1,188 Mediterranean foods in stock at Fair Oaks H-E-B (Boerne, TX)
1,188 Mediterranean-pattern foods were in stock at this H-E-B on Sep 14, 2026, out of 25,328 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods that fit the Mediterranean dietary pattern: whole grains, legumes, vegetables, fruit, fish, olive oil and nuts, without heavy processing.
How every item below qualifies
Whole/minimally-processed food carrying a Mediterranean-pattern ingredient signal (EVOO, fish, legumes, whole grains, nuts, leafy greens).
Showing 10 of 1,188
1.StarKist Tuna Creations Lemon Pepper Tuna Pouch, 6 oz
$1.03$2.88- Cals
- 80
- Protein
- 16g
- Carbs
- 1g
- Fat
- 1g
per 1 pouch (74g)
On saleAisle: Aisle 9Also at 57 of 345 H-E-B storesOn sale here at $1.03. Regular price $2.88 at Leon Springs H-E-B (5.5 mi away).
Why it's mediterranean
Product contains wild-caught tuna, lemon, black pepper, and is promoted as Mediterranean diet friendly.
- Mediterranean Diet friendly
2.Chicken of the Sea Wild-Caught Sardines in Olive Oil, 3.75 oz
$0.52$1.46- Cals
- 150
- Protein
- 11g
- Carbs
- 0g
- Fat
- 12g
per 1 can drained (69g)
On saleAisle: Aisle 9Also at 194 of 345 H-E-B stores
3.Fresh Campari Tomatoes , 16 oz
$1.47$3.47- Cals
- 5
- Protein
- 0g
- Carbs
- 1g
- Fat
- 0g
per 32 g
On saleAisle: In ProduceAlso at 304 of 345 H-E-B stores
4.Fresh Moon Drop Grapes, Avg. 2.5 lbs
$4.95$9.95- Cals
- 60
- Protein
- 1g
- Carbs
- 14g
- Fat
- 0g
per 1/2 cup (80g)
On saleAisle: In ProduceAlso at 297 of 345 H-E-B stores
5.Bumble Bee Skinless Boneless Smoked Trout Fillets in Canola Oil, 3.8 oz
$2.18$4.38- Cals
- 150
- Protein
- 17g
- Carbs
- 0g
- Fat
- 9g
per 1 can drained (75g)
On saleAisle: Aisle 9Also at 20 of 345 H-E-B stores
6.Mutti Crushed Tomatoes with Basil, 14 oz
$1.91$3.83- Cals
- 30
- Protein
- 1g
- Carbs
- 5g
- Fat
- 0g
per 0.5 cup (122g)
On saleAisle: Aisle 8Also at 33 of 345 H-E-B storesWhy it's mediterranean
Tomatoes and basil are core components of the Mediterranean diet. Product is minimally processed.
- Ingredients: tomatoes, basil
- Mediterranean origin
7.Barilla Whole Grain Thin Spaghetti Pasta, 16 oz
$0.92$1.84- Cals
- 180
- Protein
- 8g
- Carbs
- 39g
- Fat
- 2g
per 2 oz (56g)
On saleAisle: In GroceryAlso at 15 of 345 H-E-B stores
8.Fresh Cara Cara Navel Orange, Avg. 0.57 lb
$0.55$1.07- Cals
- 80
- Protein
- 1g
- Carbs
- 19g
- Fat
- 0g
per 1 medium orange (154g)
On saleAisle: In ProduceAlso at 148 of 345 H-E-B storesWhy it's mediterranean
Fruit is a core component of the Mediterranean diet.
- Product is a whole fruit high in fiber and vitamin C
9.Fresh Spaghetti Squash, Avg. 3.18 lbs
$3.08$4.90- Cals
- 31
- Protein
- 1g
- Carbs
- 7g
- Fat
- 1g
per 1 cup cubes (101g)
On saleAisle: In ProduceAlso at 321 of 345 H-E-B stores
10.Fresh Gold Acorn Squash, Avg. 1.65 lbs
$1.60$2.54- Cals
- 115
- Protein
- 2.3g
- Carbs
- 30g
- Fat
- 0.3g
per 1 cup cubed (205g)
On saleAisle: In Produce on the Right WallAlso at 17 of 345 H-E-B storesWhy it's mediterranean
Vegetable is a core component of the Mediterranean diet.
- Acorn squash is a winter squash rich in fiber and micronutrients.
See all 1,188 Mediterranean-pattern foods at Fair Oaks H-E-B
1,178 more, with live stock, aisle and price when available.
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.