595 High in iron foods in stock at Slaughter and Manchaca H-E-B (Austin, TX)

595 foods high in iron were in stock at this H-E-B on Oct 29, 2026, out of 24,050 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

At least 3.6 mg per labelled serving, the amount the FDA requires before a food may be called high in this nutrient.

Showing 10 of 595

  1. Bolthouse Farms Protein Plus Chocolate Shake, 15.2 oz

    1.Bolthouse Farms Protein Plus Chocolate Shake, 15.2 oz

    $2.22$2.97
    Cals
    400
    Protein
    30g
    Carbs
    55g
    Fat
    7g
    Iron
    10.5mg

    per 15.2 fl oz (450 ml)

    On saleAisle: In Produce on the Right Wall, B1Also at 311 of 345 H-E-B stores

    On sale here at $2.22. Regular price $2.97 at Slaughter and South Congress H-E-B (2.3 mi away).

    Why it's high in iron

    Iron is 10.5 mg per serving, which is 60% of the Daily Value, exceeding the 20% DV threshold.

    • Iron: 10.5mg (60% DV)
    Check it at your store in the app →
  2. Teton Waters Ranch Maple Breakfast Sausage Links, 8 ct

    2.Teton Waters Ranch Maple Breakfast Sausage Links, 8 ct

    $4.49$5.99
    Cals
    210
    Protein
    10g
    Carbs
    6g
    Fat
    16g
    Iron
    3.6mg

    per 3 links (60g)

    On saleAisle: Aisle 21, A14Also at 193 of 345 H-E-B stores

    On sale here at $4.49. Regular price $5.99 at Slaughter and South Congress H-E-B (2.3 mi away).

    Why it's high in iron

    Iron content is 3.6mg per serving, which meets the FDA threshold for 'high in' (20% DV).

    • Iron: 3.60 mg per serving (20% DV)
    Check it at your store in the app →
  3. General Mills Rice Chex Cereal, 18 oz

    3.General Mills Rice Chex Cereal, 18 oz

    $3.76$4.97
    Cals
    150
    Protein
    2g
    Carbs
    35g
    Fat
    1g
    Iron
    13mg

    per 1 1/3 cup (40g)

    On saleAisle: Aisle 9, B11Also at 343 of 345 H-E-B stores

    Why it's high in iron

    Iron per serving is approximately 13mg, exceeding the 20% DV threshold.

    • Iron (Mineral Nutrients)
    Check it at your store in the app →
  4. Previously Frozen Pork Loin Baby Back Ribs, Avg. 3.0 lbs

    4.Previously Frozen Pork Loin Baby Back Ribs, Avg. 3.0 lbs

    $7.47$9.87
    Cals
    214
    Protein
    21.9g
    Carbs
    0g
    Fat
    13g
    Iron
    5mg

    per 4 oz (112g)

    On saleProtein for the money · 35.8 g per $Aisle: Front Edge of Meat MarketAlso at 343 of 345 H-E-B stores

    Why it's high in iron

    Iron ≥3.6mg met (5 per serving).

    Check it at your store in the app →
  5. Fresh Italian Parsley

    5.Fresh Italian Parsley

    $0.96
    Cals
    22
    Protein
    1.8g
    Carbs
    3.8g
    Fat
    0.5g
    Iron
    3.7mg

    per 1 cup chopped (60g)

    Aisle: In Produce on the Right Wall, B21Also at 324 of 345 H-E-B stores

    Why it's high in iron

    Iron content is 3.7mg per serving, exceeding FDA 'high in' threshold of 3.6mg.

    • Iron: 3.7mg
    Check it at your store in the app →
  6. Camellia Brand Red Kidneys, 1 lb

    6.Camellia Brand Red Kidneys, 1 lb

    $2.12
    Cals
    230
    Protein
    15g
    Carbs
    40g
    Fat
    1g
    Iron
    5mg

    per 1 Cup Cooked

    Protein for the money · 42.5 g per $Aisle: Aisle 5Also at 227 of 345 H-E-B stores

    Why it's high in iron

    Iron content is 5mg per serving (28% DV), exceeding FDA 20% DV threshold.

    • Iron 5mg (28% DV)
    Check it at your store in the app →
  7. H-E-B Baby Spring Mix, 5 oz

    7.H-E-B Baby Spring Mix, 5 oz

    $2.39
    Cals
    36
    Protein
    3g
    Carbs
    5g
    Fat
    0g
    Iron
    3.6mg

    per 1 package (142g)

    Aisle: In Produce on the Back Wall, A2Also at 329 of 345 H-E-B stores

    Why it's high in iron

    Serving provides 3.6mg iron, which meets the FDA threshold for 'high in' (20% DV).

    • Iron: 3.6mg (20% DV)
    Check it at your store in the app →
  8. H-E-B Organics Pumpkin Seeds, 9.3 oz

    8.H-E-B Organics Pumpkin Seeds, 9.3 oz

    $5.98
    Cals
    160
    Protein
    7g
    Carbs
    5g
    Fat
    14g
    Iron
    5mg

    per ¼ cup (30g)

    Aisle: Aisle 3Also at 266 of 345 H-E-B stores

    Why it's high in iron

    Iron is 5mg per serving, which is 56% of the Daily Value, exceeding the 20% DV threshold for high iron.

    • Iron: 5mg (56% DV)
    Check it at your store in the app →
  9. Frozen Premium Seafood Mix with Octopus, 16 oz

    9.Frozen Premium Seafood Mix with Octopus, 16 oz

    $4.97
    Cals
    76
    Protein
    13g
    Carbs
    0g
    Fat
    1g
    Iron
    9mg

    per 3 oz (85g)

    Aisle: In Seafood on the Back WallAlso at 283 of 345 H-E-B stores

    Why it's high in iron

    Iron ≥3.6mg met (9 per serving).

    Check it at your store in the app →
  10. H-E-B Texas Style Chili with Beans - Value Pack, 4 pk

    10.H-E-B Texas Style Chili with Beans - Value Pack, 4 pk

    $8.58
    Cals
    310
    Protein
    21g
    Carbs
    28g
    Fat
    13g
    Iron
    4mg

    per 1 cup (250g)

    Protein for the money · 16.6 g per $Aisle: Aisle 6Also at 326 of 345 H-E-B stores

    Why it's high in iron

    Iron = 4mg per serving (≥3.6mg FDA "high in" threshold).

    • iron: 4mg per serving
    Check it at your store in the app →

See all 595 foods high in iron at Slaughter and Manchaca H-E-B

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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.

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