5,703 Keto foods in stock at Slaughter and Manchaca H-E-B (Austin, TX)

5,703 keto foods were in stock at this H-E-B on Sep 15, 2026, out of 24,039 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

Foods whose ingredients and nutrition fit a ketogenic pattern: roughly 5 g of net carbs (total carbs minus fiber and sugar alcohols) or less per serving, with fat or protein doing most of the work.

Showing 10 of 5,703

  1. Hill Country Fare Chunk Light Tuna in Vegetable Oil, 12 oz

    1.Hill Country Fare Chunk Light Tuna in Vegetable Oil, 12 oz

    $0.88$2.48
    Cals
    100
    Protein
    18g
    Carbs
    1g
    Fat
    2.5g
    Fiber
    0g

    per 1 serving as drained (85g)

    On saleAisle: Aisle 6Also at 139 of 345 H-E-B stores

    On sale here at $0.88. Regular price $2.48 at Buda H-E-B (6 mi away).

    Why it's keto

    Net carbs are 1g per serving (1g total carbs - 0g fiber), and the serving is protein-dominant (18g protein, 2.5g fat).

    • Net carbs: 1g
    • Protein: 18g
  2. Bumble Bee Skinless & Boneless Wild Sockeye Salmon in Water, 5 oz

    2.Bumble Bee Skinless & Boneless Wild Sockeye Salmon in Water, 5 oz

    $2.49$4.98
    Cals
    110
    Protein
    21g
    Carbs
    0g
    Fat
    3g
    Fiber
    0g

    per 1 can drained (92g)

    On saleAisle: Aisle 6Also at 189 of 345 H-E-B stores

    On sale here at $2.49. Regular price $4.98 at I 35 and William Cannon H-E-B (3.5 mi away).

    Why it's keto

    Net carbohydrates 0g per serving; high protein and moderate fat.

    • Total Carbohydrate 0g
    • Protein 21g
  3. H-E-B Wasabi Soy Flavored Almonds, 14 oz

    3.H-E-B Wasabi Soy Flavored Almonds, 14 oz

    $3.36$6.48
    Cals
    170
    Protein
    6g
    Carbs
    6g
    Fat
    15g
    Fiber
    3g

    per 28 nuts (28g)

    On saleAisle: Aisle 10Also at 46 of 345 H-E-B stores

    On sale here at $3.36. Regular price $6.48 at Slaughter and South Congress H-E-B (2.3 mi away).

    Why it's keto

    Net carbs are 3g per serving (6g total carbs minus 3g fiber), and fat is the dominant macronutrient at 15g.

    • 6g Total Carbs - 3g Dietary Fiber
    • 15g Fat
  4. H-E-B Smoke Flavored Almonds, 14 oz

    4.H-E-B Smoke Flavored Almonds, 14 oz

    $4.86$6.48
    Cals
    170
    Protein
    6g
    Carbs
    5g
    Fat
    15g
    Fiber
    3g

    per 1 oz (28g)

    On saleAisle: Aisle 10Also at 53 of 345 H-E-B stores

    Why it's keto

    Net carbs are 2g per 28g serving (5g total carbs minus 3g fiber), and the product is fat-dominant with 15g fat.

    • 5g total carbohydrate
    • 3g dietary fiber
    • 2g net carbs
  5. H-E-B Bone-in Center Loin Pork Chops - Texas-Size Pack, Avg. 3.7 lbs

    5.H-E-B Bone-in Center Loin Pork Chops - Texas-Size Pack, Avg. 3.7 lbs

    $9.14$10.32
    Cals
    150
    Protein
    26.5g
    Carbs
    1.1g
    Fat
    4.4g
    Fiber
    0g

    per 4 oz (112g)

    On saleAisle: In Meat Market on the Back WallAlso at 287 of 345 H-E-B stores

    Why it's keto

    Net carbohydrates are approximately 1.1g per 4oz serving, which is well below the 5g threshold for keto.

    • total carbohydrates: 1.1g per serving
  6. Zevia Zero Sugar Peach Passionfruit Energy Drink, 12 oz

    6.Zevia Zero Sugar Peach Passionfruit Energy Drink, 12 oz

    $2.22$2.48
    Cals
    0
    Protein
    0g
    Carbs
    0g
    Fat
    0g

    per 1 can (355ml)

    On saleAisle: Aisle 13Also at 285 of 345 H-E-B stores

    Why it's keto

    Contains 0g net carbohydrates (0g total carbs, 0g fiber) per serving, making it suitable for a ketogenic diet.

    • 0 calories, 0g sugar, 0g fat, 0g protein
    • 0g net carbs
  7. Wild Planet Wild Pink Salmon, 6 oz

    7.Wild Planet Wild Pink Salmon, 6 oz

    $6.74$6.96
    Cals
    90
    Protein
    18g
    Carbs
    0g
    Fat
    2g
    Fiber
    0g

    per 3 oz (85g)

    On saleAisle: Aisle 6Also at 92 of 345 H-E-B stores

    Why it's keto

    Contains 0g carbohydrates per serving, with 18g protein and 2g fat, fitting a ketogenic macro profile.

    • Total Carbohydrates: 0g
    • Protein: 18g
  8. Reddi Wip Zero Sugar Keto Friendly Gluten Free Whipped Topping, 6.5 oz

    8.Reddi Wip Zero Sugar Keto Friendly Gluten Free Whipped Topping, 6.5 oz

    $1.47$2.96
    Cals
    15
    Protein
    0g
    Carbs
    0g
    Fat
    2g
    Fiber
    0g

    per 2 tbsp

    On saleAisle: In GroceryAlso at 5 of 345 H-E-B stores

    Why it's keto

    0 g net carbs per serving (0 g total carbs - 0 g dietary fiber) and 0 g sugar, consistent with keto-friendly claim.

    • 0 g total carbs per serving
    • Keto friendly
  9. H-E-B Beef Top Sirloin Steak Value Pack, USDA Choice, Avg. 2.75 lbs

    9.H-E-B Beef Top Sirloin Steak Value Pack, USDA Choice, Avg. 2.75 lbs

    $19.22$31.60
    Cals
    150
    Protein
    26g
    Carbs
    0g
    Fat
    5g
    Fiber
    0g

    per 4 oz (113g)

    On saleAisle: In MarketAlso at 171 of 345 H-E-B stores

    Why it's keto

    Net carbohydrates are 0g per serving (total carbohydrate 0g minus fiber 0g).

    • Carbohydrates 0g
    • Fat 5g
    • Protein 26g
  10. H-E-B Wild Caught Tail-on Jumbo New Harvest Brown Gulf Shrimp, 16-25 ct/lb

    10.H-E-B Wild Caught Tail-on Jumbo New Harvest Brown Gulf Shrimp, 16-25 ct/lb

    $7.97$12.97
    Cals
    90
    Protein
    21g
    Carbs
    0g
    Fat
    0.5g
    Fiber
    0g

    per 6 shrimp (113g)

    On saleAisle: In Seafood on the Back Wall, A2Also at 241 of 345 H-E-B stores

    Why it's keto

    Net carbs 0.0 g/serving — carb-free, so keto regardless of fat/protein content.

See all 5,703 keto foods at Slaughter and Manchaca H-E-B

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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.

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