5,688 Gout-friendly foods in stock at Slaughter and South Congress H-E-B (Austin, TX)
5,688 gout-friendly foods were in stock at this H-E-B on Sep 15, 2026, out of 25,897 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods low in the purine sources flagged by the American College of Rheumatology's gout guidance: organ meat, anchovies, sardines, mussels and yeast extract.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
How every item below qualifies
No high-fructose syrups, no alcohol, and no high-purine organ/red/processed meat or seafood — aligned with 2020 ACR Gout Management Guideline dietary advice.
Showing 10 of 5,688
1.Compagnie Des Fromages & Richesmonts Saint Andre, 7 oz
$4.99$9.98- Cals
- 130
- Protein
- 3g
- Carbs
- 0g
- Fat
- 13g
- Fiber
- 0g
per 1 ounce (28g)
On saleAisle: On the Right Edge of Deli, B14Also at 123 of 345 H-E-B storesOn sale here at $4.99. Regular price $9.98 at Brodie Lane H-E-B (4.1 mi away).
Why it's gout-friendly
- added sugars: 0g per serving
2.H-E-B Cashew Grande Roasted Whole Cashews with Sea Salt, 2 oz
$1.33$1.78- Cals
- 330
- Protein
- 10g
- Carbs
- 16g
- Fat
- 26g
- Fiber
- 1g
per 1 bag (57g)
On saleAisle: Near Checkout 3, A2Also at 170 of 345 H-E-B storesOn sale here at $1.33. Regular price $1.78 at Slaughter and Manchaca H-E-B (2.3 mi away).
Why it's gout-friendly
- added sugars: 0g per serving
3.Alessi All Natural Smooth Marinara Sauce, 24 oz
$5.80$5.98- Cals
- 100
- Protein
- 2g
- Carbs
- 6g
- Fat
- 9g
- Fiber
- 2g
per 0.5 cup (120ml)
On saleAisle: Aisle 7, B20Also at 60 of 345 H-E-B storesOn sale here at $5.80. Regular price $5.98 at Slaughter and Manchaca H-E-B (2.3 mi away).
Why it's gout-friendly
- added sugars: 0g per serving
4.SunRidge Farms Roasted & Sea Salted Crispy Plantain Chips, 12 oz
$2.33$6.48- Cals
- 150
- Protein
- 0g
- Carbs
- 19g
- Fat
- 8g
- Fiber
- 2g
per 30g
On saleAisle: Aisle 3, B18Also at 205 of 345 H-E-B storesWhy it's gout-friendly
- added sugars: 0g per serving
5.Del Monte Southern Style Whole Green Beans, 14.5 oz
$0.98$2.23- Cals
- 20
- Protein
- 1g
- Carbs
- 4g
- Fat
- 0g
- Fiber
- 1g
per 1/2 cup (120ml)
On saleAisle: Aisle 8, A12Also at 115 of 345 H-E-B storesWhy it's gout-friendly
- added sugars: 0g per serving
6.Fresh Moon Drop Grapes, Avg. 2.5 lbs
$4.95$9.95- Cals
- 60
- Protein
- 1g
- Carbs
- 14g
- Fat
- 0g
- Fiber
- 1g
per 1/2 cup (80g)
On saleAisle: In Produce, B3Also at 297 of 345 H-E-B storesWhy it's gout-friendly
- added sugars: 0g per serving
7.Ro-Tel Xtra Hot Diced Tomatoes with Ghost Peppers, 10 oz
$0.68$1.36- Cals
- 30
- Protein
- 1g
- Carbs
- 6g
- Fat
- 0g
- Fiber
- 1g
per 1/2 cup (121g)
On saleAisle: Aisle 8, A4Also at 311 of 345 H-E-B storesWhy it's gout-friendly
- added sugars: 0g per serving
8.Fresh Acorn Squash, Avg. 1.67 lbs
$1.45$2.57- Cals
- 115
- Protein
- 2.3g
- Carbs
- 30g
- Fat
- 0.3g
- Fiber
- 9g
per 1 cup cubed (205g)
On saleAisle: In Produce on the Left Wall, A28Also at 284 of 345 H-E-B storesWhy it's gout-friendly
- added sugars: 0g per serving
9.Fresh Campari Tomatoes , 16 oz
$1.97$3.47- Cals
- 5
- Protein
- 0g
- Carbs
- 1g
- Fat
- 0g
- Fiber
- 0g
per 32 g
On saleAisle: In Produce on the Front Wall, B26Also at 304 of 345 H-E-B storesWhy it's gout-friendly
- added sugars: 0g per serving
10.Fresh Large Navel Orange, Avg. 0.62 lb
$0.60$1.03- Cals
- 126
- Protein
- 2.3g
- Carbs
- 32g
- Fat
- 0.4g
- Fiber
- 5.7g
per 1 orange (281g)
On saleAisle: In Produce, A2Also at 334 of 345 H-E-B storesWhy it's gout-friendly
- added sugars: 0g per serving
See all 5,688 gout-friendly foods at Slaughter and South Congress H-E-B
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.