1,200 Low FODMAP foods in stock at Riverside H-E-B plus! (Austin, TX)

1,200 low-FODMAP foods were in stock at this H-E-B on Sep 15, 2026, out of 24,632 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

Single-ingredient or formulated products that are low in FODMAPs per Monash University criteria, with no onion, garlic, wheat or most legumes in more than trace amounts. Not a substitute for a dietitian-guided plan.

Showing 10 of 1,200

  1. Live To Give Purified Water, 1 L

    1.Live To Give Purified Water, 1 L

    $0.82$1.58
    Cals
    0
    Protein
    0g
    Carbs
    0g
    Fat
    0g

    per 1 liter (33.81 fl oz)

    On saleAisle: On the Left Edge of Center StoreAlso at 193 of 345 H-E-B stores

    On sale here at $0.82. Regular price $1.58 at Mueller H-E-B (4.7 mi away).

    Why it's low fodmap

    Water and mineral salts are low FODMAP.

    • Purified Water, Magnesium Sulfate, Potassium Bicarbonate and Potassium Chloride.
  2. H-E-B Electrolyte Water 24 pk Bottles Texas-Size Pack, 12 oz

    2.H-E-B Electrolyte Water 24 pk Bottles Texas-Size Pack, 12 oz

    $8.23$10.98
    Cals
    0
    Protein
    0g
    Carbs
    0g
    Fat
    0g

    per 12 fl oz (355 mL)

    On saleAisle: On the Left Edge of Center StoreAlso at 273 of 345 H-E-B stores

    On sale here at $8.23. Regular price $10.98 at 7th Street H-E-B (1.7 mi away).

    Why it's low fodmap

    Water with mineral salts has no FODMAPs.

    • Ingredients: Purified Water, Electrolytes For Taste (Magnesium Chloride, Calcium Chloride, Potassium Bicarbonate).
  3. H-E-B Assorted Bone-in Pork Chops, Thin Cut - Value Pack, Avg. 2.84 lbs

    3.H-E-B Assorted Bone-in Pork Chops, Thin Cut - Value Pack, Avg. 2.84 lbs

    $7.07$9.06
    Cals
    150
    Protein
    25g
    Carbs
    0g
    Fat
    5g

    per 4 oz (112g)

    On saleAisle: In Meat Market on the Right WallAlso at 282 of 345 H-E-B stores

    On sale here at $7.07. Regular price $9.06 at SoCo H-E-B (1.9 mi away).

    Why it's low fodmap

    Pork is a low-FODMAP food as per Monash University guidelines.

    • Ingredients: Pork
  4. Fresh Campari Tomatoes , 16 oz

    4.Fresh Campari Tomatoes , 16 oz

    $1.97$3.47
    Cals
    5
    Protein
    0g
    Carbs
    1g
    Fat
    0g

    per 32 g

    On saleAisle: In ProduceAlso at 304 of 345 H-E-B stores

    Why it's low fodmap

    A 32g serving of tomato is low in FODMAPs per Monash University.

    • Monash University app lists tomato as low FODMAP up to 75g.
  5. H-E-B Beef Top Sirloin Steak Value Pack, USDA Choice, Avg. 2.75 lbs

    5.H-E-B Beef Top Sirloin Steak Value Pack, USDA Choice, Avg. 2.75 lbs

    $19.22$31.60
    Cals
    150
    Protein
    26g
    Carbs
    0g
    Fat
    5g

    per 4 oz (113g)

    On saleAisle: In MarketAlso at 171 of 345 H-E-B stores

    Why it's low fodmap

    Beef is a low FODMAP food per Monash University guidelines.

    • Ingredients: Beef
  6. Fresh Red Bell Pepper

    6.Fresh Red Bell Pepper

    $0.97$1.48
    Cals
    31
    Protein
    1.2g
    Carbs
    7.2g
    Fat
    0.4g

    per 1 medium (119g)

    On saleAisle: In ProduceAlso at 328 of 345 H-E-B stores

    Why it's low fodmap

    Red bell peppers are classified as low FODMAP by Monash University in servings up to 75g, and the 119g serving is moderate; however, it is generally considered low FODMAP for most individuals.

    • Red bell peppers are low FODMAP
  7. H-E-B Yellow Peach, Avg. 0.53 lb

    7.H-E-B Yellow Peach, Avg. 0.53 lb

    $1.04$1.58
    Cals
    88
    Protein
    2.1g
    Carbs
    21g
    Fat
    0.6g

    per 1 peach (225g edible portion)

    On saleAisle: In ProduceAlso at 317 of 345 H-E-B stores

    Why it's low fodmap

    Monash University rates whole peaches as low FODMAP at 1 serving.

    • product is a single fresh peach
  8. H-E-B Grade AA Cage Free Large White Eggs, 18 ct

    8.H-E-B Grade AA Cage Free Large White Eggs, 18 ct

    $2.98$4.29
    Cals
    60
    Protein
    6g
    Carbs
    0g
    Fat
    4g

    per 1 egg (50g)

    On saleAisle: In Dairy on the Back WallAlso at 284 of 345 H-E-B stores

    Why it's low fodmap

    Single ingredient eggs are low FODMAP per Monash University.

    • Ingredients: Eggs
  9. Klass Vanilla Atole de Vainilla Drink Mix, 1.58 oz

    9.Klass Vanilla Atole de Vainilla Drink Mix, 1.58 oz

    $0.33$0.43
    Cals
    50
    Protein
    0g
    Carbs
    12g
    Fat
    0g

    per 3 tsp (13g)

    On saleAisle: Aisle 13Also at 99 of 345 H-E-B stores

    Why it's low fodmap

    Main ingredient is corn starch, which is low FODMAP; no high-FODMAP ingredients.

    • Corn Starch
  10. Great Catch Frozen Peeled Deveined Tail-Off Extra Small Cooked Shrimp, 100 - 150 ct/lb, 12 oz

    10.Great Catch Frozen Peeled Deveined Tail-Off Extra Small Cooked Shrimp, 100 - 150 ct/lb, 12 oz

    $5.97$7.74
    Cals
    80
    Protein
    18g
    Carbs
    0g
    Fat
    2g

    per 23 shrimp (85g)

    On saleAisle: On the Left Edge of SeafoodAlso at 297 of 345 H-E-B stores

    Why it's low fodmap

    Shrimp is a low-FODMAP protein source per Monash.

    • ingredient: shrimp

See all 1,200 low-FODMAP foods at Riverside H-E-B plus!

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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.

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