523 High in folate foods in stock at Beaumont 6 H-E-B (Beaumont, TX)
523 foods high in folate were in stock at this H-E-B on Oct 29, 2026, out of 18,893 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
At least 80 mcg DFE per labelled serving, the amount the FDA requires before a food may be called high in this nutrient.
Showing 10 of 523
1.Ben's Original Roasted Chicken Flavored Rice Cup, 2.4 oz
$1.13$1.73- Cals
- 250
- Protein
- 5g
- Carbs
- 55g
- Fat
- 1.5g
- Folate
- 80mcg
per 1 container (68g)
On saleAisle: Aisle 6, B3Also at 191 of 345 H-E-B storesOn sale here at $1.13. Regular price $1.73 at Beaumont H-E-B plus! (3.4 mi away).
Why it's high in folate
Folate content provides 20% of the Daily Value per serving (80 mcg DFE), meeting the FDA threshold for 'high in'.
- Folate 20%
2.Bright Side Pineapple & Beet Juice, 12 fl oz
$2.22$3.68- Cals
- 170
- Protein
- 2g
- Carbs
- 36g
- Fat
- 0g
- Folate
- 100mcg
per 1 bottle (355ml)
On saleAisle: In Produce on the Front Wall, A4Also at 239 of 345 H-E-B storesWhy it's high in folate
Folate ≥80mcg met (100 per serving).
3.Jiffy Corn Muffin Mix, 8.5 oz
$0.50$0.77- Cals
- 320
- Protein
- 4g
- Carbs
- 56g
- Fat
- 9g
- Folate
- 82mcg
per 1/2 cup mix (78g)
On saleProtein for the money · 24.8 g per $Aisle: Aisle 7, A3Also at 344 of 345 H-E-B storesWhy it's high in folate
Folate ≥80mcg met (82 per serving).
4.General Mills Rice Chex Cereal, 18 oz
$3.76$4.97- Cals
- 150
- Protein
- 2g
- Carbs
- 35g
- Fat
- 1g
- Folate
- 296mcg
per 1 1/3 cup (40g)
On saleAisle: Aisle 8, A8Also at 343 of 345 H-E-B storesWhy it's high in folate
Folic acid per serving is 400mcg, exceeding the 20% DV threshold.
- Folic Acid
5.H-E-B Organics Fresh Baby Spinach & Kale - Texas Size Pack, 16 oz
$4.98- Cals
- 30
- Protein
- 3g
- Carbs
- 4g
- Fat
- 0g
- Folate
- 200mcg
per 2 cups (85g)
Aisle: In Produce on the Front Wall, A14Also at 253 of 345 H-E-B storesWhy it's high in folate
Estimated folate content per 85g serving exceeds 80mcg DFE (20% DV).
- Spinach: ~194mcg folate per 85g
- Kale: ~40mcg folate per 85g
6.Midtown by H-E-B Bronze Cut Penne Rigate Pasta, 16 oz
$2.14- Cals
- 200
- Protein
- 7g
- Carbs
- 42g
- Fat
- 1g
- Folate
- 100mcg
per 2 oz (56g)
Protein for the money · 26.2 g per $Aisle: Aisle 6, A14Also at 343 of 345 H-E-B storesWhy it's high in folate
Folate ≥80mcg met (100 per serving).
7.Romansana Red Beans, 14.1 oz
$2.77- Cals
- 100
- Protein
- 6.5g
- Carbs
- 18g
- Fat
- 1g
- Folate
- 100mcg
per 1/2 cup (130g)
Aisle: Aisle 5, A20Also at 64 of 345 H-E-B storesWhy it's high in folate
Folate ≥80mcg met (100 per serving).
8.Bush's Best Organic Black Beans, 15 oz
$1.98- Cals
- 120
- Protein
- 8g
- Carbs
- 22g
- Fat
- 1g
- Folate
- 130mcg
per 1/2 cup (130g)
Aisle: Aisle 5, A20Also at 250 of 345 H-E-B storesWhy it's high in folate
Folate ≥80mcg met (130 per serving).
9.We Love Peas! Purple Hull Peas, 1.5 lb
$6.48- Cals
- 184
- Protein
- 17g
- Carbs
- 27g
- Fat
- 0.9g
- Folate
- 90mcg
per 1 cup (170g)
Aisle: In Produce on the Front Wall, B6Also at 24 of 345 H-E-B storesWhy it's high in folate
Folate ≥80mcg met (90 per serving).
10.H-E-B Fresh Baby Spinach, 6 oz
$2.74- Cals
- 25
- Protein
- 2g
- Carbs
- 3g
- Fat
- 0g
- Folate
- 145mcg
per 3 cups (85g)
Aisle: In Produce on the Front Wall, A14Also at 344 of 345 H-E-B storesWhy it's high in folate
Folate ≥80mcg met (145 per serving).
See all 523 foods high in folate at Beaumont 6 H-E-B
513 more, with live stock, aisle and price when available.
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.