249 High in zinc foods in stock at Big Spring H-E-B (Big Spring, TX)
249 foods high in zinc were in stock at this H-E-B on Sep 15, 2026, out of 15,853 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
At least 2.2 mg per labelled serving, the amount the FDA requires before a food may be called high in this nutrient.
Showing 10 of 249
1.H-E-B Boneless Texas-Style Beef Shoulder Ribs - USDA Select - Texas-Size Pack, Avg. 3.76 lbs
$18.76$30.04- Cals
- 150
- Protein
- 23g
- Carbs
- 0g
- Fat
- 6g
- Zinc
- 4mg
per 4 oz (112g)
On saleAisle: In MarketAlso at 86 of 345 H-E-B storesWhy it's high in zinc
Zinc ≥2.2mg met (4 per serving).
2.H-E-B Boneless Texas-Style Beef Shoulder Ribs - USDA Select - Value Pack, Avg. 3.5 lbs
$19.22$29.72- Cals
- 130
- Protein
- 23g
- Carbs
- 0g
- Fat
- 5g
- Zinc
- 4mg
per 4 oz (112g)
On saleAisle: In Meat Market on the Back WallAlso at 234 of 345 H-E-B storesWhy it's high in zinc
Zinc ≥2.2mg met (4 per serving).
3.H-E-B Boneless Beef Shoulder Steaks - USDA Select - Value Pack, Avg. 1.97 lbs
$10.82$16.73- Cals
- 170
- Protein
- 23.6g
- Carbs
- 0g
- Fat
- 8.1g
- Zinc
- 5mg
per 4 oz (112g)
On saleAisle: In Meat Market on the Back WallAlso at 187 of 345 H-E-B storesWhy it's high in zinc
Zinc per serving is approximately 5.0mg, exceeding the 20% DV of 2.2mg.
- Zinc: 5.0mg per serving
4.H-E-B Boneless Texas Style Beef Shoulder Ribs - USDA Select, Avg. 1.6 lbs
$9.58$14.38- Cals
- 130
- Protein
- 23g
- Carbs
- 0g
- Fat
- 5g
- Zinc
- 4.5mg
per 100g
On saleAisle: In Meat Market on the Back WallAlso at 281 of 345 H-E-B storesWhy it's high in zinc
Zinc ≥2.2mg met (4.5 per serving).
5.H-E-B Boneless Beef Shoulder Roast - USDA Select, Avg. 2.49 lbs
$12.43$18.65- Cals
- 280
- Protein
- 21g
- Carbs
- 0g
- Fat
- 21g
- Zinc
- 4mg
per 4 oz (113g)
On saleAisle: In Meat Market on the Back WallAlso at 308 of 345 H-E-B storesWhy it's high in zinc
Zinc ≥2.2mg met (4 per serving).
6.H-E-B Boneless Beef Shoulder Steaks, Thin Cut - USDA Select - Value Pack, Avg. 1.56 lbs
$9.66$14.34- Cals
- 130
- Protein
- 23g
- Carbs
- 0g
- Fat
- 4g
- Zinc
- 4.5mg
per 4 oz (113g)
On saleAisle: In Meat Market on the Back WallAlso at 122 of 345 H-E-B storesWhy it's high in zinc
Zinc ≥2.2mg met (4.5 per serving).
7.H-E-B Boneless Tenderized Lean Beef Stew Meat, Avg. 1.17 lbs
$7.83$10.17- Cals
- 162
- Protein
- 25g
- Carbs
- 0g
- Fat
- 5.7g
- Zinc
- 3.5mg
per 4 oz (113g)
On saleAisle: In Meat Market on the Back WallAlso at 36 of 345 H-E-B storesWhy it's high in zinc
Zinc ≥2.2mg met (3.5 per serving).
8.Galli Parmigiano Reggiano Wedge, 5.3 oz
$6.97$8.98- Cals
- 120
- Protein
- 10g
- Carbs
- 0g
- Fat
- 9g
- Zinc
- 2.5mg
per 1-inch cube (30g)
On saleAisle: In Deli on the Back WallAlso at 151 of 345 H-E-B storesWhy it's high in zinc
Zinc ≥2.2mg met (2.5 per serving).
9.Frozen Cleaned Blue Crabs, 32 oz
$11.94$14.97- Cals
- 90
- Protein
- 20g
- Carbs
- 0g
- Fat
- 1g
- Zinc
- 3.2mg
per 3.00 oz picked meat
On saleAisle: Back Edge of Frozen Foods, B3Also at 235 of 345 H-E-B storesWhy it's high in zinc
Zinc = 3.15mg per serving (≥2.2mg FDA "high in" threshold).
- zinc: 3.15mg per serving
10.H-E-B Boneless Lean Beef Stew Meat - Value Pack, Avg. 2.7 lbs
$16.17$20.22- Cals
- 161
- Protein
- 25g
- Carbs
- 0g
- Fat
- 6g
- Zinc
- 5mg
per 4 oz (113g)
On saleAisle: In Meat Market on the Back WallAlso at 327 of 345 H-E-B storesWhy it's high in zinc
Zinc is approximately 5mg per 4 oz serving, exceeding the FDA 'high in' threshold of 2.2mg (20% DV).
- Zinc: 5mg per serving (estimated from typical beef values)
See all 249 foods high in zinc at Big Spring H-E-B
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.