2,849 Diabetes-friendly foods in stock at Beaumont 6 H-E-B (Beaumont, TX)
2,849 diabetes-friendly foods were in stock at this H-E-B on Sep 15, 2026, out of 18,828 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods screened against American Diabetes Association guidance on carbohydrate load, added sugar and fibre. Often chosen by people managing blood sugar.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
How every item below qualifies
Added sugars ≤4 g/serving with a low glycemic load (net glycemic carb ≤10 g/serving, counting maltitol/isomalt as half-glycemic) and no rapidly-digestible refined starch as a primary ingredient…
Showing 10 of 2,849
1.Rao's Homemade Roasted Red Peppers, 24 oz
$3.28$6.98- Cals
- 90
- Protein
- 2g
- Carbs
- 7g
- Fat
- 6g
- Fiber
- 2g
- Sugar
- 5g
per 1/2 cup (125g)
On saleAisle: Aisle 6Also at 225 of 345 H-E-B storesOn sale here at $3.28. Regular price $7.52 at Beaumont H-E-B plus! (3.4 mi away).
Why it's diabetes-friendly
- added sugars: 0g per serving
- total carbohydrate: 7g per serving
- dietary fiber: 2g per serving
- net glycemic carb: 5g per serving
2.Mezzetta Artisan Ingredients Basil Pesto, 6.25 oz
$1.73$3.48- Cals
- 160
- Protein
- 2g
- Carbs
- 1g
- Fat
- 16g
- Fiber
- 1g
- Sugar
- 0g
per 2 Tbsp (30g)
On saleAisle: Aisle 6Also at 235 of 345 H-E-B storesOn sale here at $1.73. Regular price $3.48 at Beaumont H-E-B plus! (3.4 mi away).
Why it's diabetes-friendly
- added sugars: 0g per serving
- total carbohydrate: 1g per serving
- dietary fiber: 1g per serving
- net glycemic carb: 0g per serving
3.Better Oats Steel Cut Instant Oatmeal - Original, 10 ct
$1.88$3.78- Cals
- 130
- Protein
- 4g
- Carbs
- 22g
- Fat
- 3g
- Fiber
- 3g
- Sugar
- 0g
per 1 pouch
On saleAisle: Aisle 8Also at 227 of 345 H-E-B storesOn sale here at $1.88. Regular price $3.78 at Beaumont H-E-B plus! (3.4 mi away).
Why it's diabetes-friendly
- added sugars: 0g per serving
- total carbohydrate: 22g per serving
- dietary fiber: 3g per serving
- net glycemic carb: 19g per serving
4.Muir Glen Organic Organic Tomato Basil Pasta Sauce, 23.5 oz
$1.98$3.98- Cals
- 80
- Protein
- 2g
- Carbs
- 9g
- Fat
- 4.5g
- Fiber
- 2g
- Sugar
- 4g
per 1/2 cup (125g)
On saleAisle: Aisle 6Also at 120 of 345 H-E-B storesWhy it's diabetes-friendly
- added sugars: 0g per serving
- total carbohydrate: 9g per serving
- dietary fiber: 2g per serving
- net glycemic carb: 7g per serving
5.Muir Glen Organic Organic Italian Herb Pasta Sauce, 23.5 oz
$1.98$3.98- Cals
- 80
- Protein
- 2g
- Carbs
- 8g
- Fat
- 4.5g
- Fiber
- 2g
- Sugar
- 4g
per 1/2 cup (125g)
On saleAisle: Aisle 6Also at 124 of 345 H-E-B storesWhy it's diabetes-friendly
- added sugars: 0g per serving
- total carbohydrate: 8g per serving
- dietary fiber: 2g per serving
- net glycemic carb: 6g per serving
6.Rao's Homemade Lemon Parmesan Sauce, 24 oz
$3.49$6.98- Cals
- 100
- Protein
- 3g
- Carbs
- 6g
- Fat
- 7g
- Fiber
- 1g
- Sugar
- 5g
per 1/2 cup (125g)
On saleAisle: Aisle 6Also at 186 of 345 H-E-B storesWhy it's diabetes-friendly
- added sugars: 0g per serving
- total carbohydrate: 6g per serving
- dietary fiber: 1g per serving
- net glycemic carb: 5g per serving
7.H-E-B Quick & Easy Steel Cut Oats, 24 oz
$2.60$3.48- Cals
- 150
- Protein
- 5g
- Carbs
- 27g
- Fat
- 2.5g
- Fiber
- 4g
- Sugar
- 0g
per 1/4 cup (40g)
On saleAisle: Aisle 8Also at 308 of 345 H-E-B storesWhy it's diabetes-friendly
- added sugars: 0g per serving
- total carbohydrate: 27g per serving
- dietary fiber: 4g per serving
- net glycemic carb: 23g per serving
8.Country Pride Chicken Leg Quarters, 10 lb bag
$4.90$5.96- Cals
- 270
- Protein
- 18g
- Carbs
- 0g
- Fat
- 21g
- Fiber
- 0g
- Sugar
- 0g
per 4 oz (112g)
On saleAisle: In Meat Market on the Back WallAlso at 336 of 345 H-E-B storesWhy it's diabetes-friendly
- added sugars: 0g per serving
- total carbohydrate: 0g per serving
- dietary fiber: 0g per serving
- net glycemic carb: 0g per serving
9.Del Monte Southern Style Whole Green Beans, 14.5 oz
$0.98$2.23- Cals
- 20
- Protein
- 1g
- Carbs
- 4g
- Fat
- 0g
- Fiber
- 1g
- Sugar
- 1g
per 1/2 cup (120ml)
On saleAisle: Aisle 5Also at 115 of 345 H-E-B storesWhy it's diabetes-friendly
- added sugars: 0g per serving
- total carbohydrate: 4g per serving
- dietary fiber: 1g per serving
- net glycemic carb: 3g per serving
10.Genova Premium Yellowfin Tuna in Water with Sea Salt, 5 oz
$1.48$2.98- Cals
- 120
- Protein
- 28g
- Carbs
- 0g
- Fat
- 1g
- Fiber
- 0g
- Sugar
- 0g
per 1 can drained (113g)
On saleAisle: Aisle 5Also at 43 of 345 H-E-B storesWhy it's diabetes-friendly
- added sugars: 0g per serving
- total carbohydrate: 0g per serving
- dietary fiber: 0g per serving
- net glycemic carb: 0g per serving
See all 2,849 diabetes-friendly foods at Beaumont 6 H-E-B
2,839 more, with live stock, aisle and price when available.
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.