2,663 Iron-supportive foods in stock at Fair Oaks H-E-B (Boerne, TX)
2,663 iron-supportive foods were in stock at this H-E-B on Sep 14, 2026, out of 25,328 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods carrying meaningful iron, and vitamin C where it helps absorption. Often chosen by people advised to raise their iron intake.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
How every item below qualifies
Provides at least one anemia-supportive nutrient at ≥10% DV: iron ≥1.8 mg.
Showing 10 of 2,663
1.StarKist Tuna Creations Lemon Pepper Tuna Pouch, 6 oz
$1.03$2.88- Cals
- 80
- Protein
- 16g
- Carbs
- 1g
- Fat
- 1g
- Iron
- 0.5mg
per 1 pouch (74g)
On saleAisle: Aisle 9Also at 57 of 345 H-E-B storesOn sale here at $1.03. Regular price $2.88 at Leon Springs H-E-B (5.5 mi away).
Why it's iron-supportive
Provides at least one anemia-supportive nutrient at ≥10% DV: vitamin B12 ≥0.24 mcg.
- iron: 0.5mg per serving
- vitamin C: unknown
- vitamin B12: 2.16mcg per serving
- folate: unknown
2.LÄRABAR Fruit & Nut Snack Bars - Chocolate Chip Cookie Dough, 12 ct
$4.65$12.94- Cals
- 220
- Protein
- 4g
- Carbs
- 25g
- Fat
- 12g
- Iron
- 2.4mg
per 1 bar (45g)
On saleAisle: Aisle 11, A17Also at 188 of 345 H-E-B storesOn sale here at $4.65. Regular price $12.94 at Boerne H-E-B plus! (4.6 mi away).
Why it's iron-supportive
- iron: 2.4mg per serving
- vitamin C: unknown
- vitamin B12: unknown
- folate: unknown
3.Malt-O-Meal Wheat Hot Cereal, 18 oz
$2.31$3.08- Cals
- 130
- Protein
- 4g
- Carbs
- 27g
- Fat
- 0g
- Iron
- 10.8mg
per 3 Tbsp dry (35g)
On saleAisle: Aisle 11Also at 258 of 345 H-E-B storesOn sale here at $2.31. Regular price $3.08 at Boerne H-E-B plus! (4.6 mi away).
Why it's iron-supportive
- iron: 10.8mg per serving
- vitamin C: unknown
- vitamin B12: unknown
- folate: 200mcg per serving
4.Ro-Tel Xtra Hot Diced Tomatoes with Ghost Peppers, 10 oz
$0.73$1.48- Cals
- 30
- Protein
- 1g
- Carbs
- 6g
- Fat
- 0g
- Iron
- 0.5mg
- Vitamin C
- 10mg
per 1/2 cup (121g)
On saleAisle: Aisle 9Also at 311 of 345 H-E-B storesWhy it's iron-supportive
Provides at least one anemia-supportive nutrient at ≥10% DV: iron + vitamin C (absorption co-factor).
- iron: 0.5mg per serving
- vitamin C: 10mg per serving
- vitamin B12: unknown
- folate: unknown
5.Bumble Bee Skinless Boneless Smoked Trout Fillets in Canola Oil, 3.8 oz
$2.18$4.38- Cals
- 150
- Protein
- 17g
- Carbs
- 0g
- Fat
- 9g
- Iron
- 1.9mg
per 1 can drained (75g)
On saleAisle: Aisle 9Also at 20 of 345 H-E-B storesWhy it's iron-supportive
- iron: 1.9mg per serving
- vitamin C: unknown
- vitamin B12: unknown
- folate: unknown
6.Barilla Whole Grain Thin Spaghetti Pasta, 16 oz
$0.92$1.84- Cals
- 180
- Protein
- 8g
- Carbs
- 39g
- Fat
- 2g
- Iron
- 2mg
per 2 oz (56g)
On saleAisle: In GroceryAlso at 15 of 345 H-E-B storesWhy it's iron-supportive
- iron: 2mg per serving
- vitamin C: unknown
- vitamin B12: unknown
- folate: unknown
7.Fresh Cara Cara Navel Orange, Avg. 0.57 lb
$0.55$1.07- Cals
- 80
- Protein
- 1g
- Carbs
- 19g
- Fat
- 0g
- Iron
- 0.1mg
- Vitamin C
- 90mg
per 1 medium orange (154g)
On saleAisle: In ProduceAlso at 148 of 345 H-E-B storesWhy it's iron-supportive
Provides at least one anemia-supportive nutrient at ≥10% DV: folate ≥40 mcg.
- iron: 0.14mg per serving
- vitamin C: 90mg per serving
- vitamin B12: 0mcg per serving
- folate: 60mcg per serving
8.H-E-B Beef Top Sirloin Steak Value Pack, USDA Choice, Avg. 2.75 lbs
$19.22$31.60- Cals
- 150
- Protein
- 26g
- Carbs
- 0g
- Fat
- 5g
- Iron
- 2.7mg
per 4 oz (113g)
On saleAisle: In Meat Market on the Right Wall, A9Also at 171 of 345 H-E-B storesWhy it's iron-supportive
- iron: 2.7mg per serving
- vitamin C: unknown
- vitamin B12: 1.7mcg per serving
- folate: unknown
9.H-E-B Wild Caught Tail-on Jumbo New Harvest Brown Gulf Shrimp, 16-25 ct/lb
$7.97$12.97- Cals
- 90
- Protein
- 21g
- Carbs
- 0g
- Fat
- 0.5g
- Iron
- 0.5mg
- Vitamin C
- 0mg
per 6 shrimp (113g)
On saleAisle: In SeafoodAlso at 241 of 345 H-E-B storesWhy it's iron-supportive
Provides at least one anemia-supportive nutrient at ≥10% DV: vitamin B12 ≥0.24 mcg.
- iron: 0.5mg per serving
- vitamin C: 0mg per serving
- vitamin B12: 1.2mcg per serving
- folate: 3mcg per serving
10.H-E-B Beef Top Sirloin Steak USDA Choice, Avg. 1.5 lbs
$11.24$17.99- Cals
- 150
- Protein
- 26g
- Carbs
- 0g
- Fat
- 5g
- Iron
- 2.3mg
per 1 serving (4 oz, 113g)
On saleAisle: In Meat Market on the Right Wall, A9Also at 105 of 345 H-E-B storesWhy it's iron-supportive
- iron: 2.3mg per serving
- vitamin C: unknown
- vitamin B12: 2.1mcg per serving
- folate: unknown
See all 2,663 iron-supportive foods at Fair Oaks H-E-B
2,653 more, with live stock, aisle and price when available.
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.