2,137 Reflux-friendly foods in stock at Bellaire Market H-E-B (Bellaire, TX)
2,137 reflux-friendly foods were in stock at this H-E-B on Oct 29, 2026, out of 24,280 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods without the common reflux triggers named in the American College of Gastroenterology's reflux guidance: citrus, tomato, mint, chocolate, alcohol, carbonation and fried preparation.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
How every item below qualifies
Low-fat (≤3 g/serving), low-sodium, low-sugar, non-alcoholic, and free of common ACG GERD-guideline reflux triggers (citrus, tomato, mint, chocolate, caffeine, carbonation, spicy, fried).
Showing 10 of 2,137
1.Applegate Naturals Oven Roasted Chicken Breast Sliced , 7 oz
$4.54$6.99- Cals
- 50
- Protein
- 10g
- Carbs
- 0g
- Fat
- 1g
- Sat fat
- 0g
per 3 slices (55g)
On saleAisle: In Meat Market on the Back Wall, A8Also at 196 of 345 H-E-B storesOn sale here at $4.54. Regular price $6.99 at Meyerland Market H-E-B (1.3 mi away).
Why it's reflux-friendly
- total fat: 1g per serving
- sodium: 290mg per serving
2.Philly Seafood Raw Texas White Shrimp, Farm Raised, 36-50 ct, 16 oz
$6.27$8.97- Cals
- 120
- Protein
- 23g
- Carbs
- 1g
- Fat
- 2g
- Sat fat
- 0g
per 4 oz (113g)
On saleAisle: In Seafood on the Back Wall, A4Also at 311 of 345 H-E-B storesOn sale here at $6.27. Regular price $8.97 at Meyerland Market H-E-B (1.3 mi away).
Why it's reflux-friendly
- total fat: 2g per serving
- sodium: 169.5mg per serving
3.Fresh Green Bartlett Pear, Avg. 0.5 lb
$0.49$1.15- Cals
- 98
- Protein
- 1g
- Carbs
- 25g
- Fat
- 0g
- Sat fat
- 0g
per 1 medium pear (166g)
On saleAisle: In Produce, A3Also at 339 of 345 H-E-B storesWhy it's reflux-friendly
- total fat: 0g per serving
- sodium: 1.7mg per serving
4.H-E-B Fresh Honeycrisp Apples, 3 lb bag
$3.28$7.57- Cals
- 120
- Protein
- 0g
- Carbs
- 32g
- Fat
- 0g
- Sat fat
- 0g
per 1 apple (231g)
On saleAisle: In Produce, A7Also at 268 of 345 H-E-B storesWhy it's reflux-friendly
- total fat: 0g per serving
- sodium: 0mg per serving
5.H-E-B Natural Frozen Raw Chicken Breasts, 2 lb bag
$9.99- Cals
- 110
- Protein
- 24g
- Carbs
- 0g
- Fat
- 1g
- Sat fat
- 0g
per 4 oz (112g)
Protein for the money · 19.5 g per $Aisle: On the Left Edge of Meat Market, B5Also at 246 of 345 H-E-B storesWhy it's reflux-friendly
- total fat: 1g per serving
- sodium: 75mg per serving
6.H-E-B Wild Caught Chunk Light Tuna in Spring Water Pouch, 2.5 oz
$1.28- Cals
- 80
- Protein
- 18g
- Carbs
- 0g
- Fat
- 0g
- Sat fat
- 0g
per 1 pouch (71g)
Aisle: Aisle 5, B3Also at 345 of 345 H-E-B storesWhy it's reflux-friendly
- total fat: 0g per serving
- sodium: 285mg per serving
7.Mama Lycha Red Beans, 2 lbs
$4.98- Cals
- 60
- Protein
- 8g
- Carbs
- 23g
- Fat
- 0g
- Sat fat
- 0g
per 0.25 cup (dry)
Protein for the money · 31.6 g per $Aisle: Aisle 4, B9Also at 40 of 345 H-E-B storesWhy it's reflux-friendly
- total fat: 0g per serving
- sodium: 25mg per serving
8.Frozen Striped Pangasius / Swai Fillets, 64 oz
$14.97- Cals
- 90
- Protein
- 19g
- Carbs
- 0g
- Fat
- 1g
- Sat fat
- 0.5g
per 4 oz (112g)
Protein for the money · 20.3 g per $Aisle: In Seafood on the Back Wall, A3Also at 334 of 345 H-E-B storesWhy it's reflux-friendly
- total fat: 1g per serving
- sodium: 40mg per serving
9.Oyster Bay Frozen Fully Cooked Mussel Meat, 1 lb
$3.97- Cals
- 90
- Protein
- 12g
- Carbs
- 4g
- Fat
- 3g
- Sat fat
- 1g
per 3 oz (85g)
Protein for the money · 16 g per $Aisle: In Seafood on the Back Wall, A3Also at 192 of 345 H-E-B storesWhy it's reflux-friendly
- total fat: 3g per serving
- sodium: 365mg per serving
10.H-E-B Wild Caught Frozen Alaska Cod Fillets, 12 oz
$12.47- Cals
- 120
- Protein
- 28g
- Carbs
- 1g
- Fat
- 0g
- Sat fat
- 0g
per 6 oz (170g)
Aisle: In Seafood on the Back Wall, A3Also at 307 of 345 H-E-B storesWhy it's reflux-friendly
- total fat: 0g per serving
- sodium: 110mg per serving
See all 2,137 reflux-friendly foods at Bellaire Market H-E-B
2,127 more, with live stock, aisle and price when available.
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.