552 High in omega-3 foods in stock at Fair Oaks H-E-B (Boerne, TX)

552 foods high in omega-3 were in stock at this H-E-B on Sep 14, 2026, out of 25,328 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

At least 0.5 g of EPA plus DHA, or 1.5 g of ALA per labelled serving, the amount the FDA requires before a food may be called high in this nutrient.

Showing 10 of 552

  1. Hill Country Fare Sardines in Oil Lightly Smoked, 4.25 oz

    1.Hill Country Fare Sardines in Oil Lightly Smoked, 4.25 oz

    $0.42$1.18
    Cals
    210
    Protein
    23g
    Carbs
    0g
    Fat
    13g
    Sat fat
    4g

    per 1 can

    On saleAisle: Aisle 9Also at 301 of 345 H-E-B stores

    On sale here at $0.42. Regular price $1.18 at Boerne H-E-B plus! (4.6 mi away).

    Why it's high in omega-3

    Polyunsaturated fat ≥1.5g (omega-3 proxy) met (7 per serving).

  2. Cookwell & Company Dill Pickle Vinaigrette, 12 oz

    2.Cookwell & Company Dill Pickle Vinaigrette, 12 oz

    $6.73$7.48
    Cals
    45
    Protein
    0g
    Carbs
    1g
    Fat
    4g
    Sat fat
    1.5g

    per 2 tbsp (28g)

    On saleAisle: Near Cooking ConnectionAlso at 126 of 345 H-E-B stores

    On sale here at $6.73. Regular price $7.48 at Boerne H-E-B plus! (4.6 mi away).

    Why it's high in omega-3

    Polyunsaturated fat ≥1.5g (omega-3 proxy) met (2 per serving).

  3. Chicken of the Sea Wild-Caught Sardines in Olive Oil, 3.75 oz

    3.Chicken of the Sea Wild-Caught Sardines in Olive Oil, 3.75 oz

    $0.52$1.46
    Cals
    150
    Protein
    11g
    Carbs
    0g
    Fat
    12g
    Sat fat
    3g

    per 1 can drained (69g)

    On saleAisle: Aisle 9Also at 194 of 345 H-E-B stores

    Why it's high in omega-3

    Polyunsaturated fat = 3.5g per serving (≥1.5g proxy for ALA-rich; FDA "high in" omega-3).

    • polyunsaturated fat: 3.5g per serving
  4. Bumble Bee Skinless Boneless Smoked Trout Fillets in Canola Oil, 3.8 oz

    4.Bumble Bee Skinless Boneless Smoked Trout Fillets in Canola Oil, 3.8 oz

    $2.18$4.38
    Cals
    150
    Protein
    17g
    Carbs
    0g
    Fat
    9g
    Sat fat
    1.5g

    per 1 can drained (75g)

    On saleAisle: Aisle 9Also at 20 of 345 H-E-B stores

    Why it's high in omega-3

    Polyunsaturated fat ≥1.5g (omega-3 proxy) met (2 per serving).

  5. Honey Smoked Fish Co. Original Honey Smoked Salmon, 6 oz

    5.Honey Smoked Fish Co. Original Honey Smoked Salmon, 6 oz

    $5.99$8.99
    Cals
    180
    Protein
    13g
    Carbs
    0g
    Fat
    14g
    Sat fat
    2g

    per 2 oz (56g)

    On saleAisle: In SeafoodAlso at 129 of 345 H-E-B stores

    Why it's high in omega-3

    Product boasts 1600 mg omega-3 per serving, which exceeds 0.5g EPA+DHA threshold.

    • 1600 mg omega-3 per serving
  6. Alessi Pine Nuts, 1.75 oz

    6.Alessi Pine Nuts, 1.75 oz

    $3.73$4.98
    Cals
    210
    Protein
    4.3g
    Carbs
    4.3g
    Fat
    20.4g
    Sat fat
    2.1g

    per 4 Tbsp (30 g)

    On saleAisle: Aisle 8Also at 40 of 345 H-E-B stores

    Why it's high in omega-3

    Polyunsaturated fat = 10.7g per serving (≥1.5g proxy for ALA-rich; FDA "high in" omega-3).

    • polyunsaturated fat: 10.7g per serving
  7. Hill Country Fare Extra Virgin Olive Oil, 17 oz

    7.Hill Country Fare Extra Virgin Olive Oil, 17 oz

    $5.48$6.80
    Cals
    120
    Protein
    0g
    Carbs
    0g
    Fat
    14g
    Sat fat
    2g

    per 1 Tbsp (15mL)

    On saleAisle: Aisle 10Also at 342 of 345 H-E-B stores

    Why it's high in omega-3

    Polyunsaturated fat = 2g per serving (≥1.5g proxy for ALA-rich; FDA "high in" omega-3).

    • polyunsaturated fat: 2g per serving
  8. StarKist Tuna Creations Chunk Herb & Garlic Tuna Pouch, 2.6 oz

    8.StarKist Tuna Creations Chunk Herb & Garlic Tuna Pouch, 2.6 oz

    $1.08$1.28
    Cals
    110
    Protein
    15g
    Carbs
    2g
    Fat
    4g
    Sat fat
    0.5g

    per 1 pouch (2.6 oz (74g))

    On saleAisle: Aisle 9Also at 344 of 345 H-E-B stores

    Why it's high in omega-3

    Polyunsaturated fat = 2g per serving (≥1.5g proxy for ALA-rich; FDA "high in" omega-3).

    • polyunsaturated fat: 2g per serving
  9. Previously Frozen St. Louis Style Pork Ribs, Avg. 3.35 lbs

    9.Previously Frozen St. Louis Style Pork Ribs, Avg. 3.35 lbs

    $10.99$12.70
    Cals
    314
    Protein
    17.5g
    Carbs
    0g
    Fat
    27g
    Sat fat
    8.5g

    per 4 oz (112g)

    On saleAisle: In Meat MarketAlso at 333 of 345 H-E-B stores

    Why it's high in omega-3

    Polyunsaturated fat ≥1.5g (omega-3 proxy) met (4.5 per serving).

  10. H-E-B Bone-in Center Loin Pork Chops - Texas-Size Pack, Avg. 3.7 lbs

    10.H-E-B Bone-in Center Loin Pork Chops - Texas-Size Pack, Avg. 3.7 lbs

    $9.14$10.32
    Cals
    150
    Protein
    26.5g
    Carbs
    1.1g
    Fat
    4.4g
    Sat fat
    1g

    per 4 oz (112g)

    On saleAisle: In Meat Market on the Right WallAlso at 287 of 345 H-E-B stores

    Why it's high in omega-3

    Polyunsaturated fat ≥1.5g (omega-3 proxy) met (1.5 per serving).

See all 552 foods high in omega-3 at Fair Oaks H-E-B

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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.

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