6,782 Weight-loss friendly foods in stock at Bellaire Market H-E-B (Bellaire, TX)
6,782 weight-loss-friendly foods were in stock at this H-E-B on Sep 14, 2026, out of 24,131 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods that are filling for their calories: lower energy density, with fibre or protein doing the work. Often chosen by people eating in a calorie deficit.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
How every item below qualifies
Low-to-moderate energy density with high satiety (protein + fiber), not alcoholic or sugar-sweetened — fits a calorie deficit for weight management.
Showing 10 of 6,782
1.Hill Country Fare Chunk Light Tuna in Water, 12 oz
$0.81$2.28- Cals
- 90
- Protein
- 18g
- Carbs
- 2g
- Fat
- 1g
- Fiber
- 0g
per 3 oz drained (85g / 1/3 cup)
On saleAisle: Aisle 5, B2Also at 270 of 345 H-E-B storesOn sale here at $0.81. Regular price $2.28 at Beechnut H-E-B (5.5 mi away).
Why it's weight-loss friendly
- calories: 90 kcal per serving
- protein: 18g per serving
- dietary fiber: 0g per serving
2.H-E-B Wild Caught Chunk Light Tuna in Spring Water Pouch, 5 oz
$0.93$1.88- Cals
- 150
- Protein
- 35g
- Carbs
- 1g
- Fat
- 1g
- Fiber
- 1g
per 1 pouch (142g)
On saleAisle: Aisle 5, B3Also at 307 of 345 H-E-B storesOn sale here at $0.93. Regular price $1.88 at Beechnut H-E-B (5.5 mi away).
Why it's weight-loss friendly
- calories: 150 kcal per serving
- protein: 35g per serving
- dietary fiber: 1g per serving
3.Bumble Bee Skinless & Boneless Wild Sockeye Salmon in Water, 5 oz
$2.64$5.28- Cals
- 110
- Protein
- 21g
- Carbs
- 0g
- Fat
- 3g
- Fiber
- 0g
per 1 can drained (92g)
On saleAisle: Aisle 5, B1Also at 189 of 345 H-E-B storesOn sale here at $2.64. Regular price $5.28 at Buffalo Market H-E-B On Buffalo Speedway (2.9 mi away).
Why it's weight-loss friendly
- calories: 110 kcal per serving
- protein: 21g per serving
- dietary fiber: 0g per serving
4.Bellino Fillet of Anchovies in Olive Oil & Salt, 4.25 oz
$2.89$5.78- Cals
- 35
- Protein
- 4g
- Carbs
- 0g
- Fat
- 2g
- Fiber
- 0g
per 6 pieces (30g)
On saleAisle: Aisle 5Also at 24 of 345 H-E-B storesWhy it's weight-loss friendly
- calories: 35 kcal per serving
- protein: 4g per serving
- dietary fiber: 0g per serving
5.Live To Give Purified Water, 1 L
$0.82$1.58- Cals
- 0
- Protein
- 0g
- Carbs
- 0g
- Fat
- 0g
- Fiber
- 0g
per 1 liter (33.81 fl oz)
On saleAisle: In Center Store on the Left Wall, A32Also at 193 of 345 H-E-B storesWhy it's weight-loss friendly
Low calorie / low energy density, not alcoholic or sugar-sweetened — fits a calorie deficit for weight management.
- calories: 0 kcal per serving
- protein: 0g per serving
- dietary fiber: 0g per serving
6.H-E-B Wild Caught Raw Jumbo Brown Texas Gulf Shrimp, lb
$7.97$12.97- Cals
- 120
- Protein
- 21g
- Carbs
- 0g
- Fat
- 2g
- Fiber
- 0g
per 17 shrimp (113g)
On saleAisle: In Seafood on the Right Wall, B1Also at 87 of 345 H-E-B storesWhy it's weight-loss friendly
- calories: 120 kcal per serving
- protein: 21g per serving
- dietary fiber: 0g per serving
7.H-E-B American Style Wagyu Beef Chuck Ribs, Avg. 1.5 lbs
$10.49$16.49- Cals
- 197
- Protein
- 20g
- Carbs
- 0g
- Fat
- 13g
- Fiber
- 0g
per 4 oz (113g)
On saleAisle: In Meat Market on the Right Wall, A8Also at 118 of 345 H-E-B storesWhy it's weight-loss friendly
- calories: 197 kcal per serving
- protein: 20g per serving
- dietary fiber: 0g per serving
8.H-E-B Natural Boneless Chicken Breasts - Value Pack, Avg. 4.9 lbs
$14.65$22.98- Cals
- 110
- Protein
- 24g
- Carbs
- 0g
- Fat
- 1g
- Fiber
- 0g
per 4 oz (112g)
On saleAisle: In Meat Market on the Right Wall, B7Also at 307 of 345 H-E-B storesWhy it's weight-loss friendly
- calories: 110 kcal per serving
- protein: 24g per serving
- dietary fiber: 0g per serving
9.Cento Flat Fillet of Anchovies in Olive Oil, 2 oz
$1.90$2.98- Cals
- 25
- Protein
- 4g
- Carbs
- 0g
- Fat
- 1g
- Fiber
- 0g
per 6 anchovies (15g)
On saleAisle: Aisle 5, A19Also at 59 of 345 H-E-B storesWhy it's weight-loss friendly
- calories: 25 kcal per serving
- protein: 4g per serving
- dietary fiber: 0g per serving
10.A Force of Nature Alkaline Artesian Water 12 pk Bottles, 23.7 oz
$15.39$22.98- Cals
- 0
- Protein
- 0g
- Carbs
- 0g
- Fat
- 0g
- Fiber
- 0g
per 1 bottle (23.7 fl oz)
On saleAisle: In Center Store on the Left Wall, A32Also at 179 of 345 H-E-B storesWhy it's weight-loss friendly
Low calorie / low energy density, not alcoholic or sugar-sweetened — fits a calorie deficit for weight management.
- calories: 0 kcal per serving
- protein: 0g per serving
- dietary fiber: 0g per serving
See all 6,782 weight-loss-friendly foods at Bellaire Market H-E-B
6,772 more, with live stock, aisle and price when available.
More at Bellaire Market H-E-B
Nearby H-E-B stores
Elsewhere
Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.