662 Low glycemic foods in stock at Slaughter and Manchaca H-E-B (Austin, TX)

662 low-glycemic foods were in stock at this H-E-B on Sep 15, 2026, out of 24,039 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

Foods with a stated glycemic index of 55 or lower, or well-established low-GI foods such as legumes, most non-starchy vegetables and most nuts.

Showing 10 of 662

  1. H-E-B Wasabi Soy Flavored Almonds, 14 oz

    1.H-E-B Wasabi Soy Flavored Almonds, 14 oz

    $3.36$6.48
    Cals
    170
    Protein
    6g
    Carbs
    6g
    Fat
    15g
    Fiber
    3g
    Sugar
    2g

    per 28 nuts (28g)

    On saleAisle: Aisle 10Also at 46 of 345 H-E-B stores

    On sale here at $3.36. Regular price $6.48 at Slaughter and South Congress H-E-B (2.3 mi away).

    Why it's low glycemic

    Almonds are a recognized low-glycemic food, and net carbs are only 3g per serving.

    • 3g Net Carbs
  2. H-E-B Smoke Flavored Almonds, 14 oz

    2.H-E-B Smoke Flavored Almonds, 14 oz

    $4.86$6.48
    Cals
    170
    Protein
    6g
    Carbs
    5g
    Fat
    15g
    Fiber
    3g
    Sugar
    1g

    per 1 oz (28g)

    On saleAisle: Aisle 10Also at 53 of 345 H-E-B stores

    On sale here at $4.86. Regular price $6.48 at Brodie Lane H-E-B (2.8 mi away).

    Why it's low glycemic

    Almonds are a recognized low-GI food, and net carbs are only 2g per serving.

    • 2g net carbs
    • Almonds
  3. Wild Planet Wild Pink Salmon, 6 oz

    3.Wild Planet Wild Pink Salmon, 6 oz

    $6.74$6.96
    Cals
    90
    Protein
    18g
    Carbs
    0g
    Fat
    2g
    Fiber
    0g
    Sugar
    0g

    per 3 oz (85g)

    On saleAisle: Aisle 6Also at 92 of 345 H-E-B stores

    On sale here at $6.74. Regular price $6.96 at Slaughter and Escarpment H-E-B (3.6 mi away).

    Why it's low glycemic

    Contains 0g carbohydrates, so it does not raise blood glucose.

    • Total Carbohydrates: 0g
  4. Fresh Campari Tomatoes , 16 oz

    4.Fresh Campari Tomatoes , 16 oz

    $1.97$3.47
    Cals
    5
    Protein
    0g
    Carbs
    1g
    Fat
    0g
    Fiber
    0g
    Sugar
    3g

    per 32 g

    On saleAisle: In ProduceAlso at 304 of 345 H-E-B stores

    Why it's low glycemic

    Tomatoes have a low glycemic index (~15).

    • Glycemic index database shows tomato GI = 15.
  5. Fresh Small Lemon

    5.Fresh Small Lemon

    $0.33$0.50
    Cals
    17
    Protein
    0.6g
    Carbs
    5.4g
    Fat
    0.2g
    Fiber
    1.6g
    Sugar
    1.5g

    per 1 lemon (58g)

    On saleAisle: In ProduceAlso at 337 of 345 H-E-B stores

    Why it's low glycemic

    Glycemic load estimated at 1, indicating minimal impact on blood sugar.

    • carbohydrates: 5.4g per serving
    • fiber: 1.6g
  6. Green Valley Creamery Pepper Jack Lactose Free Sliced Cheese, 6 ea

    6.Green Valley Creamery Pepper Jack Lactose Free Sliced Cheese, 6 ea

    $3.50$4.97
    Cals
    110
    Protein
    7g
    Carbs
    0g
    Fat
    9g
    Fiber
    0g
    Sugar
    0g

    per 1 slice (28g)

    On saleAisle: On the Left Edge of Meat MarketAlso at 238 of 345 H-E-B stores

    Why it's low glycemic

    Total carbohydrates 0g per serving, so glycemic impact is negligible.

    • Total Carbohydrate 0g
  7. 7UP Zero Sugar Lime Lemon Caffeine Free Soda 12 pk Cans, 12 oz

    7.7UP Zero Sugar Lime Lemon Caffeine Free Soda 12 pk Cans, 12 oz

    $6.00$8.42
    Cals
    0
    Protein
    0g
    Carbs
    0g
    Fat
    0g
    Fiber
    0g
    Sugar
    0g

    per 1 can (12 fl oz)

    On saleAisle: Aisle 13Also at 315 of 345 H-E-B stores

    Why it's low glycemic

    Zero sugar and zero carbohydrates per serving; glycemic index is effectively 0.

    • Total Sugars 0g
    • Total Carbohydrate 0g
  8. Jones Dairy Farm Hickory Smoked Sliced Canadian Bacon, 6 oz

    8.Jones Dairy Farm Hickory Smoked Sliced Canadian Bacon, 6 oz

    $3.39$4.39
    Cals
    60
    Protein
    10g
    Carbs
    1g
    Fat
    2g
    Fiber
    0g
    Sugar
    1g

    per 3 Slices (51g)

    On saleAisle: In Meat Market on the Back WallAlso at 288 of 345 H-E-B stores

    Why it's low glycemic

    The product is primarily protein and fat with only 1g of carbohydrate per serving, which does not significantly raise blood glucose.

    • Total Carbohydrate 1g
    • Protein 10g
  9. H-E-B Wild Caught Fresh Swordfish Steak, lb

    9.H-E-B Wild Caught Fresh Swordfish Steak, lb

    $14.97$18.97
    Cals
    640
    Protein
    88g
    Carbs
    0g
    Fat
    32g
    Fiber
    0g
    Sugar
    0g

    per 1 lb (454g)

    On saleAisle: In Seafood on the Back Wall, A4Also at 222 of 345 H-E-B stores

    Why it's low glycemic

    Contains 0g carbohydrates, GI is negligible.

    • Total Carbohydrate: 0g
  10. Liquid Death Zero Sugar Scary Strawberry Sparkling Energy Drink, 12 oz

    10.Liquid Death Zero Sugar Scary Strawberry Sparkling Energy Drink, 12 oz

    $1.97$2.38
    Cals
    5
    Protein
    0g
    Carbs
    2g
    Fat
    0g
    Fiber
    0g
    Sugar
    0g

    per 1 can (355ml)

    On saleAisle: Aisle 13Also at 250 of 345 H-E-B stores

    Why it's low glycemic

    Sweetened with allulose and stevia, which have minimal impact on blood glucose.

    • Ingredient list: allulose, stevia leaf extract

See all 662 low-glycemic foods at Slaughter and Manchaca H-E-B

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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.

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