1,783 PCOS-friendly foods in stock at Beaumont 6 H-E-B (Beaumont, TX)
1,783 PCOS-friendly foods were in stock at this H-E-B on Sep 15, 2026, out of 18,828 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods screened on glycemic load and ultra-processing against the International PCOS Guideline's dietary advice.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
How every item below qualifies
Added sugars ≤5 g/serving, low glycemic load, non-ultra-processed, non-alcoholic profile with a low-GI / Mediterranean / whole-food positive signal — aligned with the 2023 International Evidence-based PCOS Guideline.
Showing 10 of 1,783
1.Rao's Homemade Roasted Red Peppers, 24 oz
$3.28$6.98- Cals
- 90
- Protein
- 2g
- Carbs
- 7g
- Fat
- 6g
- Fiber
- 2g
- Sugar
- 5g
per 1/2 cup (125g)
On saleAisle: Aisle 6Also at 225 of 345 H-E-B storesOn sale here at $3.28. Regular price $7.52 at Beaumont H-E-B plus! (3.4 mi away).
Why it's pcos-friendly
- added sugars: 0g per serving
- dietary fiber: 2g per serving
2.Mezzetta Artisan Ingredients Basil Pesto, 6.25 oz
$1.73$3.48- Cals
- 160
- Protein
- 2g
- Carbs
- 1g
- Fat
- 16g
- Fiber
- 1g
- Sugar
- 0g
per 2 Tbsp (30g)
On saleAisle: Aisle 6Also at 235 of 345 H-E-B storesOn sale here at $1.73. Regular price $3.48 at Beaumont H-E-B plus! (3.4 mi away).
Why it's pcos-friendly
- added sugars: 0g per serving
- dietary fiber: 1g per serving
3.Better Oats Steel Cut Instant Oatmeal - Original, 10 ct
$1.88$3.78- Cals
- 130
- Protein
- 4g
- Carbs
- 22g
- Fat
- 3g
- Fiber
- 3g
- Sugar
- 0g
per 1 pouch
On saleAisle: Aisle 8Also at 227 of 345 H-E-B storesOn sale here at $1.88. Regular price $3.78 at Beaumont H-E-B plus! (3.4 mi away).
Why it's pcos-friendly
- added sugars: 0g per serving
- dietary fiber: 3g per serving
4.Muir Glen Organic Organic Tomato Basil Pasta Sauce, 23.5 oz
$1.98$3.98- Cals
- 80
- Protein
- 2g
- Carbs
- 9g
- Fat
- 4.5g
- Fiber
- 2g
- Sugar
- 4g
per 1/2 cup (125g)
On saleAisle: Aisle 6Also at 120 of 345 H-E-B storesWhy it's pcos-friendly
- added sugars: 0g per serving
- dietary fiber: 2g per serving
5.Muir Glen Organic Organic Italian Herb Pasta Sauce, 23.5 oz
$1.98$3.98- Cals
- 80
- Protein
- 2g
- Carbs
- 8g
- Fat
- 4.5g
- Fiber
- 2g
- Sugar
- 4g
per 1/2 cup (125g)
On saleAisle: Aisle 6Also at 124 of 345 H-E-B storesWhy it's pcos-friendly
- added sugars: 0g per serving
- dietary fiber: 2g per serving
6.Rao's Homemade Lemon Parmesan Sauce, 24 oz
$3.49$6.98- Cals
- 100
- Protein
- 3g
- Carbs
- 6g
- Fat
- 7g
- Fiber
- 1g
- Sugar
- 5g
per 1/2 cup (125g)
On saleAisle: Aisle 6Also at 186 of 345 H-E-B storesWhy it's pcos-friendly
- added sugars: 0g per serving
- dietary fiber: 1g per serving
7.H-E-B Quick & Easy Steel Cut Oats, 24 oz
$2.60$3.48- Cals
- 150
- Protein
- 5g
- Carbs
- 27g
- Fat
- 2.5g
- Fiber
- 4g
- Sugar
- 0g
per 1/4 cup (40g)
On saleAisle: Aisle 8Also at 308 of 345 H-E-B storesWhy it's pcos-friendly
- added sugars: 0g per serving
- dietary fiber: 4g per serving
8.Country Pride Chicken Leg Quarters, 10 lb bag
$4.90$5.96- Cals
- 270
- Protein
- 18g
- Carbs
- 0g
- Fat
- 21g
- Fiber
- 0g
- Sugar
- 0g
per 4 oz (112g)
On saleAisle: In Meat Market on the Back WallAlso at 336 of 345 H-E-B storesWhy it's pcos-friendly
- added sugars: 0g per serving
- dietary fiber: 0g per serving
9.Genova Premium Yellowfin Tuna in Water with Sea Salt, 5 oz
$1.48$2.98- Cals
- 120
- Protein
- 28g
- Carbs
- 0g
- Fat
- 1g
- Fiber
- 0g
- Sugar
- 0g
per 1 can drained (113g)
On saleAisle: Aisle 5Also at 43 of 345 H-E-B storesWhy it's pcos-friendly
- added sugars: 0g per serving
- dietary fiber: 0g per serving
10.Fresh Moon Drop Grapes, Avg. 2.5 lbs
$4.95$9.95- Cals
- 60
- Protein
- 1g
- Carbs
- 14g
- Fat
- 0g
- Fiber
- 1g
- Sugar
- 23.4g
per 1/2 cup (80g)
On saleAisle: In Produce on the Front WallAlso at 297 of 345 H-E-B storesWhy it's pcos-friendly
- added sugars: 0g per serving
- dietary fiber: 1g per serving
See all 1,783 PCOS-friendly foods at Beaumont 6 H-E-B
1,773 more, with live stock, aisle and price when available.
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.