705 Low glycemic foods in stock at Baytown H-E-B (Baytown, TX)

705 low-glycemic foods were in stock at this H-E-B on Oct 29, 2026, out of 24,812 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

Foods with a stated glycemic index of 55 or lower, or well-established low-GI foods such as legumes, most non-starchy vegetables and most nuts.

Showing 10 of 705

  1. Hop Wtr Non Alcoholic Iced Tea & Lemonade Sparkling Hop Water, 6 pk, 12 oz Cans

    1.Hop Wtr Non Alcoholic Iced Tea & Lemonade Sparkling Hop Water, 6 pk, 12 oz Cans

    $7.98$9.27
    Cals
    0
    Protein
    0g
    Carbs
    0g
    Fat
    0g
    Fiber
    0g
    Sugar
    0g

    per 1 can (12 fl oz)

    On saleAisle: Aisle 1, A18Also at 145 of 345 H-E-B stores

    On sale here at $7.98. Regular price $9.77 at Mont Belvieu H-E-B (8 mi away).

    Why it's low glycemic

    Total sugars 0g per serving, no added sugars, so low glycemic impact.

    • Total Sugars 0g
    • Includes 0g Added Sugars
    Check it at your store in the app →
  2. Pure Flavor Mini Munchies Snack Sized Veggies, 4 oz

    2.Pure Flavor Mini Munchies Snack Sized Veggies, 4 oz

    $0.97$1.68
    Cals
    22
    Protein
    1g
    Carbs
    5.1g
    Fat
    0.2g
    Fiber
    1.4g
    Sugar
    2.8g

    per 1 pack (113g)

    On saleAisle: In Produce on the Floor Display, B14Also at 160 of 345 H-E-B stores

    Why it's low glycemic

    Non-starchy fresh vegetables (tomato, cucumber, pepper) are known low-glycemic foods with minimal carbohydrate content (about 5g total carbs per 113g serving).

    • total carbohydrate: ~5g per 113g serving
    • Bite-sized cucumbers
    Check it at your store in the app →
  3. Fresh Campari Tomatoes , 16 oz

    3.Fresh Campari Tomatoes , 16 oz

    $2.50$3.79
    Cals
    5
    Protein
    0g
    Carbs
    1g
    Fat
    0g
    Fiber
    0g
    Sugar
    3g

    per 32 g

    On saleAisle: In Produce on the Floor Display, B17Also at 290 of 345 H-E-B stores

    Why it's low glycemic

    Tomatoes have a low glycemic index (~15).

    • Glycemic index database shows tomato GI = 15.
    Check it at your store in the app →
  4. Fresh Small Lemon

    4.Fresh Small Lemon

    $0.33$0.50
    Cals
    17
    Protein
    0.6g
    Carbs
    5.4g
    Fat
    0.2g
    Fiber
    1.6g
    Sugar
    1.5g

    per 1 lemon (58g)

    On saleAisle: In Produce, B3Also at 342 of 345 H-E-B stores

    Why it's low glycemic

    Glycemic load estimated at 1, indicating minimal impact on blood sugar.

    • carbohydrates: 5.4g per serving
    • fiber: 1.6g
    Check it at your store in the app →
  5. H-E-B Organics Sweet Peas, 15 oz

    5.H-E-B Organics Sweet Peas, 15 oz

    $1.82
    Cals
    70
    Protein
    4g
    Carbs
    12g
    Fat
    0.5g
    Fiber
    3g
    Sugar
    6g

    per 0.5 cup (125g)

    Aisle: Aisle 6, B13Also at 276 of 345 H-E-B stores

    Why it's low glycemic

    Green peas have a low glycemic index (approximately 45–50), and the product contains no added sugars.

    • GI of green peas ~45-50
    • No added sugars
    Check it at your store in the app →
  6. Miami Beef Frozen Beef Patties with Angus Beef, 6 pack

    6.Miami Beef Frozen Beef Patties with Angus Beef, 6 pack

    $10.99
    Cals
    410
    Protein
    25g
    Carbs
    0g
    Fat
    34g
    Fiber
    0g
    Sugar
    0g

    per 1 patty (151g)

    Aisle: In Meat Market on the Back Wall, A34Also at 312 of 345 H-E-B stores

    Why it's low glycemic

    Total carbohydrates are 0g per serving, so the food has essentially no glycemic impact.

    • Total Carbohydrates 0 g
    Check it at your store in the app →
  7. H-E-B Navy Beans, 16 oz

    7.H-E-B Navy Beans, 16 oz

    $1.33
    Cals
    80
    Protein
    5.3g
    Carbs
    14.4g
    Fat
    0.3g
    Fiber
    5.9g
    Sugar
    0.5g

    per 1/4 cup (35g)

    Protein for the money · 51.8 g per $Aisle: Aisle 5, B13Also at 343 of 345 H-E-B stores

    Why it's low glycemic

    Glycemic index of 29-39 per Verywell Fit article.

    • low glycemic index (GI) ranking between 29 and 39
    Check it at your store in the app →
  8. Force of Nature Grass Fed Regenerative Ground Beef - Ancestral Blend, 16 oz

    8.Force of Nature Grass Fed Regenerative Ground Beef - Ancestral Blend, 16 oz

    $12.99
    Cals
    280
    Protein
    22g
    Carbs
    0g
    Fat
    21g
    Fiber
    0g
    Sugar
    0g

    per 4 oz (112g)

    Aisle: On the Right Edge of Meat Market, B3Also at 162 of 345 H-E-B stores

    Why it's low glycemic

    Contains 0g total carbohydrate per serving, so it has a negligible glycemic impact.

    • Total Carbohydrate 0g
    Check it at your store in the app →
  9. H-E-B Fresh Baby Spinach - Texas-Size Pack, 10 oz

    9.H-E-B Fresh Baby Spinach - Texas-Size Pack, 10 oz

    $3.77
    Cals
    25
    Protein
    2g
    Carbs
    3g
    Fat
    0g
    Fiber
    2g
    Sugar
    0g

    per 3 cups (85g)

    Aisle: In Produce on the Back Wall, A3Also at 331 of 345 H-E-B stores

    Why it's low glycemic

    Spinach is a known low-glycemic food, net carbs 1g per serving.

    • Total Carbohydrate 3g, Dietary Fiber 2g
    Check it at your store in the app →
  10. Pictsweet Farms Purple Hull Peas, 28 oz

    10.Pictsweet Farms Purple Hull Peas, 28 oz

    $3.86
    Cals
    120
    Protein
    8g
    Carbs
    21g
    Fat
    0.5g
    Fiber
    4g
    Sugar
    1g

    per 1/2 cup (81g)

    Protein for the money · 20.7 g per $Aisle: Aisle 12, A12Also at 47 of 345 H-E-B stores

    Why it's low glycemic

    Purple hull peas are a legume with low glycemic index, and net carbs per serving are 17g with high fiber.

    • Dietary Fiber 4g
    • Total Carbohydrate 21g
    Check it at your store in the app →

See all 705 low-glycemic foods at Baytown H-E-B

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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.

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