1,917 Iron-supportive foods in stock at Beaumont 6 H-E-B (Beaumont, TX)
1,917 iron-supportive foods were in stock at this H-E-B on Sep 15, 2026, out of 18,828 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods carrying meaningful iron, and vitamin C where it helps absorption. Often chosen by people advised to raise their iron intake.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
How every item below qualifies
Provides at least one anemia-supportive nutrient at ≥10% DV: iron ≥1.8 mg.
Showing 10 of 1,917

1.H-E-B Portabella & Onion Pasta Sauce, 24 oz
$1.38$2.78- Cals
- 60
- Protein
- 2g
- Carbs
- 10g
- Fat
- 1.5g
- Iron
- 0.7mg
- Vitamin C
- 12mg
per 1/2 cup (125g)
On saleAisle: Aisle 6Also at 262 of 345 H-E-B storesOn sale here at $1.38. Regular price $2.78 at Beaumont H-E-B plus! (3.4 mi away).
Why it's iron-supportive
Provides at least one anemia-supportive nutrient at ≥10% DV: iron + vitamin C (absorption co-factor).
- iron: 0.7mg per serving
- vitamin C: 12mg per serving
- vitamin B12: unknown
- folate: unknown

2.Botticelli Marinara Premium Pasta Sauce, 24 oz
$2.64$5.28- Cals
- 80
- Protein
- 1g
- Carbs
- 8g
- Fat
- 5g
- Iron
- 2mg
- Vitamin C
- 16mg
per 1/2 cup (120g)
On saleAisle: Aisle 6Also at 168 of 345 H-E-B storesOn sale here at $2.64. Regular price $5.48 at Beaumont H-E-B plus! (3.4 mi away).
Why it's iron-supportive
- iron: 2mg per serving
- vitamin C: 16mg per serving
- vitamin B12: unknown
- folate: unknown

3.H-E-B 100% Whole Wheat Thin Spaghetti Noodles, 16 oz
$0.99$1.33- Cals
- 200
- Protein
- 7g
- Carbs
- 40g
- Fat
- 1.5g
- Iron
- 2mg
per 1/8 package (56g)
On saleAisle: In GroceryAlso at 174 of 345 H-E-B storesOn sale here at $0.99. Regular price $1.33 at Beaumont H-E-B plus! (3.4 mi away).
Why it's iron-supportive
- iron: 2mg per serving
- vitamin C: unknown
- vitamin B12: unknown
- folate: unknown

4.H-E-B Quick & Easy Steel Cut Oats, 24 oz
$2.60$3.48- Cals
- 150
- Protein
- 5g
- Carbs
- 27g
- Fat
- 2.5g
- Iron
- 2mg
per 1/4 cup (40g)
On saleAisle: Aisle 8Also at 308 of 345 H-E-B storesWhy it's iron-supportive
- iron: 2mg per serving
- vitamin C: unknown
- vitamin B12: unknown
- folate: unknown

5.Hormel Natural Choice Fully Cooked Uncured Bacon, 2.52 oz
$3.74$4.99- Cals
- 70
- Protein
- 6g
- Carbs
- 0g
- Fat
- 5g
- Iron
- 0.2mg
per 2 slices (14g)
On saleAisle: In Meat Market on the Back WallAlso at 246 of 345 H-E-B storesWhy it's iron-supportive
Provides at least one anemia-supportive nutrient at ≥10% DV: vitamin B12 ≥0.24 mcg.
- iron: 0.2mg per serving
- vitamin C: unknown
- vitamin B12: 0.3mcg per serving
- folate: unknown

6.Totino's Triple Meat Party Pizza Pack, 4 ct
$5.97$6.97- Cals
- 350
- Protein
- 9g
- Carbs
- 38g
- Fat
- 18g
- Iron
- 2.2mg
- Vitamin C
- 2mg
per 1/2 pizza (149g)
On saleAisle: Aisle 17Also at 294 of 345 H-E-B storesWhy it's iron-supportive
- iron: 2.2mg per serving
- vitamin C: 2mg per serving
- vitamin B12: 0.6mcg per serving
- folate: 40mcg per serving

7.Faraon Fideo Grueso Thick Vermicelli, 7 oz
$0.19$0.54- Cals
- 230
- Protein
- 7g
- Carbs
- 47g
- Fat
- 1g
- Iron
- 2mg
- Vitamin C
- 0mg
per ½ cup (60g)
On saleAisle: Aisle 6Also at 43 of 345 H-E-B storesWhy it's iron-supportive
- iron: 2mg per serving
- vitamin C: 0mg per serving
- vitamin B12: unknown
- folate: 90mcg per serving

8.Blue Runner Premium Select Black Beans, 16 oz
$0.86$1.98- Cals
- 140
- Protein
- 9g
- Carbs
- 24g
- Fat
- 1g
- Iron
- 3mg
per 1/2 Cup (130g)
On saleAisle: Aisle 6Also at 23 of 345 H-E-B storesWhy it's iron-supportive
- iron: 3mg per serving
- vitamin C: unknown
- vitamin B12: unknown
- folate: unknown

9.Genova Premium Yellowfin Tuna in Water with Sea Salt, 5 oz
$1.48$2.98- Cals
- 120
- Protein
- 28g
- Carbs
- 0g
- Fat
- 1g
- Iron
- 1.2mg
per 1 can drained (113g)
On saleAisle: Aisle 5Also at 43 of 345 H-E-B storesWhy it's iron-supportive
Provides at least one anemia-supportive nutrient at ≥10% DV: vitamin B12 ≥0.24 mcg.
- iron: 1.2mg per serving
- vitamin C: unknown
- vitamin B12: 2.5mcg per serving
- folate: 5mcg per serving

10.Botticelli Traditional Pasta Sauce, 24 oz
$2.64$5.28- Cals
- 90
- Protein
- 1g
- Carbs
- 10g
- Fat
- 5g
- Iron
- 2mg
per 1/2 cup (120g)
On saleAisle: Aisle 6Also at 130 of 345 H-E-B storesWhy it's iron-supportive
- iron: 2mg per serving
- vitamin C: unknown
- vitamin B12: unknown
- folate: unknown
See all 1,917 iron-supportive foods at Beaumont 6 H-E-B
1,907 more, with live stock, aisle and price when available.
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.