629 Low glycemic foods in stock at Bay City H-E-B (Bay City, TX)

629 low-glycemic foods were in stock at this H-E-B on Oct 29, 2026, out of 21,305 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

Foods with a stated glycemic index of 55 or lower, or well-established low-GI foods such as legumes, most non-starchy vegetables and most nuts.

Showing 10 of 629

  1. H-E-B Carolina Reaper Infused Extra Virgin Olive Oil, 8.5 oz

    1.H-E-B Carolina Reaper Infused Extra Virgin Olive Oil, 8.5 oz

    $3.99$7.98
    Cals
    120
    Protein
    0g
    Carbs
    0g
    Fat
    14g
    Fiber
    0g
    Sugar
    0g

    per 1 tbsp (14g)

    On saleAisle: Aisle 6Also at 119 of 345 H-E-B stores

    Why it's low glycemic

    With 0g carbohydrate per serving, the product has negligible glycemic impact.

    • Total Carbohydrate 0g
    Check it at your store in the app →
  2. Pure Flavor Mini Munchies Snack Sized Veggies, 4 oz

    2.Pure Flavor Mini Munchies Snack Sized Veggies, 4 oz

    $0.97$1.68
    Cals
    22
    Protein
    1g
    Carbs
    5.1g
    Fat
    0.2g
    Fiber
    1.4g
    Sugar
    2.8g

    per 1 pack (113g)

    On saleAisle: In ProduceAlso at 160 of 345 H-E-B stores

    Why it's low glycemic

    Non-starchy fresh vegetables (tomato, cucumber, pepper) are known low-glycemic foods with minimal carbohydrate content (about 5g total carbs per 113g serving).

    • total carbohydrate: ~5g per 113g serving
    • Bite-sized cucumbers
    Check it at your store in the app →
  3. Fresh Small Lemon

    3.Fresh Small Lemon

    $0.33$0.50
    Cals
    17
    Protein
    0.6g
    Carbs
    5.4g
    Fat
    0.2g
    Fiber
    1.6g
    Sugar
    1.5g

    per 1 lemon (58g)

    On saleAisle: In ProduceAlso at 342 of 345 H-E-B stores

    Why it's low glycemic

    Glycemic load estimated at 1, indicating minimal impact on blood sugar.

    • carbohydrates: 5.4g per serving
    • fiber: 1.6g
    Check it at your store in the app →
  4. Canada Dry Zero Sugar Ginger Ale Soda 12 pk Cans, 12 oz

    4.Canada Dry Zero Sugar Ginger Ale Soda 12 pk Cans, 12 oz

    $6.00$8.42
    Cals
    0
    Protein
    0g
    Carbs
    0g
    Fat
    0g
    Fiber
    0g
    Sugar
    0g

    per 1 can (12 fl oz)

    On saleAisle: Aisle 11Also at 318 of 345 H-E-B stores

    Why it's low glycemic

    The product has zero sugar and zero total carbohydrates, resulting in a glycemic index of 0.

    • Total Carbohydrate 0g
    • Sugars 0g
    Check it at your store in the app →
  5. H-E-B Frozen Broccoli Normandy Blend, 16 oz

    5.H-E-B Frozen Broccoli Normandy Blend, 16 oz

    $1.78
    Cals
    25
    Protein
    2g
    Carbs
    5g
    Fat
    0g
    Fiber
    2g
    Sugar
    2g

    per 2/3 cup (85g)

    Aisle: Aisle 31Also at 344 of 345 H-E-B stores

    Why it's low glycemic

    Vegetables have low glycemic impact; total sugars 2g per serving.

    • Total Sugars: 2g
    Check it at your store in the app →
  6. Giorgio Sliced Mushrooms, 4.8 oz

    6.Giorgio Sliced Mushrooms, 4.8 oz

    $2.50
    Cals
    20
    Protein
    2g
    Carbs
    2g
    Fat
    0g
    Fiber
    1g
    Sugar
    1g

    per 3 oz (85g)

    Aisle: Aisle 5Also at 291 of 345 H-E-B stores

    Why it's low glycemic

    Mushrooms have minimal impact on blood sugar; net carbs 1g and high water content indicate low glycemic load.

    • net carbs: 1g
    Check it at your store in the app →
  7. H-E-B Fresh Power Slaw, 10 oz

    7.H-E-B Fresh Power Slaw, 10 oz

    $2.98
    Cals
    30
    Protein
    2g
    Carbs
    6g
    Fat
    0g
    Fiber
    3g
    Sugar
    3g

    per 1 1/2 cups (85g)

    Aisle: In Produce on the Right WallAlso at 255 of 345 H-E-B stores

    Why it's low glycemic

    Non-starchy vegetables are low glycemic index foods.

    • Total Carbohydrate 6g, Dietary Fiber 3g per serving.
    Check it at your store in the app →
  8. H-E-B Organics Steamable Green Peas, 16 oz

    8.H-E-B Organics Steamable Green Peas, 16 oz

    $2.62
    Cals
    70
    Protein
    4g
    Carbs
    12g
    Fat
    0g
    Fiber
    4g
    Sugar
    4g

    per 2/3 cup (89g)

    Aisle: Aisle 31Also at 270 of 345 H-E-B stores

    Why it's low glycemic

    Green peas have a glycemic index of approximately 45, which is considered low.

    • GI of peas is around 45-50
    Check it at your store in the app →
  9. MW Polar Baby Corn Nuggets, 15 oz

    9.MW Polar Baby Corn Nuggets, 15 oz

    $2.38
    Cals
    35
    Protein
    2g
    Carbs
    7g
    Fat
    0g
    Fiber
    3g
    Sugar
    4g

    per 1/2 cup (drained) (130g)

    Aisle: Aisle 4Also at 307 of 345 H-E-B stores

    Why it's low glycemic

    Baby corn has a low glycemic index due to high fiber content (3g per serving).

    • Dietary Fiber 3g11%daily value
    Check it at your store in the app →
  10. Sunset Tomato of Yore, 16 oz

    10.Sunset Tomato of Yore, 16 oz

    $3.48
    Cals
    20
    Protein
    1g
    Carbs
    5g
    Fat
    0g
    Fiber
    1g
    Sugar
    3g

    per 1 medium whole tomato (2-3/5" dia) (123g)

    Aisle: In ProduceAlso at 117 of 345 H-E-B stores

    Why it's low glycemic

    Tomatoes are a non-starchy vegetable with a low glycemic index, and this serving has only 5g carbohydrate.

    • Total Carbohydrate 5g
    • Fiber 1g
    Check it at your store in the app →

See all 629 low-glycemic foods at Bay City H-E-B

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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.

See all 629 in the app