2,646 Iron-supportive foods in stock at Boerne H-E-B plus! (Boerne, TX)

2,646 iron-supportive foods were in stock at this H-E-B on Oct 29, 2026, out of 25,481 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

Foods carrying meaningful iron, and vitamin C where it helps absorption. Often chosen by people advised to raise their iron intake.

This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.

How every item below qualifies

Provides at least one anemia-supportive nutrient at ≥10% DV: iron ≥1.8 mg.

Showing 10 of 2,646

  1. Archer Zero Sugar Original Beef Stick, 1 oz

    1.Archer Zero Sugar Original Beef Stick, 1 oz

    $0.86$1.74
    Cals
    90
    Protein
    8g
    Carbs
    1g
    Fat
    6g
    Iron
    1.1mg
    Vitamin C
    0mg

    per 1 stick (28g)

    On saleAisle: In GroceryAlso at 32 of 345 H-E-B stores

    Why it's iron-supportive

    Provides at least one anemia-supportive nutrient at ≥10% DV: vitamin B12 ≥0.24 mcg.

    • iron: 1.08mg per serving
    • vitamin C: 0mg per serving
    • vitamin B12: 1.5mcg per serving
    • folate: unknown
  2. Fresh Red Bell Pepper

    2.Fresh Red Bell Pepper

    $0.74$1.48
    Cals
    31
    Protein
    1.2g
    Carbs
    7.2g
    Fat
    0.4g
    Iron
    0.5mg
    Vitamin C
    152mg

    per 1 medium (119g)

    On saleAisle: On the Left Edge of ProduceAlso at 327 of 345 H-E-B stores

    Why it's iron-supportive

    Provides at least one anemia-supportive nutrient at ≥10% DV: iron + vitamin C (absorption co-factor).

    • iron: 0.51mg per serving
    • vitamin C: 152mg per serving
    • vitamin B12: 0mcg per serving
    • folate: 54.7mcg per serving
  3. Riverside Frozen Whole Young Turkey, 16 - 20 lbs, Limit 1, Avg. 18.25 lbs

    3.Riverside Frozen Whole Young Turkey, 16 - 20 lbs, Limit 1, Avg. 18.25 lbs

    $15.33$27.01
    Cals
    170
    Protein
    21g
    Carbs
    0g
    Fat
    9g
    Iron
    1.8mg
    Vitamin C
    0mg

    per 4 oz (112 g)

    On saleAisle: In Meat MarketAlso at 339 of 345 H-E-B stores

    Why it's iron-supportive

    • iron: 1.8mg per serving
    • vitamin C: 0mg per serving
    • vitamin B12: 0.5mcg per serving
    • folate: 10mcg per serving
  4. Butterball Frozen Whole Young Turkey, 10 - 14 lbs, Limit 1, Avg. 12.25 lbs

    4.Butterball Frozen Whole Young Turkey, 10 - 14 lbs, Limit 1, Avg. 12.25 lbs

    $11.88$20.58
    Cals
    170
    Protein
    21g
    Carbs
    0g
    Fat
    9g
    Iron
    1.8mg
    Vitamin C
    0mg

    per 4 oz (112 g)

    On saleAisle: In Meat MarketAlso at 339 of 345 H-E-B stores

    Why it's iron-supportive

    • iron: 1.8mg per serving
    • vitamin C: 0mg per serving
    • vitamin B12: 0.5mcg per serving
    • folate: 10mcg per serving
  5. H-E-B Wild Caught Frozen Alaska Sockeye Salmon Fillets, 10 oz

    5.H-E-B Wild Caught Frozen Alaska Sockeye Salmon Fillets, 10 oz

    $10.80
    Cals
    220
    Protein
    28g
    Carbs
    0g
    Fat
    12g
    Iron
    0.7mg
    Vitamin C
    0mg

    per about 1 fillet (142g)

    Aisle: In Seafood on the Right WallAlso at 324 of 345 H-E-B stores

    Why it's iron-supportive

    Provides at least one anemia-supportive nutrient at ≥10% DV: vitamin B12 ≥0.24 mcg.

    • iron: 0.7mg per serving
    • vitamin C: 0mg per serving
    • vitamin B12: 5.7mcg per serving
    • folate: 10mcg per serving
  6. Frozen Cooked Black Mussels, 16 oz

    6.Frozen Cooked Black Mussels, 16 oz

    $2.98
    Cals
    80
    Protein
    16g
    Carbs
    0g
    Fat
    2g
    Iron
    3.6mg
    Vitamin C
    0mg

    per 3 oz (85g)

    Protein for the money · 28.5 g per $Aisle: In Seafood on the Right WallAlso at 315 of 345 H-E-B stores

    Why it's iron-supportive

    • iron: 3.6mg per serving
    • vitamin C: 0mg per serving
    • vitamin B12: unknown
    • folate: unknown
  7. H-E-B Texas Raised Head-On Tail-On Large Raw Frozen Shrimp, 31 - 40ct/lb, 2 lbs

    7.H-E-B Texas Raised Head-On Tail-On Large Raw Frozen Shrimp, 31 - 40ct/lb, 2 lbs

    $10.98
    Cals
    90
    Protein
    20g
    Carbs
    0.9g
    Fat
    0.6g
    Iron
    3.9mg
    Vitamin C
    0mg

    per 4 oz (112g) raw

    Aisle: In Seafood on the Right WallAlso at 267 of 345 H-E-B stores

    Why it's iron-supportive

    • iron: 3.9mg per serving
    • vitamin C: 0mg per serving
    • vitamin B12: 1.3mcg per serving
    • folate: 10mcg per serving
  8. H-E-B Natural Ground Bison, 1 lb

    8.H-E-B Natural Ground Bison, 1 lb

    $12.99
    Cals
    200
    Protein
    24g
    Carbs
    0g
    Fat
    11g
    Iron
    3mg
    Vitamin C
    0mg

    per 4 oz (113g)

    Aisle: In Meat Market on the Right WallAlso at 252 of 345 H-E-B stores

    Why it's iron-supportive

    • iron: 3mg per serving
    • vitamin C: 0mg per serving
    • vitamin B12: unknown
    • folate: unknown
  9. Hill Country Fare Ground Beef, 90% Lean, 1 lb

    9.Hill Country Fare Ground Beef, 90% Lean, 1 lb

    $6.88
    Cals
    200
    Protein
    22g
    Carbs
    0g
    Fat
    11g
    Iron
    2mg
    Vitamin C
    0mg

    per 4 oz (112g)

    Aisle: In Meat Market on the Right WallAlso at 334 of 345 H-E-B stores

    Why it's iron-supportive

    • iron: 2mg per serving
    • vitamin C: 0mg per serving
    • vitamin B12: 2.5mcg per serving
    • folate: 10mcg per serving
  10. Great Catch Frozen Wild Caught Ahi Tuna Steaks, 12 oz

    10.Great Catch Frozen Wild Caught Ahi Tuna Steaks, 12 oz

    $7.97
    Cals
    190
    Protein
    44g
    Carbs
    0g
    Fat
    2g
    Iron
    0mg

    per 6 oz (170g)

    Aisle: In Seafood on the Right WallAlso at 336 of 345 H-E-B stores

    Why it's iron-supportive

    Provides at least one anemia-supportive nutrient at ≥10% DV: vitamin B12 ≥0.24 mcg.

    • iron: 0mg per serving
    • vitamin C: unknown
    • vitamin B12: 2.4mcg per serving
    • folate: 10mcg per serving

See all 2,646 iron-supportive foods at Boerne H-E-B plus!

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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.