1,917 Iron-supportive foods in stock at Beaumont 6 H-E-B (Beaumont, TX)

1,917 iron-supportive foods were in stock at this H-E-B on Sep 15, 2026, out of 18,828 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

Foods carrying meaningful iron, and vitamin C where it helps absorption. Often chosen by people advised to raise their iron intake.

This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.

How every item below qualifies

Provides at least one anemia-supportive nutrient at ≥10% DV: iron ≥1.8 mg.

Showing 10 of 1,917

  1. H-E-B Portabella & Onion Pasta Sauce, 24 oz

    1.H-E-B Portabella & Onion Pasta Sauce, 24 oz

    $1.38$2.78
    Cals
    60
    Protein
    2g
    Carbs
    10g
    Fat
    1.5g
    Iron
    0.7mg
    Vitamin C
    12mg

    per 1/2 cup (125g)

    On saleAisle: Aisle 6Also at 262 of 345 H-E-B stores

    On sale here at $1.38. Regular price $2.78 at Beaumont H-E-B plus! (3.4 mi away).

    Why it's iron-supportive

    Provides at least one anemia-supportive nutrient at ≥10% DV: iron + vitamin C (absorption co-factor).

    • iron: 0.7mg per serving
    • vitamin C: 12mg per serving
    • vitamin B12: unknown
    • folate: unknown
  2. Botticelli Marinara Premium Pasta Sauce, 24 oz

    2.Botticelli Marinara Premium Pasta Sauce, 24 oz

    $2.64$5.28
    Cals
    80
    Protein
    1g
    Carbs
    8g
    Fat
    5g
    Iron
    2mg
    Vitamin C
    16mg

    per 1/2 cup (120g)

    On saleAisle: Aisle 6Also at 168 of 345 H-E-B stores

    On sale here at $2.64. Regular price $5.48 at Beaumont H-E-B plus! (3.4 mi away).

    Why it's iron-supportive

    • iron: 2mg per serving
    • vitamin C: 16mg per serving
    • vitamin B12: unknown
    • folate: unknown
  3. H-E-B 100% Whole Wheat Thin Spaghetti Noodles, 16 oz

    3.H-E-B 100% Whole Wheat Thin Spaghetti Noodles, 16 oz

    $0.99$1.33
    Cals
    200
    Protein
    7g
    Carbs
    40g
    Fat
    1.5g
    Iron
    2mg

    per 1/8 package (56g)

    On saleAisle: In GroceryAlso at 174 of 345 H-E-B stores

    On sale here at $0.99. Regular price $1.33 at Beaumont H-E-B plus! (3.4 mi away).

    Why it's iron-supportive

    • iron: 2mg per serving
    • vitamin C: unknown
    • vitamin B12: unknown
    • folate: unknown
  4. H-E-B Quick & Easy Steel Cut Oats, 24 oz

    4.H-E-B Quick & Easy Steel Cut Oats, 24 oz

    $2.60$3.48
    Cals
    150
    Protein
    5g
    Carbs
    27g
    Fat
    2.5g
    Iron
    2mg

    per 1/4 cup (40g)

    On saleAisle: Aisle 8Also at 308 of 345 H-E-B stores

    Why it's iron-supportive

    • iron: 2mg per serving
    • vitamin C: unknown
    • vitamin B12: unknown
    • folate: unknown
  5. Hormel Natural Choice Fully Cooked Uncured Bacon, 2.52 oz

    5.Hormel Natural Choice Fully Cooked Uncured Bacon, 2.52 oz

    $3.74$4.99
    Cals
    70
    Protein
    6g
    Carbs
    0g
    Fat
    5g
    Iron
    0.2mg

    per 2 slices (14g)

    On saleAisle: In Meat Market on the Back WallAlso at 246 of 345 H-E-B stores

    Why it's iron-supportive

    Provides at least one anemia-supportive nutrient at ≥10% DV: vitamin B12 ≥0.24 mcg.

    • iron: 0.2mg per serving
    • vitamin C: unknown
    • vitamin B12: 0.3mcg per serving
    • folate: unknown
  6. Totino's Triple Meat Party Pizza Pack, 4 ct

    6.Totino's Triple Meat Party Pizza Pack, 4 ct

    $5.97$6.97
    Cals
    350
    Protein
    9g
    Carbs
    38g
    Fat
    18g
    Iron
    2.2mg
    Vitamin C
    2mg

    per 1/2 pizza (149g)

    On saleAisle: Aisle 17Also at 294 of 345 H-E-B stores

    Why it's iron-supportive

    • iron: 2.2mg per serving
    • vitamin C: 2mg per serving
    • vitamin B12: 0.6mcg per serving
    • folate: 40mcg per serving
  7. Faraon Fideo Grueso Thick Vermicelli, 7 oz

    7.Faraon Fideo Grueso Thick Vermicelli, 7 oz

    $0.19$0.54
    Cals
    230
    Protein
    7g
    Carbs
    47g
    Fat
    1g
    Iron
    2mg
    Vitamin C
    0mg

    per ½ cup (60g)

    On saleAisle: Aisle 6Also at 43 of 345 H-E-B stores

    Why it's iron-supportive

    • iron: 2mg per serving
    • vitamin C: 0mg per serving
    • vitamin B12: unknown
    • folate: 90mcg per serving
  8. Blue Runner Premium Select Black Beans, 16 oz

    8.Blue Runner Premium Select Black Beans, 16 oz

    $0.86$1.98
    Cals
    140
    Protein
    9g
    Carbs
    24g
    Fat
    1g
    Iron
    3mg

    per 1/2 Cup (130g)

    On saleAisle: Aisle 6Also at 23 of 345 H-E-B stores

    Why it's iron-supportive

    • iron: 3mg per serving
    • vitamin C: unknown
    • vitamin B12: unknown
    • folate: unknown
  9. Genova Premium Yellowfin Tuna in Water with Sea Salt, 5 oz

    9.Genova Premium Yellowfin Tuna in Water with Sea Salt, 5 oz

    $1.48$2.98
    Cals
    120
    Protein
    28g
    Carbs
    0g
    Fat
    1g
    Iron
    1.2mg

    per 1 can drained (113g)

    On saleAisle: Aisle 5Also at 43 of 345 H-E-B stores

    Why it's iron-supportive

    Provides at least one anemia-supportive nutrient at ≥10% DV: vitamin B12 ≥0.24 mcg.

    • iron: 1.2mg per serving
    • vitamin C: unknown
    • vitamin B12: 2.5mcg per serving
    • folate: 5mcg per serving
  10. Botticelli Traditional Pasta Sauce, 24 oz

    10.Botticelli Traditional Pasta Sauce, 24 oz

    $2.64$5.28
    Cals
    90
    Protein
    1g
    Carbs
    10g
    Fat
    5g
    Iron
    2mg

    per 1/2 cup (120g)

    On saleAisle: Aisle 6Also at 130 of 345 H-E-B stores

    Why it's iron-supportive

    • iron: 2mg per serving
    • vitamin C: unknown
    • vitamin B12: unknown
    • folate: unknown

See all 1,917 iron-supportive foods at Beaumont 6 H-E-B

1,907 more, with live stock, aisle and price when available.

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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.