1,932 Reflux-friendly foods in stock at Slaughter and Escarpment H-E-B (Austin, TX)

1,932 reflux-friendly foods were in stock at this H-E-B on Sep 15, 2026, out of 24,869 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

Foods without the common reflux triggers named in the American College of Gastroenterology's reflux guidance: citrus, tomato, mint, chocolate, alcohol, carbonation and fried preparation.

This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.

How every item below qualifies

Low-fat (≤3 g/serving), low-sodium, low-sugar, non-alcoholic, and free of common ACG GERD-guideline reflux triggers (citrus, tomato, mint, chocolate, caffeine, carbonation, spicy, fried).

Showing 10 of 1,932

  1. Fresh Acorn Squash, Avg. 1.67 lbs

    1.Fresh Acorn Squash, Avg. 1.67 lbs

    $1.45$2.57
    Cals
    115
    Protein
    2.3g
    Carbs
    30g
    Fat
    0.3g
    Sat fat
    0g

    per 1 cup cubed (205g)

    On saleAisle: In Produce on the Right WallAlso at 284 of 345 H-E-B stores

    Why it's reflux-friendly

    • total fat: 0.3g per serving
    • sodium: 8.2mg per serving
  2. H-E-B Wild Caught Tail-on Jumbo New Harvest Brown Gulf Shrimp, 16-25 ct/lb

    2.H-E-B Wild Caught Tail-on Jumbo New Harvest Brown Gulf Shrimp, 16-25 ct/lb

    $7.97$12.97
    Cals
    90
    Protein
    21g
    Carbs
    0g
    Fat
    0.5g
    Sat fat
    0.1g

    per 6 shrimp (113g)

    On saleAisle: In SeafoodAlso at 241 of 345 H-E-B stores

    Why it's reflux-friendly

    • total fat: 0.5g per serving
    • sodium: 260mg per serving
  3. Fresh Red Bell Pepper

    3.Fresh Red Bell Pepper

    $0.97$1.48
    Cals
    31
    Protein
    1.2g
    Carbs
    7.2g
    Fat
    0.4g
    Sat fat
    0.1g

    per 1 medium (119g)

    On saleAisle: In ProduceAlso at 328 of 345 H-E-B stores

    Why it's reflux-friendly

    • total fat: 0.36g per serving
    • sodium: 4.8mg per serving
  4. H-E-B Yellow Peach, Avg. 0.53 lb

    4.H-E-B Yellow Peach, Avg. 0.53 lb

    $1.04$1.58
    Cals
    88
    Protein
    2.1g
    Carbs
    21g
    Fat
    0.6g
    Sat fat
    0g

    per 1 peach (225g edible portion)

    On saleAisle: In ProduceAlso at 317 of 345 H-E-B stores

    Why it's reflux-friendly

    • total fat: 0.6g per serving
    • sodium: 0mg per serving
  5. Fresh Cantaloupe

    5.Fresh Cantaloupe

    $1.97$2.97
    Cals
    54
    Protein
    1.3g
    Carbs
    13g
    Fat
    0.3g
    Sat fat
    0.1g

    per 1 cup cubed (160g)

    On saleAisle: In ProduceAlso at 330 of 345 H-E-B stores

    Why it's reflux-friendly

    • total fat: 0.3g per serving
    • sodium: 26mg per serving
  6. Fresh Organic Bartlett Pears, 2 lb bag

    6.Fresh Organic Bartlett Pears, 2 lb bag

    $3.97$5.96
    Cals
    100
    Protein
    1g
    Carbs
    26g
    Fat
    0g
    Sat fat
    0g

    per 1 medium pear (166g)

    On saleAisle: In ProduceAlso at 204 of 345 H-E-B stores

    Why it's reflux-friendly

    • total fat: 0g per serving
    • sodium: 0mg per serving
  7. Hill Country Fare Boneless Skinless Chicken Breast Tenders, Avg. 2.0 lbs

    7.Hill Country Fare Boneless Skinless Chicken Breast Tenders, Avg. 2.0 lbs

    $4.94$7.36
    Cals
    120
    Protein
    25g
    Carbs
    0g
    Fat
    1.5g
    Sat fat
    0.5g

    per 4 oz (112g)

    On saleAisle: In Meat Market on the Back WallAlso at 335 of 345 H-E-B stores

    Why it's reflux-friendly

    • total fat: 1.5g per serving
    • sodium: 110mg per serving
  8. H-E-B Texas Raised Head-On Tail-On Large Raw Frozen Shrimp, 31 - 40ct/lb, 2 lbs

    8.H-E-B Texas Raised Head-On Tail-On Large Raw Frozen Shrimp, 31 - 40ct/lb, 2 lbs

    $7.97$10.98
    Cals
    90
    Protein
    20g
    Carbs
    0.9g
    Fat
    0.6g
    Sat fat
    0.1g

    per 4 oz (112g) raw

    On saleAisle: In Seafood on the Right WallAlso at 239 of 345 H-E-B stores

    Why it's reflux-friendly

    • total fat: 0.6g per serving
    • sodium: 118mg per serving
  9. Smartfood White Cheddar Pop, 6 oz

    9.Smartfood White Cheddar Pop, 6 oz

    $3.00$3.98
    Cals
    70
    Protein
    1g
    Carbs
    13g
    Fat
    1.5g
    Sat fat
    0.3g

    per About 2 1/2 cups (28g)

    On saleAisle: Aisle 9Also at 312 of 345 H-E-B stores

    Why it's reflux-friendly

    • total fat: 1.5g per serving
    • sodium: 150mg per serving
  10. Great Catch Frozen Peeled Deveined Tail-Off Extra Small Cooked Shrimp, 100 - 150 ct/lb, 12 oz

    10.Great Catch Frozen Peeled Deveined Tail-Off Extra Small Cooked Shrimp, 100 - 150 ct/lb, 12 oz

    $5.97$7.74
    Cals
    80
    Protein
    18g
    Carbs
    0g
    Fat
    2g
    Sat fat
    0g

    per 23 shrimp (85g)

    On saleAisle: In Seafood on the Right WallAlso at 297 of 345 H-E-B stores

    Why it's reflux-friendly

    • total fat: 2g per serving
    • sodium: 340mg per serving

See all 1,932 reflux-friendly foods at Slaughter and Escarpment H-E-B

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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.

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