
    Vitamin K
    25mcg
    Magnesium
    50mg

    per 3/4 cup (113g)

    Protein for the money · 15.2 g per $Aisle: Aisle 27, A22Also at 330 of 345 H-E-B stores

    Why it's bone-health friendly

    • calcium: 40mg per serving
    • vitamin D: 0mcg per serving
    • sodium: 5mg per serving
  7. Jeri's Shucked Oysters, 8 oz

    7.Jeri's Shucked Oysters, 8 oz

    $11.97
    Cals
    169
    Protein
    17g
    Carbs
    10g
    Fat
    6g
    Calcium
    60mg
    Vitamin D
    52.8mcg
    Vitamin K
    0.3mcg
    Magnesium
    60mg

    per 8 fl oz (248g)

    Aisle: In Seafood on the Back Wall, A9Also at 252 of 345 H-E-B stores

    Why it's bone-health friendly

    • calcium: 60mg per serving
    • vitamin D: 52.8mcg per serving
    • sodium: 240mg per serving
  8. Little Bear Cooking With Spinach, 16 oz

    8.Little Bear Cooking With Spinach, 16 oz

    $3.48
    Cals
    20
    Protein
    2g
    Carbs
    3g
    Fat
    0g
    Calcium
    90mg
    Vitamin K
    435mcg
    Magnesium
    71mg

    per 3 cups (85g)

    Aisle: In Produce on the Front Wall, A10Also at 268 of 345 H-E-B stores

    Why it's bone-health friendly

    • calcium: 90mg per serving
    • vitamin D: unknown
    • sodium: 65mg per serving
  9. H-E-B Fresh Spinach, 9 oz

    9.H-E-B Fresh Spinach, 9 oz

    $2.28
    Cals
    20
    Protein
    2g
    Carbs
    3g
    Fat
    0g
    Calcium
    80mg
    Vitamin D
    0mcg
    Vitamin K
    145mcg
    Magnesium
    24mg

    per 3 cups (85g)

    Aisle: In Produce on the Front Wall, A13Also at 343 of 345 H-E-B stores

    Why it's bone-health friendly

    • calcium: 80mg per serving
    • vitamin D: 0mcg per serving
    • sodium: 65mg per serving
  10. Chicken of the Sea Alaskan Red Sockeye Salmon, 14.75 oz

    10.Chicken of the Sea Alaskan Red Sockeye Salmon, 14.75 oz

    $9.28
    Cals
    110
    Protein
    19g
    Carbs
    0g
    Fat
    4g
    Calcium
    139mg
    Vitamin D
    18mcg
    Magnesium
    30mg

    per 3 oz (85g)

    Aisle: Aisle 4, B16Also at 78 of 345 H-E-B stores

    Why it's bone-health friendly

    Calcium + vitamin D pair at ≥10% DV (Tang 2007 meta-analysis), with sodium ≤480 mg to avoid urinary calcium loss.

    • calcium: 139mg per serving
    • vitamin D: 18mcg per serving
    • sodium: 260mg per serving

See all 543 bone-health foods at Boca Chica H-E-B

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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.