1,610 Reflux-friendly foods in stock at Beaumont 6 H-E-B (Beaumont, TX)
1,610 reflux-friendly foods were in stock at this H-E-B on Sep 15, 2026, out of 18,828 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods without the common reflux triggers named in the American College of Gastroenterology's reflux guidance: citrus, tomato, mint, chocolate, alcohol, carbonation and fried preparation.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
How every item below qualifies
Low-fat (≤3 g/serving), low-sodium, low-sugar, non-alcoholic, and free of common ACG GERD-guideline reflux triggers (citrus, tomato, mint, chocolate, caffeine, carbonation, spicy, fried).
Showing 10 of 1,610
1.Better Oats Steel Cut Instant Oatmeal - Original, 10 ct
$1.88$3.78- Cals
- 130
- Protein
- 4g
- Carbs
- 22g
- Fat
- 3g
- Sat fat
- 0.5g
per 1 pouch
On saleAisle: Aisle 8Also at 227 of 345 H-E-B storesOn sale here at $1.88. Regular price $3.78 at Beaumont H-E-B plus! (3.4 mi away).
Why it's reflux-friendly
- total fat: 3g per serving
- sodium: 75mg per serving
2.Skinner Lasagna, 16 oz
$1.54$2.38- Cals
- 200
- Protein
- 7g
- Carbs
- 42g
- Fat
- 1g
- Sat fat
- 0g
per 2 pieces (50g) dry
On saleAisle: In GroceryAlso at 92 of 345 H-E-B storesOn sale here at $1.54. Regular price $2.38 at Beaumont H-E-B plus! (3.4 mi away).
Why it's reflux-friendly
- total fat: 1g per serving
- sodium: 0mg per serving
3.Lambs Stone Ground Yellow Grits, 24 oz
$2.32$3.48- Cals
- 140
- Protein
- 3g
- Carbs
- 31g
- Fat
- 1.5g
- Sat fat
- 0g
per 1/4 cup (40g)
On saleAisle: Aisle 8Also at 87 of 345 H-E-B storesOn sale here at $2.32. Regular price $3.48 at Beaumont H-E-B plus! (3.4 mi away).
Why it's reflux-friendly
- total fat: 1.5g per serving
- sodium: 15.2mg per serving
4.Antioxidant Solutions Tart Cherry Juice, 32 oz
$3.57$5.34- Cals
- 120
- Protein
- 2g
- Carbs
- 29g
- Fat
- 0g
- Sat fat
- 0g
per 8 fl oz (240mL)
On saleAisle: Aisle 3Also at 187 of 345 H-E-B storesWhy it's reflux-friendly
- total fat: 0g per serving
- sodium: 0mg per serving
5.H-E-B 100% Whole Wheat Thin Spaghetti Noodles, 16 oz
$0.99$1.33- Cals
- 200
- Protein
- 7g
- Carbs
- 40g
- Fat
- 1.5g
- Sat fat
- 0g
per 1/8 package (56g)
On saleAisle: In GroceryAlso at 174 of 345 H-E-B storesWhy it's reflux-friendly
- total fat: 1.5g per serving
- sodium: 0mg per serving
6.H-E-B Quick & Easy Steel Cut Oats, 24 oz
$2.60$3.48- Cals
- 150
- Protein
- 5g
- Carbs
- 27g
- Fat
- 2.5g
- Sat fat
- 0.5g
per 1/4 cup (40g)
On saleAisle: Aisle 8Also at 308 of 345 H-E-B storesWhy it's reflux-friendly
- total fat: 2.5g per serving
- sodium: 0mg per serving
7.Bob's Red Mill Yellow Corn Polenta, 24 oz
$3.73$4.98- Cals
- 140
- Protein
- 3g
- Carbs
- 32g
- Fat
- 0g
- Sat fat
- 0g
per 1/4 cup (40g)
On saleAisle: Aisle 8Also at 175 of 345 H-E-B storesWhy it's reflux-friendly
- total fat: 0g per serving
- sodium: 0mg per serving
8.Faraon Fideo Grueso Thick Vermicelli, 7 oz
$0.19$0.54- Cals
- 230
- Protein
- 7g
- Carbs
- 47g
- Fat
- 1g
- Sat fat
- 0g
per ½ cup (60g)
On saleAisle: Aisle 6Also at 43 of 345 H-E-B storesWhy it's reflux-friendly
- total fat: 1g per serving
- sodium: 0mg per serving
9.Blue Runner Premium Select Black Beans, 16 oz
$0.86$1.98- Cals
- 140
- Protein
- 9g
- Carbs
- 24g
- Fat
- 1g
- Sat fat
- 0g
per 1/2 Cup (130g)
On saleAisle: Aisle 6Also at 23 of 345 H-E-B storesWhy it's reflux-friendly
- total fat: 1g per serving
- sodium: 0mg per serving
10.Genova Premium Yellowfin Tuna in Water with Sea Salt, 5 oz
$1.48$2.98- Cals
- 120
- Protein
- 28g
- Carbs
- 0g
- Fat
- 1g
- Sat fat
- 0.3g
per 1 can drained (113g)
On saleAisle: Aisle 5Also at 43 of 345 H-E-B storesWhy it's reflux-friendly
- total fat: 1g per serving
- sodium: 360mg per serving
See all 1,610 reflux-friendly foods at Beaumont 6 H-E-B
1,600 more, with live stock, aisle and price when available.
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.