1,049 Gut-friendly foods in stock at Bellaire Market H-E-B (Bellaire, TX)
1,049 gut-friendly foods were in stock at this H-E-B on Sep 14, 2026, out of 24,131 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods without the emulsifiers and additives implicated in gut irritation, and with fibre or live cultures where present.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
How every item below qualifies
Whole/minimally-processed source of ≥3 g fiber, and free of common gut-irritant additives (carrageenan, polysorbate-80, artificial sweeteners).
Showing 10 of 1,049
1.Olipop Prebiotic Soda - Raspberry Sherbet, 12 oz
$1.13$2.28- Cals
- 30
- Protein
- 0g
- Carbs
- 11g
- Fat
- 0g
- Fiber
- 6g
per 1 Can (355mL)
On saleAisle: In GroceryAlso at 22 of 345 H-E-B storesWhy it's gut-friendly
Contains prebiotic fiber (inulin/FOS/GOS/resistant starch), and free of common gut-irritant additives (carrageenan, polysorbate-80, artificial sweeteners).
- dietary fiber: 6g per serving
2.Fresh Acorn Squash, Avg. 1.67 lbs
$1.45$2.47- Cals
- 115
- Protein
- 2.3g
- Carbs
- 30g
- Fat
- 0.3g
- Fiber
- 9g
per 1 cup cubed (205g)
On saleAisle: In Produce on the Right Wall, B25Also at 284 of 345 H-E-B storesWhy it's gut-friendly
- dietary fiber: 9g per serving
3.Fresh Blackberries, 6 oz
$1.77$2.97- Cals
- 62
- Protein
- 2g
- Carbs
- 14g
- Fat
- 1g
- Fiber
- 7.6g
per 1 cup
On saleAisle: In Produce, A17Also at 318 of 345 H-E-B storesWhy it's gut-friendly
- dietary fiber: 7.6g per serving
4.H-E-B Fresh Honeycrisp Apples, 3 lb bag
$4.97$7.89- Cals
- 120
- Protein
- 0g
- Carbs
- 32g
- Fat
- 0g
- Fiber
- 5.5g
per 1 apple (231g)
On saleAisle: In Produce, A7Also at 285 of 345 H-E-B storesWhy it's gut-friendly
- dietary fiber: 5.5g per serving
5.Fresh Jumbo Blueberries, 9.8 oz
$3.27$5.12- Cals
- 84
- Protein
- 1.1g
- Carbs
- 21g
- Fat
- 0.5g
- Fiber
- 3.5g
per 1 cup
On saleAisle: In Produce, A17Also at 271 of 345 H-E-B storesWhy it's gut-friendly
- dietary fiber: 3.5g per serving
6.Fresh Raspberries, 6 oz
$1.77$2.67- Cals
- 64
- Protein
- 1.5g
- Carbs
- 15g
- Fat
- 1g
- Fiber
- 8g
per 1 cup (123g)
On saleAisle: In Produce, A18Also at 326 of 345 H-E-B storesWhy it's gut-friendly
- dietary fiber: 8g per serving
7.Dave's Killer Bread 10g Protein Amped-Up Bars - Blueberry Almond Butter, 4 ct
$4.38$6.26- Cals
- 240
- Protein
- 10g
- Carbs
- 23g
- Fat
- 12g
- Fiber
- 3g
per 1 Bar (54g/1.9oz)
On saleAisle: Aisle 8, B1Also at 176 of 345 H-E-B storesWhy it's gut-friendly
Contains prebiotic fiber (inulin/FOS/GOS/resistant starch), and free of common gut-irritant additives (carrageenan, polysorbate-80, artificial sweeteners).
- dietary fiber: 3g per serving
8.Fresh Organic Bartlett Pears, 2 lb bag
$3.97$5.49- Cals
- 100
- Protein
- 1g
- Carbs
- 26g
- Fat
- 0g
- Fiber
- 6g
per 1 medium pear (166g)
On saleAisle: In Produce, A4Also at 204 of 345 H-E-B storesWhy it's gut-friendly
- dietary fiber: 6g per serving
9.H-E-B Fresh Red Apple Slices, 14 oz
$2.97$3.98- Cals
- 70
- Protein
- 1g
- Carbs
- 18g
- Fat
- 0g
- Fiber
- 3g
per 1 individual bag (128g)
On saleAisle: In Produce on the Front Wall, B3Also at 271 of 345 H-E-B storesWhy it's gut-friendly
- dietary fiber: 3g per serving
10.H-E-B Deli Original Goat Cheese Log, 4 oz
$2.97$3.98- Cals
- 70
- Protein
- 5g
- Carbs
- 0.5g
- Fat
- 6g
- Fiber
- 0g
per 1 oz (28g)
On saleAisle: Back Edge of Deli, A1Also at 305 of 345 H-E-B storesWhy it's gut-friendly
Fermented food with intact microbial signaling, and free of common gut-irritant additives (carrageenan, polysorbate-80, artificial sweeteners).
- dietary fiber: 0g per serving
See all 1,049 gut-friendly foods at Bellaire Market H-E-B
1,039 more, with live stock, aisle and price when available.
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.