599 High in iron foods in stock at Bellaire Market H-E-B (Bellaire, TX)

599 foods high in iron were in stock at this H-E-B on Sep 14, 2026, out of 24,131 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

At least 3.6 mg per labelled serving, the amount the FDA requires before a food may be called high in this nutrient.

Showing 10 of 599

  1. Cream of Wheat Instant Hot Cereal - Maple Brown Sugar, 10 ct

    1.Cream of Wheat Instant Hot Cereal - Maple Brown Sugar, 10 ct

    $3.22$4.82
    Cals
    130
    Protein
    2g
    Carbs
    28g
    Fat
    0g
    Iron
    9mg

    per 1 packet (35g)

    On saleAisle: Aisle 3, B4Also at 306 of 345 H-E-B stores

    On sale here at $3.22. Regular price $4.82 at Meyerland Market H-E-B (1.3 mi away).

    Why it's high in iron

    Contains 9mg iron per serving, which is 50% of the Daily Value.

    • Iron 9mg (50% DV)
  2. Wild Garden Persian Quick Marinade Mild, 6 oz

    2.Wild Garden Persian Quick Marinade Mild, 6 oz

    $1.68$3.38
    Cals
    50
    Protein
    0g
    Carbs
    2g
    Fat
    4.5g
    Iron
    4.5mg

    per 1 tbsp

    On saleAisle: Aisle 5Also at 8 of 345 H-E-B stores

    Why it's high in iron

    Iron = 4.5mg per serving (≥3.6mg FDA "high in" threshold).

    • iron: 4.5mg per serving
  3. H-E-B Texas Raised Head-On Tail-On Large Raw Frozen Shrimp, 31 - 40ct/lb, 2 lbs

    3.H-E-B Texas Raised Head-On Tail-On Large Raw Frozen Shrimp, 31 - 40ct/lb, 2 lbs

    $7.97$10.98
    Cals
    90
    Protein
    20g
    Carbs
    0.9g
    Fat
    0.6g
    Iron
    3.9mg

    per 4 oz (112g) raw

    On saleAisle: In Seafood on the Back Wall, A4Also at 239 of 345 H-E-B stores

    Why it's high in iron

    Iron = 3.9mg per serving (≥3.6mg FDA "high in" threshold).

    • iron: 3.9mg per serving
  4. Kraft Paw Patrol Macaroni and Cheese Dinner, 5.5 oz

    4.Kraft Paw Patrol Macaroni and Cheese Dinner, 5.5 oz

    $1.00$1.24
    Cals
    280
    Protein
    7g
    Carbs
    50g
    Fat
    4.5g
    Iron
    3.6mg

    per 2.5 oz (70g/ about 1/2 box) (Makes about 1 cup)

    On saleAisle: Aisle 6, B6Also at 314 of 345 H-E-B stores

    Why it's high in iron

    Iron ≥3.6mg met (3.6 per serving).

  5. Bolthouse Farms Protein Plus Chocolate Shake, 15.2 oz

    5.Bolthouse Farms Protein Plus Chocolate Shake, 15.2 oz

    $2.97$3.48
    Cals
    400
    Protein
    30g
    Carbs
    55g
    Fat
    7g
    Iron
    10.5mg

    per 15.2 fl oz (450 ml)

    On saleAisle: In Produce on the Front Wall, B1Also at 307 of 345 H-E-B stores

    Why it's high in iron

    Iron is 10.5 mg per serving, which is 60% of the Daily Value, exceeding the 20% DV threshold.

    • Iron: 10.5mg (60% DV)
  6. General Mills Honey Nut Cheerios Cereal, 10.8 oz

    6.General Mills Honey Nut Cheerios Cereal, 10.8 oz

    $2.97$3.47
    Cals
    140
    Protein
    3g
    Carbs
    30g
    Fat
    2g
    Iron
    3.6mg

    per 1 cup (35g)

    On saleAisle: Aisle 3, B13Also at 297 of 345 H-E-B stores

    Why it's high in iron

    Iron = 3.6mg per serving (≥3.6mg FDA "high in" threshold).

    • iron: 3.6mg per serving
  7. General Mills Cheerios Cereal, 8.9 oz

    7.General Mills Cheerios Cereal, 8.9 oz

    $2.97$3.47
    Cals
    140
    Protein
    5g
    Carbs
    29g
    Fat
    2.5g
    Iron
    12.6mg

    per 1 1/2 cup

    On saleAisle: Aisle 3, B12Also at 246 of 345 H-E-B stores

    Why it's high in iron

    Iron = 12.6mg per serving (≥3.6mg FDA "high in" threshold).

    • iron: 12.6mg per serving
  8. Kodiak Protein-Packed Cookie Butter Overnight Oats, 2.47 oz

    8.Kodiak Protein-Packed Cookie Butter Overnight Oats, 2.47 oz

    $2.97$3.42
    Cals
    270
    Protein
    20g
    Carbs
    38g
    Fat
    4.5g
    Iron
    3.9mg

    per 1 pouch (70g)

    On saleAisle: Aisle 3, B3Also at 211 of 345 H-E-B stores

    Why it's high in iron

    Iron is 3.9mg per serving (22% DV).

    • Iron 3.9mg (22% DV)
  9. H-E-B Hearty Wrangler Soup, 17 oz

    9.H-E-B Hearty Wrangler Soup, 17 oz

    $2.28$2.58
    Cals
    500
    Protein
    28g
    Carbs
    52g
    Fat
    21g
    Iron
    4.3mg

    per 1 box (482g)

    On saleAisle: Aisle 6, B17Also at 248 of 345 H-E-B stores

    Why it's high in iron

    Iron is 4.3 mg per serving (24% of DV), meeting the FDA 'high in' threshold of 20% DV.

    • iron: 4.30mg
  10. H-E-B Organics Southwest Style Black Bean Soup, 17 oz

    10.H-E-B Organics Southwest Style Black Bean Soup, 17 oz

    $2.28$2.58
    Cals
    280
    Protein
    13g
    Carbs
    57g
    Fat
    1g
    Iron
    5mg

    per 1 box (482g)

    On saleAisle: Aisle 6, B15Also at 239 of 345 H-E-B stores

    Why it's high in iron

    Iron content is 5 mg per serving, exceeding the FDA 20% DV threshold of 3.6 mg.

    • Iron: 5mg per serving

See all 599 foods high in iron at Bellaire Market H-E-B

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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.

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