2,284 Cholesterol-friendly foods in stock at Slaughter and South Congress H-E-B (Austin, TX)
2,284 cholesterol-friendly foods were in stock at this H-E-B on Sep 15, 2026, out of 25,897 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods low in saturated and trans fat, with soluble fibre where present. Often chosen by people watching LDL cholesterol.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
How every item below qualifies
Saturated fat ≤1.5 g/serving and trans fat 0, not a cooking oil or fried/refined snack, with predominant unsaturated fats. Aligned with NCEP/AHA cholesterol-lowering pattern.
Showing 10 of 2,284
1.Sol-Mex Sardines in Tomato Sauce with Chili, 7 oz
$0.49$1.38- Cals
- 70
- Protein
- 9g
- Carbs
- 2g
- Fat
- 2.5g
- Sat fat
- 1g
- Fiber
- 0g
per 0.33 can (56g)
On saleAisle: Aisle 8, B24Also at 292 of 345 H-E-B storesOn sale here at $0.49. Regular price $1.38 at I 35 and William Cannon H-E-B (1.8 mi away).
Why it's cholesterol-friendly
- saturated fat: 1g per serving
- cholesterol: 44.8mg per serving
2.Wild Planet Wild Pink Salmon, 6 oz
$4.65$6.96- Cals
- 90
- Protein
- 18g
- Carbs
- 0g
- Fat
- 2g
- Sat fat
- 0g
- Fiber
- 0g
per 3 oz (85g)
On saleAisle: Aisle 8, B24Also at 92 of 345 H-E-B storesOn sale here at $4.65. Regular price $6.96 at Slaughter and Escarpment H-E-B (5.8 mi away).
Why it's cholesterol-friendly
- saturated fat: 0g per serving
- cholesterol: 30mg per serving
3.Alessi All Natural Smooth Marinara Sauce, 24 oz
$5.80$5.98- Cals
- 100
- Protein
- 2g
- Carbs
- 6g
- Fat
- 9g
- Sat fat
- 1g
- Fiber
- 2g
per 0.5 cup (120ml)
On saleAisle: Aisle 7, B20Also at 60 of 345 H-E-B storesOn sale here at $5.80. Regular price $5.98 at Slaughter and Manchaca H-E-B (2.3 mi away).
Why it's cholesterol-friendly
- saturated fat: 1g per serving
- cholesterol: 0mg per serving
4.Del Monte Southern Style Whole Green Beans, 14.5 oz
$0.98$2.23- Cals
- 20
- Protein
- 1g
- Carbs
- 4g
- Fat
- 0g
- Sat fat
- 0g
- Fiber
- 1g
per 1/2 cup (120ml)
On saleAisle: Aisle 8, A12Also at 115 of 345 H-E-B storesWhy it's cholesterol-friendly
Saturated fat ≤1.5 g/serving and trans fat 0, not a cooking oil or fried/refined snack, with a soluble-fiber source (oats/beans/psyllium/barley). Aligned with NCEP/AHA cholesterol-lowering pattern.
- saturated fat: 0g per serving
- cholesterol: 0mg per serving
5.Fresh Moon Drop Grapes, Avg. 2.5 lbs
$4.95$9.95- Cals
- 60
- Protein
- 1g
- Carbs
- 14g
- Fat
- 0g
- Sat fat
- 0g
- Fiber
- 1g
per 1/2 cup (80g)
On saleAisle: In Produce, B3Also at 297 of 345 H-E-B storesWhy it's cholesterol-friendly
- saturated fat: 0g per serving
- cholesterol: 0mg per serving
6.Fresh Acorn Squash, Avg. 1.67 lbs
$1.45$2.57- Cals
- 115
- Protein
- 2.3g
- Carbs
- 30g
- Fat
- 0.3g
- Sat fat
- 0g
- Fiber
- 9g
per 1 cup cubed (205g)
On saleAisle: In Produce on the Left Wall, A28Also at 284 of 345 H-E-B storesWhy it's cholesterol-friendly
- saturated fat: 0g per serving
- cholesterol: 0mg per serving
7.Fresh Campari Tomatoes , 16 oz
$1.97$3.47- Cals
- 5
- Protein
- 0g
- Carbs
- 1g
- Fat
- 0g
- Sat fat
- 0g
- Fiber
- 0g
per 32 g
On saleAisle: In Produce on the Front Wall, B26Also at 304 of 345 H-E-B storesWhy it's cholesterol-friendly
- saturated fat: 0g per serving
- cholesterol: 0mg per serving
8.Fresh Large Navel Orange, Avg. 0.62 lb
$0.60$1.03- Cals
- 126
- Protein
- 2.3g
- Carbs
- 32g
- Fat
- 0.4g
- Sat fat
- 0g
- Fiber
- 5.7g
per 1 orange (281g)
On saleAisle: In Produce, A2Also at 334 of 345 H-E-B storesWhy it's cholesterol-friendly
Saturated fat ≤1.5 g/serving and trans fat 0, not a cooking oil or fried/refined snack, with a soluble-fiber source (oats/beans/psyllium/barley). Aligned with NCEP/AHA cholesterol-lowering pattern.
- saturated fat: 0.04g per serving
- cholesterol: 0mg per serving
9.Fresh Red Bell Pepper
$0.97$1.48- Cals
- 31
- Protein
- 1.2g
- Carbs
- 7.2g
- Fat
- 0.4g
- Sat fat
- 0.1g
- Fiber
- 2.5g
per 1 medium (119g)
On saleAisle: In Produce on the Left Wall, A22Also at 328 of 345 H-E-B storesWhy it's cholesterol-friendly
- saturated fat: 0.07g per serving
- cholesterol: 0mg per serving
10.H-E-B Yellow Peach, Avg. 0.53 lb
$1.04$1.58- Cals
- 88
- Protein
- 2.1g
- Carbs
- 21g
- Fat
- 0.6g
- Sat fat
- 0g
- Fiber
- 2.1g
per 1 peach (225g edible portion)
On saleAisle: In Produce, B7Also at 317 of 345 H-E-B storesWhy it's cholesterol-friendly
- saturated fat: 0g per serving
- cholesterol: 0mg per serving
See all 2,284 cholesterol-friendly foods at Slaughter and South Congress H-E-B
2,274 more, with live stock, aisle and price when available.
More at Slaughter and South Congress H-E-B
Nearby H-E-B stores
Elsewhere
Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.