703 Mediterranean foods in stock at Big Spring H-E-B (Big Spring, TX)

703 Mediterranean-pattern foods were in stock at this H-E-B on Oct 29, 2026, out of 15,897 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

Foods that fit the Mediterranean dietary pattern: whole grains, legumes, vegetables, fruit, fish, olive oil and nuts, without heavy processing.

Showing 10 of 703

  1. Fresh Green Bartlett Pear, Avg. 0.5 lb

    1.Fresh Green Bartlett Pear, Avg. 0.5 lb

    $0.49$1.26
    Cals
    98
    Protein
    1g
    Carbs
    25g
    Fat
    0g

    per 1 medium pear (166g)

    On saleAisle: In ProduceAlso at 339 of 345 H-E-B stores

    Why it's mediterranean

    Pears are a whole fruit commonly consumed in the Mediterranean diet.

    • Whole fruit
    Check it at your store in the app →
  2. Texas Olive Ranch Roasted Garlic Extra Virgin Olive Oil, 15.8 oz

    2.Texas Olive Ranch Roasted Garlic Extra Virgin Olive Oil, 15.8 oz

    $5.49$10.99
    Cals
    120
    Protein
    0g
    Carbs
    0g
    Fat
    14g

    per 1 tbsp

    On saleAisle: Aisle 4Also at 69 of 345 H-E-B stores

    Why it's mediterranean

    Whole/minimally-processed food carrying a Mediterranean-pattern ingredient signal (EVOO, fish, legumes, whole grains, nuts, leafy greens).

    Check it at your store in the app →
  3. H-E-B Carolina Reaper Infused Extra Virgin Olive Oil, 8.5 oz

    3.H-E-B Carolina Reaper Infused Extra Virgin Olive Oil, 8.5 oz

    $3.99$7.98
    Cals
    120
    Protein
    0g
    Carbs
    0g
    Fat
    14g

    per 1 tbsp (14g)

    On saleAisle: Aisle 4Also at 119 of 345 H-E-B stores

    Why it's mediterranean

    Extra virgin olive oil is a core positive component of the Mediterranean diet pattern.

    • extra virgin olive oil
    Check it at your store in the app →
  4. Fresh Large Navel Orange, Avg. 0.62 lb

    4.Fresh Large Navel Orange, Avg. 0.62 lb

    $0.60$1.03
    Cals
    126
    Protein
    2.3g
    Carbs
    32g
    Fat
    0.4g

    per 1 orange (281g)

    On saleAisle: In Produce on the Right WallAlso at 335 of 345 H-E-B stores

    Why it's mediterranean

    Oranges are a key fruit component of the Mediterranean diet.

    • Oranges are nutrient-dense fruit common in Mediterranean dietary patterns
    Check it at your store in the app →
  5. H-E-B Chunk White Albacore Tuna in Water, 12 oz

    5.H-E-B Chunk White Albacore Tuna in Water, 12 oz

    $3.98
    Cals
    90
    Protein
    21g
    Carbs
    0g
    Fat
    1g

    per 3oz drained (85g)

    Protein for the money · 15.8 g per $Aisle: Aisle 1Also at 325 of 345 H-E-B stores

    Why it's mediterranean

    Tuna is a key protein source in the Mediterranean diet.

    • Chunk White Tuna
    Check it at your store in the app →
  6. Hill Country Fare Sardines in Water, 4.25 oz

    6.Hill Country Fare Sardines in Water, 4.25 oz

    $1.18
    Cals
    160
    Protein
    18g
    Carbs
    0g
    Fat
    10g

    per 1 can (4.25 oz)

    Protein for the money · 15.3 g per $Aisle: Aisle 1Also at 284 of 345 H-E-B stores

    Why it's mediterranean

    Whole/minimally-processed food carrying a Mediterranean-pattern ingredient signal (EVOO, fish, legumes, whole grains, nuts, leafy greens).

    Check it at your store in the app →
  7. H-E-B Pinto Beans, 16 oz

    7.H-E-B Pinto Beans, 16 oz

    $1.24
    Cals
    80
    Protein
    7g
    Carbs
    21g
    Fat
    1g

    per 1/4 cup dry (35g)

    Protein for the money · 146.8 g per $Aisle: Aisle 1Also at 344 of 345 H-E-B stores

    Why it's mediterranean

    Whole/minimally-processed food carrying a Mediterranean-pattern ingredient signal (EVOO, fish, legumes, whole grains, nuts, leafy greens).

    Check it at your store in the app →
  8. Great Catch Frozen Wild Caught Ahi Tuna Steaks, 12 oz

    8.Great Catch Frozen Wild Caught Ahi Tuna Steaks, 12 oz

    $7.97
    Cals
    190
    Protein
    44g
    Carbs
    0g
    Fat
    2g

    per 6 oz (170g)

    Aisle: Back Edge of Frozen FoodsAlso at 336 of 345 H-E-B stores

    Why it's mediterranean

    Fish is a key component of the Mediterranean diet.

    • Ahi Tuna (Thunnus)
    Check it at your store in the app →
  9. Great Catch Frozen Easy Peel Deveined Colossal Raw Shrimp, 13 - 15 ct/lb, 2 lbs

    9.Great Catch Frozen Easy Peel Deveined Colossal Raw Shrimp, 13 - 15 ct/lb, 2 lbs

    $21.94
    Cals
    80
    Protein
    15g
    Carbs
    0g
    Fat
    1g

    per 4 oz (113g)

    Aisle: Back Edge of Frozen FoodsAlso at 277 of 345 H-E-B stores

    Why it's mediterranean

    Whole/minimally-processed food carrying a Mediterranean-pattern ingredient signal (EVOO, fish, legumes, whole grains, nuts, leafy greens).

    Check it at your store in the app →
  10. Alaskan Leader Frozen Wild Caught Fish Taco Alaska Cod Cuts, 16 oz

    10.Alaskan Leader Frozen Wild Caught Fish Taco Alaska Cod Cuts, 16 oz

    $9.00
    Cals
    80
    Protein
    18g
    Carbs
    1g
    Fat
    0g

    per 4 oz (113g)

    Aisle: Back Edge of Frozen FoodsAlso at 222 of 345 H-E-B stores

    Why it's mediterranean

    Whole/minimally-processed food carrying a Mediterranean-pattern ingredient signal (EVOO, fish, legumes, whole grains, nuts, leafy greens).

    Check it at your store in the app →

See all 703 Mediterranean-pattern foods at Big Spring H-E-B

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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.

See all 703 in the app