507 High in iron foods in stock at Bay City H-E-B (Bay City, TX)

507 foods high in iron were in stock at this H-E-B on Oct 29, 2026, out of 21,305 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

At least 3.6 mg per labelled serving, the amount the FDA requires before a food may be called high in this nutrient.

Showing 10 of 507

  1. Previously Frozen Pork Loin Baby Back Ribs, Avg. 3.0 lbs

    1.Previously Frozen Pork Loin Baby Back Ribs, Avg. 3.0 lbs

    $7.47$11.67
    Cals
    214
    Protein
    21.9g
    Carbs
    0g
    Fat
    13g
    Iron
    5mg

    per 4 oz (112g)

    On saleProtein for the money · 35.8 g per $Aisle: On the Left Edge of Meat MarketAlso at 343 of 345 H-E-B stores

    Why it's high in iron

    Iron ≥3.6mg met (5 per serving).

    Check it at your store in the app →
  2. Skylark Grass Fed Beef Liver, 16 oz

    2.Skylark Grass Fed Beef Liver, 16 oz

    $3.89$5.99
    Cals
    150
    Protein
    23g
    Carbs
    4g
    Fat
    4g
    Iron
    5.4mg

    per 1 piece (113g)

    On saleProtein for the money · 23.7 g per $Aisle: In MarketAlso at 247 of 345 H-E-B stores

    Why it's high in iron

    Iron is 5.4mg per serving (30% DV), exceeding the FDA 'high in' threshold of 3.6mg.

    • Iron 30% DV
    Check it at your store in the app →
  3. Hill Country Fare Frozen Pizza - Pepperoni, 20.85 oz

    3.Hill Country Fare Frozen Pizza - Pepperoni, 20.85 oz

    $2.98$3.98
    Cals
    320
    Protein
    14g
    Carbs
    33g
    Fat
    15g
    Iron
    4mg

    per 0.11 pizza (4.8 oz)

    On saleProtein for the money · 20.2 g per $Aisle: Aisle 31Also at 258 of 345 H-E-B stores

    Why it's high in iron

    Iron content is 4mg per serving, which is 22% of the daily value.

    • Iron 4 mg
    Check it at your store in the app →
  4. General Mills Rice Chex Cereal, 18 oz

    4.General Mills Rice Chex Cereal, 18 oz

    $3.76$4.97
    Cals
    150
    Protein
    2g
    Carbs
    35g
    Fat
    1g
    Iron
    13mg

    per 1 1/3 cup (40g)

    On saleAisle: Aisle 7Also at 343 of 345 H-E-B stores

    Why it's high in iron

    Iron per serving is approximately 13mg, exceeding the 20% DV threshold.

    • Iron (Mineral Nutrients)
    Check it at your store in the app →
  5. Camellia Black-Eyed Peas, 16 oz

    5.Camellia Black-Eyed Peas, 16 oz

    $2.42
    Cals
    170
    Protein
    12g
    Carbs
    31g
    Fat
    0.5g
    Iron
    4.3mg

    per 1/4 cup (51g)

    Protein for the money · 44.6 g per $Aisle: Aisle 4Also at 193 of 345 H-E-B stores

    Why it's high in iron

    Iron content provides 24% DV per serving, exceeding 20% DV threshold.

    • Iron 24%
    Check it at your store in the app →
  6. H-E-B Fully Cooked Seasoned Ground Beef for Tacos, 12 oz

    6.H-E-B Fully Cooked Seasoned Ground Beef for Tacos, 12 oz

    $9.99
    Cals
    290
    Protein
    36g
    Carbs
    15g
    Fat
    12g
    Iron
    6mg

    per 1 cup (215g)

    Aisle: Back Edge of DeliAlso at 324 of 345 H-E-B stores

    Why it's high in iron

    Iron is 6mg per serving, which is 75% of the Daily Value, exceeding the 20% DV threshold for 'high in'.

    • iron: 6mg per serving (75% DV)
    Check it at your store in the app →
  7. IQBar 12g Plant Protein Bar - Chocolate Sea Salt, 1.6 oz

    7.IQBar 12g Plant Protein Bar - Chocolate Sea Salt, 1.6 oz

    $1.98
    Cals
    170
    Protein
    12g
    Carbs
    10g
    Fat
    12g
    Iron
    4mg

    per 1 bar (45g)

    Protein for the money · 72.7 g per $Aisle: Aisle 2Also at 274 of 345 H-E-B stores

    Why it's high in iron

    Iron is 4mg per serving (22% DV), exceeding the 20% DV threshold for 'high in'.

    • Iron 4mg (44% DV)
    Check it at your store in the app →
  8. Fresh Beef Liver, Sliced, Avg. 1.21 lbs

    8.Fresh Beef Liver, Sliced, Avg. 1.21 lbs

    $2.76
    Cals
    153
    Protein
    24g
    Carbs
    4g
    Fat
    4g
    Iron
    4mg

    per 4 oz (113g)

    Protein for the money · 42.6 g per $Aisle: In Meat Market on the Floor DisplayAlso at 342 of 345 H-E-B stores

    Why it's high in iron

    Iron content is 4.0mg per serving, meeting the FDA 'high in' threshold of ≥3.6mg (20% DV).

    • ironMg: 4.0
    Check it at your store in the app →
  9. Higher Harvest by H-E-B 44g Protein Lifestyle Meal - Italian Chicken Marinara, 12 oz

    9.Higher Harvest by H-E-B 44g Protein Lifestyle Meal - Italian Chicken Marinara, 12 oz

    $7.99
    Cals
    480
    Protein
    44g
    Carbs
    45g
    Fat
    15g
    Iron
    3.9mg

    per 1 tray (340g)

    Aisle: In Meal SimpleAlso at 275 of 345 H-E-B stores

    Why it's high in iron

    Iron is 3.9mg per serving, which is 22% of the daily value.

    • Iron: 3.9mg (22% DV)
    Check it at your store in the app →
  10. Fresh Spinach, 1 Bundle

    10.Fresh Spinach, 1 Bundle

    $1.98
    Cals
    78.2
    Protein
    9.7g
    Carbs
    12.2g
    Fat
    1.4g
    Iron
    9.2mg

    per 1 bunch (340g)

    Aisle: In Produce on the Right WallAlso at 326 of 345 H-E-B stores

    Why it's high in iron

    Iron 9.18mg per serving, exceeding FDA 20% DV (3.6mg).

    • Iron: 9.18mg per serving
    Check it at your store in the app →

See all 507 foods high in iron at Bay City H-E-B

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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.

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