1,495 PCOS-friendly foods in stock at Big Spring H-E-B (Big Spring, TX)
1,495 PCOS-friendly foods were in stock at this H-E-B on Sep 15, 2026, out of 15,853 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods screened on glycemic load and ultra-processing against the International PCOS Guideline's dietary advice.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
How every item below qualifies
Added sugars ≤5 g/serving, low glycemic load, non-ultra-processed, non-alcoholic profile with a low-GI / Mediterranean / whole-food positive signal — aligned with the 2023 International Evidence-based PCOS Guideline.
Showing 10 of 1,495
1.Chicken of the Sea Wild-Caught Sardines in Olive Oil, 3.75 oz
$0.42$1.18- Cals
- 150
- Protein
- 11g
- Carbs
- 0g
- Fat
- 12g
- Fiber
- 0g
- Sugar
- 0g
per 1 can drained (69g)
On saleAisle: Aisle 1Also at 194 of 345 H-E-B storesWhy it's pcos-friendly
- added sugars: 0g per serving
- dietary fiber: 0g per serving
2.MW Polar Brisling Sardines, 4.23 oz
$1.17$3.28- Cals
- 180
- Protein
- 14g
- Carbs
- 0g
- Fat
- 13g
- Fiber
- 0g
- Sugar
- 0g
per 1 can (drained)
On saleAisle: Aisle 1Also at 299 of 345 H-E-B storesWhy it's pcos-friendly
- added sugars: 0g per serving
- dietary fiber: 0g per serving
3.StarKist Selects Yellowfin Tuna in Extra Virgin Olive Oil Pouch, 2.6 oz
$0.97$1.96- Cals
- 180
- Protein
- 18g
- Carbs
- 0g
- Fat
- 12g
- Fiber
- 0g
- Sugar
- 0g
per 1 pouch (74g)
On saleAisle: Aisle 1Also at 292 of 345 H-E-B storesWhy it's pcos-friendly
- added sugars: 0g per serving
- dietary fiber: 0g per serving
4.H-E-B Solid Yellowfin Tuna in Extra Virgin Olive Oil, 5 oz
$1.13$2.28- Cals
- 210
- Protein
- 32g
- Carbs
- 0g
- Fat
- 9g
- Fiber
- 0g
- Sugar
- 0g
per 1 can drained (113g)
On saleAisle: Aisle 1Also at 268 of 345 H-E-B storesWhy it's pcos-friendly
- added sugars: 0g per serving
- dietary fiber: 0g per serving
5.Crown Prince Flat Anchovies in Olive Oil, 2 oz
$1.13$2.28- Cals
- 30
- Protein
- 4g
- Carbs
- 0g
- Fat
- 2g
- Fiber
- 0g
- Sugar
- 0g
per 6 pieces (15g)
On saleAisle: Aisle 1Also at 308 of 345 H-E-B storesWhy it's pcos-friendly
- added sugars: 0g per serving
- dietary fiber: 0g per serving
6.Fresh Moon Drop Grapes, Avg. 2.5 lbs
$4.95$9.95- Cals
- 60
- Protein
- 1g
- Carbs
- 14g
- Fat
- 0g
- Fiber
- 1g
- Sugar
- 23.4g
per 1/2 cup (80g)
On saleAisle: In Produce, A1Also at 297 of 345 H-E-B storesWhy it's pcos-friendly
- added sugars: 0g per serving
- dietary fiber: 1g per serving
7.Higher Harvest by H-E-B Gluten Free Organic 15g Protein Red Lentil Spaghetti Pasta Noodles, 6 oz
$1.43$2.87- Cals
- 210
- Protein
- 15g
- Carbs
- 35g
- Fat
- 1g
- Fiber
- 6g
- Sugar
- 0g
per 2 oz (56g)
On saleAisle: In GroceryAlso at 262 of 345 H-E-B storesWhy it's pcos-friendly
- added sugars: 0g per serving
- dietary fiber: 6g per serving
8.StarKist Selects Wild Caught Pink Salmon in Extra Virgin Olive Oil Pouch, 2.6 oz
$1.09$2.18- Cals
- 190
- Protein
- 14g
- Carbs
- 0g
- Fat
- 15g
- Fiber
- 0g
- Sugar
- 0g
per 1 pouch (74g)
On saleAisle: Aisle 1Also at 247 of 345 H-E-B storesWhy it's pcos-friendly
- added sugars: 0g per serving
- dietary fiber: 0g per serving
9.StarKist No Salt Added Chunk White Albacore Tuna in Water, 4.5 oz
$1.08$2.16- Cals
- 130
- Protein
- 30g
- Carbs
- 0g
- Fat
- 0.5g
- Fiber
- 0g
- Sugar
- 0g
per 1 can drained (113g)
On saleAisle: Aisle 1Also at 295 of 345 H-E-B storesWhy it's pcos-friendly
- added sugars: 0g per serving
- dietary fiber: 0g per serving
10.Bumble Bee Skinless & Boneless Wild Sockeye Salmon in Water, 5 oz
$2.49$4.98- Cals
- 110
- Protein
- 21g
- Carbs
- 0g
- Fat
- 3g
- Fiber
- 0g
- Sugar
- 0g
per 1 can drained (92g)
On saleAisle: Aisle 1Also at 189 of 345 H-E-B storesWhy it's pcos-friendly
- added sugars: 0g per serving
- dietary fiber: 0g per serving
See all 1,495 PCOS-friendly foods at Big Spring H-E-B
1,485 more, with live stock, aisle and price when available.
More at Big Spring H-E-B
Elsewhere
Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.