2,034 Reflux-friendly foods in stock at SoCo H-E-B (Austin, TX)
2,034 reflux-friendly foods were in stock at this H-E-B on Sep 15, 2026, out of 26,737 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods without the common reflux triggers named in the American College of Gastroenterology's reflux guidance: citrus, tomato, mint, chocolate, alcohol, carbonation and fried preparation.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
How every item below qualifies
Low-fat (≤3 g/serving), low-sodium, low-sugar, non-alcoholic, and free of common ACG GERD-guideline reflux triggers (citrus, tomato, mint, chocolate, caffeine, carbonation, spicy, fried).
Showing 10 of 2,034
1.StarKist Light Tuna in Water Pouch Family Size, 11 oz
$1.68$4.68- Cals
- 80
- Protein
- 19g
- Carbs
- 0g
- Fat
- 0.5g
- Sat fat
- 0g
per 3 oz. (85g - about 1/3 cup)
On saleAisle: Aisle 8, B26Also at 264 of 345 H-E-B storesOn sale here at $1.68. Regular price $4.68 at Riverside H-E-B plus! (1.9 mi away).
Why it's reflux-friendly
- total fat: 0.5g per serving
- sodium: 330mg per serving
2.Martha White Jim Dandy Quick Grits, 1 lb
$0.79$1.58- Cals
- 170
- Protein
- 3g
- Carbs
- 38g
- Fat
- 0.5g
- Sat fat
- 0g
per 1/4 cup (46g)
On saleAisle: Aisle 10Also at 137 of 345 H-E-B storesOn sale here at $0.79. Regular price $1.58 at Riverside H-E-B plus! (1.9 mi away).
Why it's reflux-friendly
- total fat: 0.5g per serving
- sodium: 0mg per serving
3.Bumble Bee Solid White Tuna Albacore In Water, 4 ct
$4.67$6.98- Cals
- 130
- Protein
- 29g
- Carbs
- 0g
- Fat
- 1.5g
- Sat fat
- 0.5g
per 1 can drained (113g)
On saleAisle: Aisle 8, B25Also at 94 of 345 H-E-B storesOn sale here at $4.67. Regular price $6.98 at Riverside H-E-B plus! (1.9 mi away).
Why it's reflux-friendly
- total fat: 1.5g per serving
- sodium: 320mg per serving
4.StarKist Wild Caught Light Tuna in Water Pouches, 8 ct
$5.52$8.24- Cals
- 90
- Protein
- 20g
- Carbs
- 0g
- Fat
- 0.5g
- Sat fat
- 0g
per 1 can drained (113g)
On saleAisle: Aisle 8, B26Also at 240 of 345 H-E-B storesWhy it's reflux-friendly
- total fat: 0.5g per serving
- sodium: 360mg per serving
5.Fresh Moon Drop Grapes, Avg. 2.5 lbs
$4.95$9.95- Cals
- 60
- Protein
- 1g
- Carbs
- 14g
- Fat
- 0g
- Sat fat
- 0g
per 1/2 cup (80g)
On saleAisle: In ProduceAlso at 297 of 345 H-E-B storesWhy it's reflux-friendly
- total fat: 0g per serving
- sodium: 0mg per serving
6.Fresh Acorn Squash, Avg. 1.67 lbs
$1.45$2.57- Cals
- 115
- Protein
- 2.3g
- Carbs
- 30g
- Fat
- 0.3g
- Sat fat
- 0g
per 1 cup cubed (205g)
On saleAisle: In Produce on the Left Wall, A17Also at 284 of 345 H-E-B storesWhy it's reflux-friendly
- total fat: 0.3g per serving
- sodium: 8.2mg per serving
7.H-E-B Wild Caught Raw Jumbo Brown Texas Gulf Shrimp, lb
$7.97$12.97- Cals
- 120
- Protein
- 21g
- Carbs
- 0g
- Fat
- 2g
- Sat fat
- 0g
per 17 shrimp (113g)
On saleAisle: In SeafoodAlso at 87 of 345 H-E-B storesWhy it's reflux-friendly
- total fat: 2g per serving
- sodium: 170mg per serving
8.H-E-B Wild Caught Tail-on Jumbo New Harvest Brown Gulf Shrimp, 16-25 ct/lb
$7.97$12.97- Cals
- 90
- Protein
- 21g
- Carbs
- 0g
- Fat
- 0.5g
- Sat fat
- 0.1g
per 6 shrimp (113g)
On saleAisle: In Seafood on the Left Wall, A12Also at 241 of 345 H-E-B storesWhy it's reflux-friendly
- total fat: 0.5g per serving
- sodium: 260mg per serving
9.Fresh Red Bell Pepper
$0.97$1.48- Cals
- 31
- Protein
- 1.2g
- Carbs
- 7.2g
- Fat
- 0.4g
- Sat fat
- 0.1g
per 1 medium (119g)
On saleAisle: In Produce on the Left Wall, A29Also at 328 of 345 H-E-B storesWhy it's reflux-friendly
- total fat: 0.36g per serving
- sodium: 4.8mg per serving
10.H-E-B Yellow Peach, Avg. 0.53 lb
$1.04$1.58- Cals
- 88
- Protein
- 2.1g
- Carbs
- 21g
- Fat
- 0.6g
- Sat fat
- 0g
per 1 peach (225g edible portion)
On saleAisle: In Produce, B9Also at 317 of 345 H-E-B storesWhy it's reflux-friendly
- total fat: 0.6g per serving
- sodium: 0mg per serving
See all 2,034 reflux-friendly foods at SoCo H-E-B
2,024 more, with live stock, aisle and price when available.
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.