237 High in zinc foods in stock at Big Spring H-E-B (Big Spring, TX)
237 foods high in zinc were in stock at this H-E-B on Oct 29, 2026, out of 15,897 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
At least 2.2 mg per labelled serving, the amount the FDA requires before a food may be called high in this nutrient.
Showing 10 of 237
1.Previously Frozen St. Louis Style Pork Ribs, Avg. 3.35 lbs
$8.34$12.70- Cals
- 314
- Protein
- 17.5g
- Carbs
- 0g
- Fat
- 27g
- Zinc
- 2.5mg
per 4 oz (112g)
On saleProtein for the money · 28.5 g per $Aisle: Front Edge of Meat MarketAlso at 342 of 345 H-E-B storesWhy it's high in zinc
Zinc ≥2.2mg met (2.5 per serving).
2.Suja Citrus Immunity Organic Cold-Pressed Juice, 12 fl oz
$2.76$3.68- Cals
- 100
- Protein
- 1g
- Carbs
- 25g
- Fat
- 0g
- Zinc
- 2.2mg
per 1 bottle (354 mL)
On saleAisle: In Produce on the Front WallAlso at 294 of 345 H-E-B storesWhy it's high in zinc
The brand claims the juice is an excellent source of zinc, corresponding to at least 2.2mg per serving (20% DV).
- excellent source of vitamin C, vitamin D and zinc
- Zinc Gluconate
3.General Mills Rice Chex Cereal, 18 oz
$3.76$4.97- Cals
- 150
- Protein
- 2g
- Carbs
- 35g
- Fat
- 1g
- Zinc
- 5.6mg
per 1 1/3 cup (40g)
On saleAisle: Aisle 5Also at 343 of 345 H-E-B storesWhy it's high in zinc
Zinc per serving is approximately 5.6mg, exceeding the 20% DV threshold.
- Zinc (Mineral Nutrients)
4.South Forty Snack Company Cashew Nut Bar, 1.4 oz
$2.27$2.48- Cals
- 220
- Protein
- 5g
- Carbs
- 23g
- Fat
- 12g
per 1 bar (40g)
On saleAisle: On the Left Edge of Healthy LivingAlso at 173 of 345 H-E-B storesWhy it's high in zinc
Per serving (40g) provides approximately 2.24mg zinc, meeting the 20% DV threshold of 2.2mg.
- loaded with ... other vitamins
5.Para Todos Diced Beef Tripe, 64 oz
$13.59- Cals
- 201
- Protein
- 28g
- Carbs
- 0g
- Fat
- 9g
- Zinc
- 3mg
per 8 oz (about 227g)
Protein for the money · 16.5 g per $Aisle: Back Edge of Frozen FoodsAlso at 137 of 345 H-E-B storesWhy it's high in zinc
Zinc ≥2.2mg met (3 per serving).
6.H-E-B Beef Eye of Round Roast - USDA Select, Avg. 2.5 lbs
$19.48- Cals
- 197
- Protein
- 31.8g
- Carbs
- 0g
- Fat
- 6.8g
- Zinc
- 4.6mg
per 4 oz (112g)
Protein for the money · 16.5 g per $Aisle: In Meat Market on the Back WallAlso at 319 of 345 H-E-B storesWhy it's high in zinc
Zinc is 4.6mg per serving, exceeding 20% DV (2.2mg).
- zincMg: 4.6
7.Fresh Chicken Livers, 1.25 lb
$1.96- Cals
- 120
- Protein
- 19g
- Carbs
- 0g
- Fat
- 5g
- Zinc
- 4mg
per 4 oz (112 g)
Protein for the money · 48.5 g per $Aisle: In Meat Market on the Left WallAlso at 331 of 345 H-E-B storesWhy it's high in zinc
Zinc is 4mg per serving (36% DV), above 2.2mg threshold.
- Zinc 1mg per oz (7% DV)
8.Fresh Boneless Pork Shoulder for Carnitas, Avg. 3.12 lbs
$7.77- Cals
- 150
- Protein
- 19g
- Carbs
- 3g
- Fat
- 6g
- Zinc
- 2.3mg
per 4 oz (112g)
Protein for the money · 30.8 g per $Aisle: In Meat Market on the Back WallAlso at 298 of 345 H-E-B storesWhy it's high in zinc
Zinc ≥2.2mg met (2.3 per serving).
9.H-E-B American Style Wagyu Ground Beef, 75% Lean, 16 oz
$7.99- Cals
- 330
- Protein
- 18g
- Carbs
- 0g
- Fat
- 28g
- Zinc
- 5mg
per 4 oz (112g)
Aisle: In Meat Market on the Back WallAlso at 288 of 345 H-E-B storesWhy it's high in zinc
Zinc ≥2.2mg met (5 per serving).
10.Frozen Bone-In Turkey Thighs, Avg. 2.15 lbs
$7.50- Cals
- 180
- Protein
- 21g
- Carbs
- 0g
- Fat
- 10g
- Zinc
- 2.8mg
per 1 serving (4 oz / 113g)
Protein for the money · 24.1 g per $Aisle: Back Edge of Frozen FoodsAlso at 290 of 345 H-E-B storesWhy it's high in zinc
Zinc ≥2.2mg met (2.8 per serving).
See all 237 foods high in zinc at Big Spring H-E-B
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.