2,459 Liver-friendly foods in stock at Slaughter and Escarpment H-E-B (Austin, TX)

2,459 liver-friendly foods were in stock at this H-E-B on Sep 15, 2026, out of 24,869 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

Foods screened on added sugar, fructose and saturated fat against guidance for fatty liver disease.

This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.

How every item below qualifies

Added sugars ≤4 g/serving, low saturated fat (≤3 g) and sodium (≤480 mg), no free-fructose syrups, refined-starch base, or alcohol, a whole-food signal, and not ultra-processed — aligned with AASLD 2023 MASLD dietary guidance.

Showing 10 of 2,459

  1. Chicken of the Sea Sardines in Louisiana Hot Sauce, 3.75 oz

    1.Chicken of the Sea Sardines in Louisiana Hot Sauce, 3.75 oz

    $0.52$1.46
    Cals
    170
    Protein
    14g
    Carbs
    2g
    Fat
    12g
    Sugar
    0g
    Sat fat
    3.5g

    per 1 can (106g)

    On saleAisle: Aisle 5Also at 188 of 345 H-E-B stores

    On sale here at $0.52. Regular price $1.46 at Slaughter and Manchaca H-E-B (3.6 mi away).

    Why it's liver-friendly

    • added sugars: 0g per serving
    • saturated fat: 3.5g per serving
  2. Fresh Acorn Squash, Avg. 1.67 lbs

    2.Fresh Acorn Squash, Avg. 1.67 lbs

    $1.45$2.57
    Cals
    115
    Protein
    2.3g
    Carbs
    30g
    Fat
    0.3g
    Sat fat
    0g

    per 1 cup cubed (205g)

    On saleAisle: In Produce on the Right WallAlso at 284 of 345 H-E-B stores

    Why it's liver-friendly

    • added sugars: 0g per serving
    • saturated fat: 0g per serving
  3. Fresh Large Navel Orange, Avg. 0.62 lb

    3.Fresh Large Navel Orange, Avg. 0.62 lb

    $0.60$1.03
    Cals
    126
    Protein
    2.3g
    Carbs
    32g
    Fat
    0.4g
    Sugar
    21.7g
    Sat fat
    0g

    per 1 orange (281g)

    On saleAisle: In ProduceAlso at 334 of 345 H-E-B stores

    Why it's liver-friendly

    • added sugars: 0g per serving
    • saturated fat: 0.04g per serving
  4. H-E-B Beef Top Sirloin Steak Value Pack, USDA Choice, Avg. 2.75 lbs

    4.H-E-B Beef Top Sirloin Steak Value Pack, USDA Choice, Avg. 2.75 lbs

    $19.22$31.60
    Cals
    150
    Protein
    26g
    Carbs
    0g
    Fat
    5g
    Sugar
    0g
    Sat fat
    2.5g

    per 4 oz (113g)

    On saleAisle: In Meat Market on the Right Wall, A3Also at 171 of 345 H-E-B stores

    Why it's liver-friendly

    • added sugars: 0g per serving
    • saturated fat: 2.5g per serving
  5. H-E-B Wild Caught Tail-on Jumbo New Harvest Brown Gulf Shrimp, 16-25 ct/lb

    5.H-E-B Wild Caught Tail-on Jumbo New Harvest Brown Gulf Shrimp, 16-25 ct/lb

    $7.97$12.97
    Cals
    90
    Protein
    21g
    Carbs
    0g
    Fat
    0.5g
    Sugar
    0g
    Sat fat
    0.1g

    per 6 shrimp (113g)

    On saleAisle: In SeafoodAlso at 241 of 345 H-E-B stores

    Why it's liver-friendly

    • added sugars: 0g per serving
    • saturated fat: 0.1g per serving
  6. StarKist Tuna Creations Honey BBQ Tuna Pouch, 2.6 oz

    6.StarKist Tuna Creations Honey BBQ Tuna Pouch, 2.6 oz

    $0.81$1.28
    Cals
    90
    Protein
    14g
    Carbs
    5g
    Fat
    1g
    Sugar
    3.5g
    Sat fat
    0.5g

    per 1 pouch (74g)

    On saleAisle: Aisle 5Also at 36 of 345 H-E-B stores

    Why it's liver-friendly

    • added sugars: 3g per serving
    • saturated fat: 0.5g per serving
  7. Fresh Red Bell Pepper

    7.Fresh Red Bell Pepper

    $0.97$1.48
    Cals
    31
    Protein
    1.2g
    Carbs
    7.2g
    Fat
    0.4g
    Sugar
    5g
    Sat fat
    0.1g

    per 1 medium (119g)

    On saleAisle: In ProduceAlso at 328 of 345 H-E-B stores

    Why it's liver-friendly

    • added sugars: 0g per serving
    • saturated fat: 0.07g per serving
  8. H-E-B Yellow Peach, Avg. 0.53 lb

    8.H-E-B Yellow Peach, Avg. 0.53 lb

    $1.04$1.58
    Cals
    88
    Protein
    2.1g
    Carbs
    21g
    Fat
    0.6g
    Sugar
    18g
    Sat fat
    0g

    per 1 peach (225g edible portion)

    On saleAisle: In ProduceAlso at 317 of 345 H-E-B stores

    Why it's liver-friendly

    • added sugars: 0g per serving
    • saturated fat: 0g per serving
  9. Fresh Small Lemon

    9.Fresh Small Lemon

    $0.33$0.50
    Cals
    17
    Protein
    0.6g
    Carbs
    5.4g
    Fat
    0.2g
    Sugar
    1.5g
    Sat fat
    0g

    per 1 lemon (58g)

    On saleAisle: In ProduceAlso at 337 of 345 H-E-B stores

    Why it's liver-friendly

    • added sugars: 0g per serving
    • saturated fat: 0g per serving
  10. Fresh Cantaloupe

    10.Fresh Cantaloupe

    $1.97$2.97
    Cals
    54
    Protein
    1.3g
    Carbs
    13g
    Fat
    0.3g
    Sugar
    12.6g
    Sat fat
    0.1g

    per 1 cup cubed (160g)

    On saleAisle: In ProduceAlso at 330 of 345 H-E-B stores

    Why it's liver-friendly

    • added sugars: 0g per serving
    • saturated fat: 0.08g per serving

See all 2,459 liver-friendly foods at Slaughter and Escarpment H-E-B

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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.

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