1,313 Low FODMAP foods in stock at Bastrop H-E-B plus! (Bastrop, TX)
1,313 low-FODMAP foods were in stock at this H-E-B on Sep 14, 2026, out of 26,698 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Single-ingredient or formulated products that are low in FODMAPs per Monash University criteria, with no onion, garlic, wheat or most legumes in more than trace amounts. Not a substitute for a dietitian-guided plan.
Showing 10 of 1,313
1.Wild Planet Wild Pink Salmon, 6 oz
$3.47$6.96- Cals
- 90
- Protein
- 18g
- Carbs
- 0g
- Fat
- 2g
per 3 oz (85g)
On saleAisle: Aisle 9, B19Also at 92 of 345 H-E-B storesWhy it's low fodmap
Salmon is a low FODMAP protein source with no high FODMAP ingredients.
- Ingredients: wild pink salmon
2.Fresh Campari Tomatoes , 16 oz
$1.97$3.47- Cals
- 5
- Protein
- 0g
- Carbs
- 1g
- Fat
- 0g
per 32 g
On saleAisle: In Produce, A15Also at 304 of 345 H-E-B storesWhy it's low fodmap
A 32g serving of tomato is low in FODMAPs per Monash University.
- Monash University app lists tomato as low FODMAP up to 75g.
3.H-E-B Beef Top Sirloin Steak Value Pack, USDA Choice, Avg. 2.75 lbs
$19.22$31.60- Cals
- 150
- Protein
- 26g
- Carbs
- 0g
- Fat
- 5g
per 4 oz (113g)
On saleAisle: In Meat Market, A8Also at 171 of 345 H-E-B storesWhy it's low fodmap
Beef is a low FODMAP food per Monash University guidelines.
- Ingredients: Beef
4.H-E-B Boneless Petite Sirloin Steaks - USDA Choice - Texas-Size Pack, Avg. 5.0 lbs
$37.45$59.95- Cals
- 192
- Protein
- 27.1g
- Carbs
- 0g
- Fat
- 9g
per 4 oz (113g)
On saleAisle: In MarketAlso at 40 of 345 H-E-B storesWhy it's low fodmap
Beef is naturally low in FODMAPs.
- Ingredients: Beef
5.Fresh Red Bell Pepper
$0.97$1.48- Cals
- 31
- Protein
- 1.2g
- Carbs
- 7.2g
- Fat
- 0.4g
per 1 medium (119g)
On saleAisle: In Produce, A3Also at 328 of 345 H-E-B storesWhy it's low fodmap
Red bell peppers are classified as low FODMAP by Monash University in servings up to 75g, and the 119g serving is moderate; however, it is generally considered low FODMAP for most individuals.
- Red bell peppers are low FODMAP
6.H-E-B Yellow Peach, Avg. 0.53 lb
$1.04$1.58- Cals
- 88
- Protein
- 2.1g
- Carbs
- 21g
- Fat
- 0.6g
per 1 peach (225g edible portion)
On saleAisle: In Produce, A8Also at 317 of 345 H-E-B storesWhy it's low fodmap
Monash University rates whole peaches as low FODMAP at 1 serving.
- product is a single fresh peach
7.H-E-B Petite Sirloin Steak Boneless, USDA Choice, Avg. 1.09 lbs
$9.80$14.70- Cals
- 233
- Protein
- 24.2g
- Carbs
- 0g
- Fat
- 15g
per 4 oz (113g)
On saleAisle: In MarketAlso at 45 of 345 H-E-B storesWhy it's low fodmap
Beef is a low FODMAP food per Monash guidelines.
- Ingredients: Beef
8.H-E-B Grade AA Cage Free Large White Eggs, 18 ct
$2.98$4.29- Cals
- 60
- Protein
- 6g
- Carbs
- 0g
- Fat
- 4g
per 1 egg (50g)
On saleAisle: In Dairy on the Back Wall, A31Also at 284 of 345 H-E-B storesWhy it's low fodmap
Single ingredient eggs are low FODMAP per Monash University.
- Ingredients: Eggs
9.H-E-B Meat Market USDA Choice Southwest Beef Petite Sirloin Steak, Avg. 1.01 lbs
$10.09$14.13- Cals
- 192
- Protein
- 27.7g
- Carbs
- 0g
- Fat
- 8.2g
per 4 oz (113g) raw
On saleAisle: In Meat Market, A7Also at 32 of 345 H-E-B storesWhy it's low fodmap
Beef is a low FODMAP food per Monash University guidelines.
- Beef
10.Hofmann XL Beef Patties With Angus Beef, 6 ct
$7.49$9.99- Cals
- 410
- Protein
- 25g
- Carbs
- 0g
- Fat
- 34g
per 1 patty (152g)
On saleAisle: In Meat MarketAlso at 25 of 345 H-E-B storesWhy it's low fodmap
Beef is low FODMAP per Monash guidelines.
- Product is pure beef.
See all 1,313 low-FODMAP foods at Bastrop H-E-B plus!
1,303 more, with live stock, aisle and price when available.
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.