1,064 Low FODMAP foods in stock at Bay City H-E-B (Bay City, TX)

1,064 low-FODMAP foods were in stock at this H-E-B on Oct 29, 2026, out of 21,305 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

Single-ingredient or formulated products that are low in FODMAPs per Monash University criteria, with no onion, garlic, wheat or most legumes in more than trace amounts. Not a substitute for a dietitian-guided plan.

Showing 10 of 1,064

  1. H-E-B Carolina Reaper Infused Extra Virgin Olive Oil, 8.5 oz

    1.H-E-B Carolina Reaper Infused Extra Virgin Olive Oil, 8.5 oz

    $3.99$7.98
    Cals
    120
    Protein
    0g
    Carbs
    0g
    Fat
    14g

    per 1 tbsp (14g)

    On saleAisle: Aisle 6Also at 119 of 345 H-E-B stores

    Why it's low fodmap

    Pure olive oil contains no fermentable FODMAPs and no high-FODMAP ingredients like onion or garlic.

    • extra virgin olive oil
    • Carolina Reaper peppers
    Check it at your store in the app →
  2. Fresh Cara Cara Navel Orange, Avg. 0.57 lb

    2.Fresh Cara Cara Navel Orange, Avg. 0.57 lb

    $0.55$1.07
    Cals
    80
    Protein
    1g
    Carbs
    19g
    Fat
    0g

    per 1 medium orange (154g)

    On saleAisle: In ProduceAlso at 301 of 345 H-E-B stores

    Why it's low fodmap

    Oranges are low-FODMAP per Monash University guidelines.

    • Single-ingredient fruit
    Check it at your store in the app →
  3. Riverside Frozen Whole Young Turkey, 12 - 16 lbs, Limit 1, Avg. 14.25 lbs

    3.Riverside Frozen Whole Young Turkey, 12 - 16 lbs, Limit 1, Avg. 14.25 lbs

    $11.97$21.09
    Cals
    170
    Protein
    21g
    Carbs
    0g
    Fat
    9g

    per 4 oz (112 g)

    On saleAisle: In Meat MarketAlso at 341 of 345 H-E-B stores

    Why it's low fodmap

    Turkey meat is low FODMAP; no high-FODMAP ingredients like onion or garlic.

    • No onion, garlic, or high-FODMAP additives
    Check it at your store in the app →
  4. Butterball Frozen Whole Young Turkey, 20 - 24 lbs, Limit 1, Avg. 22.25 lbs

    4.Butterball Frozen Whole Young Turkey, 20 - 24 lbs, Limit 1, Avg. 22.25 lbs

    $21.58$37.38
    Cals
    170
    Protein
    21g
    Carbs
    0g
    Fat
    9g

    per 4 oz (112 g)

    On saleAisle: In Meat MarketAlso at 339 of 345 H-E-B stores

    Why it's low fodmap

    Turkey meat is low FODMAP per Monash guidelines.

    • Turkey is low FODMAP
    Check it at your store in the app →
  5. H-E-B 100% Pure Extra Lean Ground Beef, 96% Lean, 2 lb

    5.H-E-B 100% Pure Extra Lean Ground Beef, 96% Lean, 2 lb

    $15.99
    Cals
    140
    Protein
    24g
    Carbs
    0g
    Fat
    5g

    per 4 oz raw (112g)

    Aisle: In Meat Market on the Right WallAlso at 315 of 345 H-E-B stores

    Why it's low fodmap

    Beef is a low-FODMAP food as it contains no fermentable carbohydrates.

    • Ingredients: Beef
    Check it at your store in the app →
  6. Central Market No Salt Added Chunk Light Tongol Tuna, 5 oz

    6.Central Market No Salt Added Chunk Light Tongol Tuna, 5 oz

    $2.48
    Cals
    130
    Protein
    31g
    Carbs
    0g
    Fat
    0.5g

    per 1 can (142g)

    Aisle: Aisle 5Also at 222 of 345 H-E-B stores

    Why it's low fodmap

    Single ingredient tuna with water, no FODMAP-containing foods.

    • TONGOL TUNA, WATER
    Check it at your store in the app →
  7. H-E-B Solid White Albacore Tuna in Water, 5 oz

    7.H-E-B Solid White Albacore Tuna in Water, 5 oz

    $1.78
    Cals
    100
    Protein
    17g
    Carbs
    0g
    Fat
    1g

    per 2 oz drained (56g)

    Protein for the money · 19.1 g per $Aisle: Aisle 5Also at 342 of 345 H-E-B stores

    Why it's low fodmap

    Tuna is low FODMAP; no high-FODMAP ingredients like onions or garlic.

    • Solid White Albacore Tuna, Water, Salt.
    Check it at your store in the app →
  8. H-E-B Wild Caught Frozen Alaska Sockeye Salmon Fillets, 10 oz

    8.H-E-B Wild Caught Frozen Alaska Sockeye Salmon Fillets, 10 oz

    $10.80
    Cals
    220
    Protein
    28g
    Carbs
    0g
    Fat
    12g

    per about 1 fillet (142g)

    Aisle: In Seafood on the Right WallAlso at 324 of 345 H-E-B stores

    Why it's low fodmap

    Salmon is a low-FODMAP food per Monash University guidelines.

    • Alaska Sockeye Salmon
    Check it at your store in the app →
  9. Hill Country Fare Frozen Uncooked Boneless Chicken Thighs, 3 lb bag

    9.Hill Country Fare Frozen Uncooked Boneless Chicken Thighs, 3 lb bag

    $9.87
    Cals
    170
    Protein
    19g
    Carbs
    0g
    Fat
    10g

    per 4 oz (112g)

    Protein for the money · 23.5 g per $Aisle: Aisle 30Also at 327 of 345 H-E-B stores

    Why it's low fodmap

    Plain chicken thigh is a single-ingredient food that is low in FODMAPs, with no onion, garlic, wheat, or legume ingredients.

    • Boneless skinless chicken thighs
    Check it at your store in the app →
  10. Fresh Chicken Livers, 1.25 lb

    10.Fresh Chicken Livers, 1.25 lb

    $1.96
    Cals
    120
    Protein
    19g
    Carbs
    0g
    Fat
    5g

    per 4 oz (112 g)

    Protein for the money · 48.5 g per $Aisle: In Meat Market on the Back WallAlso at 331 of 345 H-E-B stores

    Why it's low fodmap

    Meat is low in FODMAPs.

    • Ingredients: Chicken Livers.
    Check it at your store in the app →

See all 1,064 low-FODMAP foods at Bay City H-E-B

1,054 more, with live stock, aisle and price when available.

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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.

See all 1,064 in the app