2,396 PCOS-friendly foods in stock at Bellaire Market H-E-B (Bellaire, TX)

2,396 PCOS-friendly foods were in stock at this H-E-B on Sep 14, 2026, out of 24,131 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

Foods screened on glycemic load and ultra-processing against the International PCOS Guideline's dietary advice.

This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.

How every item below qualifies

Added sugars ≤5 g/serving, low glycemic load, non-ultra-processed, non-alcoholic profile with a low-GI / Mediterranean / whole-food positive signal — aligned with the 2023 International Evidence-based PCOS Guideline.

Showing 10 of 2,396

  1. Hill Country Fare Chunk Light Tuna in Water, 12 oz

    1.Hill Country Fare Chunk Light Tuna in Water, 12 oz

    $0.81$2.28
    Cals
    90
    Protein
    18g
    Carbs
    2g
    Fat
    1g
    Fiber
    0g
    Sugar
    0g

    per 3 oz drained (85g / 1/3 cup)

    On saleAisle: Aisle 5, B2Also at 270 of 345 H-E-B stores

    On sale here at $0.81. Regular price $2.28 at Beechnut H-E-B (5.5 mi away).

    Why it's pcos-friendly

    • added sugars: 0g per serving
    • dietary fiber: 0g per serving
  2. StarKist Selects Wild Caught Pink Salmon in Extra Virgin Olive Oil Pouch, 2.6 oz

    2.StarKist Selects Wild Caught Pink Salmon in Extra Virgin Olive Oil Pouch, 2.6 oz

    $1.13$2.28
    Cals
    190
    Protein
    14g
    Carbs
    0g
    Fat
    15g
    Fiber
    0g
    Sugar
    0g

    per 1 pouch (74g)

    On saleAisle: Aisle 5, B1Also at 247 of 345 H-E-B stores

    On sale here at $1.13. Regular price $2.28 at Buffalo Market H-E-B On Buffalo Speedway (2.9 mi away).

    Why it's pcos-friendly

    • added sugars: 0g per serving
    • dietary fiber: 0g per serving
  3. Bumble Bee Skinless & Boneless Wild Sockeye Salmon in Water, 5 oz

    3.Bumble Bee Skinless & Boneless Wild Sockeye Salmon in Water, 5 oz

    $2.64$5.28
    Cals
    110
    Protein
    21g
    Carbs
    0g
    Fat
    3g
    Fiber
    0g
    Sugar
    0g

    per 1 can drained (92g)

    On saleAisle: Aisle 5, B1Also at 189 of 345 H-E-B stores

    On sale here at $2.64. Regular price $5.28 at Buffalo Market H-E-B On Buffalo Speedway (2.9 mi away).

    Why it's pcos-friendly

    • added sugars: 0g per serving
    • dietary fiber: 0g per serving
  4. H-E-B Wild Caught Raw Jumbo Brown Texas Gulf Shrimp, lb

    4.H-E-B Wild Caught Raw Jumbo Brown Texas Gulf Shrimp, lb

    $7.97$12.97
    Cals
    120
    Protein
    21g
    Carbs
    0g
    Fat
    2g
    Fiber
    0g
    Sugar
    0g

    per 17 shrimp (113g)

    On saleAisle: In Seafood on the Right Wall, B1Also at 87 of 345 H-E-B stores

    Why it's pcos-friendly

    • added sugars: 0g per serving
    • dietary fiber: 0g per serving
  5. H-E-B American Style Wagyu Beef Chuck Ribs, Avg. 1.5 lbs

    5.H-E-B American Style Wagyu Beef Chuck Ribs, Avg. 1.5 lbs

    $10.49$16.49
    Cals
    197
    Protein
    20g
    Carbs
    0g
    Fat
    13g
    Fiber
    0g
    Sugar
    0g

    per 4 oz (113g)

    On saleAisle: In Meat Market on the Right Wall, A8Also at 118 of 345 H-E-B stores

    Why it's pcos-friendly

    • added sugars: 0g per serving
    • dietary fiber: 0g per serving
  6. H-E-B Natural Boneless Chicken Breasts - Value Pack, Avg. 4.9 lbs

    6.H-E-B Natural Boneless Chicken Breasts - Value Pack, Avg. 4.9 lbs

    $14.65$22.98
    Cals
    110
    Protein
    24g
    Carbs
    0g
    Fat
    1g
    Fiber
    0g
    Sugar
    0g

    per 4 oz (112g)

    On saleAisle: In Meat Market on the Right Wall, B7Also at 307 of 345 H-E-B stores

    Why it's pcos-friendly

    • added sugars: 0g per serving
    • dietary fiber: 0g per serving
  7. Cento Flat Fillet of Anchovies in Olive Oil, 2 oz

    7.Cento Flat Fillet of Anchovies in Olive Oil, 2 oz

    $1.90$2.98
    Cals
    25
    Protein
    4g
    Carbs
    0g
    Fat
    1g
    Fiber
    0g
    Sugar
    0g

    per 6 anchovies (15g)

    On saleAisle: Aisle 5, A19Also at 59 of 345 H-E-B stores

    Why it's pcos-friendly

    • added sugars: 0g per serving
    • dietary fiber: 0g per serving
  8. Wild Planet Wild Pink Salmon, 6 oz

    8.Wild Planet Wild Pink Salmon, 6 oz

    $5.21$6.96
    Cals
    90
    Protein
    18g
    Carbs
    0g
    Fat
    2g
    Fiber
    0g
    Sugar
    0g

    per 3 oz (85g)

    On saleAisle: Aisle 5, B1Also at 92 of 345 H-E-B stores

    Why it's pcos-friendly

    • added sugars: 0g per serving
    • dietary fiber: 0g per serving
  9. Alessi All Natural Smooth Marinara Sauce, 24 oz

    9.Alessi All Natural Smooth Marinara Sauce, 24 oz

    $5.80$5.98
    Cals
    100
    Protein
    2g
    Carbs
    6g
    Fat
    9g
    Fiber
    2g
    Sugar
    4g

    per 0.5 cup (120ml)

    On saleAisle: Aisle 5, A19Also at 60 of 345 H-E-B stores

    Why it's pcos-friendly

    • added sugars: 0g per serving
    • dietary fiber: 2g per serving
  10. Fresh Moon Drop Grapes, Avg. 2.5 lbs

    10.Fresh Moon Drop Grapes, Avg. 2.5 lbs

    $4.95$9.95
    Cals
    60
    Protein
    1g
    Carbs
    14g
    Fat
    0g
    Fiber
    1g
    Sugar
    23.4g

    per 1/2 cup (80g)

    On saleAisle: In ProduceAlso at 297 of 345 H-E-B stores

    Why it's pcos-friendly

    • added sugars: 0g per serving
    • dietary fiber: 1g per serving

See all 2,396 PCOS-friendly foods at Bellaire Market H-E-B

2,386 more, with live stock, aisle and price when available.

Download on theApp StoreGet it onGoogle Play

More at Bellaire Market H-E-B

Nearby H-E-B stores

Elsewhere

Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.

See all 2,396 in the app