339 High in zinc foods in stock at Riverside H-E-B plus! (Austin, TX)
339 foods high in zinc were in stock at this H-E-B on Oct 29, 2026, out of 24,514 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
At least 2.2 mg per labelled serving, the amount the FDA requires before a food may be called high in this nutrient.
Showing 10 of 339
1.General Mills Rice Chex Cereal, 18 oz
$3.76$4.97- Cals
- 150
- Protein
- 2g
- Carbs
- 35g
- Fat
- 1g
- Zinc
- 5.6mg
per 1 1/3 cup (40g)
On saleAisle: Aisle 9, B10Also at 343 of 345 H-E-B storesWhy it's high in zinc
Zinc per serving is approximately 5.6mg, exceeding the 20% DV threshold.
- Zinc (Mineral Nutrients)
2.Previously Frozen St. Louis Style Pork Ribs, Avg. 3.35 lbs
$8.34$10.99- Cals
- 314
- Protein
- 17.5g
- Carbs
- 0g
- Fat
- 27g
- Zinc
- 2.5mg
per 4 oz (112g)
On saleProtein for the money · 28.5 g per $Aisle: On the Left Edge of Meat MarketAlso at 342 of 345 H-E-B storesWhy it's high in zinc
Zinc ≥2.2mg met (2.5 per serving).
3.H-E-B Wild Caught Cold Water Split Raw Lobster Tail, 8 - 10 oz
$13.97$17.97- Cals
- 286
- Protein
- 52g
- Carbs
- 0.5g
- Fat
- 2.3g
- Zinc
- 4.9mg
per 1 tail (255g)
On saleAisle: In Seafood on the Right Wall, B12Also at 28 of 345 H-E-B storesWhy it's high in zinc
Zinc works out to roughly 4.9mg per 255g tail, above the 2.2mg (20% DV) 'high in' threshold.
- Protein: 23 g per 113g serving
- zinc ~1.9 mg per 100 g raw lobster
4.Frozen Cleaned Blue Crabs, 32 oz
$12.97$14.97- Cals
- 90
- Protein
- 20g
- Carbs
- 0g
- Fat
- 1g
- Zinc
- 3.2mg
per 3.00 oz picked meat
On saleAisle: In Seafood on the Right WallAlso at 250 of 345 H-E-B storesWhy it's high in zinc
Zinc = 3.15mg per serving (≥2.2mg FDA "high in" threshold).
- zinc: 3.15mg per serving
5.Thomas Farms Organic Grass Fed Ground Beef, 85% Lean, 4 lb
$25.79- Cals
- 240
- Protein
- 21g
- Carbs
- 0g
- Fat
- 17g
- Zinc
- 4mg
per 4 oz (112g)
Aisle: In Meat Market on the Right WallAlso at 183 of 345 H-E-B storesWhy it's high in zinc
Zinc ≥2.2mg met (4 per serving).
6.Hill Country Fare Ground Beef, 80% Lean, 1 lb
$5.29- Cals
- 280
- Protein
- 20g
- Carbs
- 0g
- Fat
- 22g
- Zinc
- 4mg
per 4 oz (112g)
Protein for the money · 15.1 g per $Aisle: In Meat Market on the Right WallAlso at 340 of 345 H-E-B storesWhy it's high in zinc
Zinc ≥2.2mg met (4 per serving).
7.Para Todos Diced Beef Tripe, 64 oz
$13.59- Cals
- 201
- Protein
- 28g
- Carbs
- 0g
- Fat
- 9g
- Zinc
- 3mg
per 8 oz (about 227g)
Protein for the money · 16.5 g per $Aisle: On the Left Edge of Meat MarketAlso at 137 of 345 H-E-B storesWhy it's high in zinc
Zinc ≥2.2mg met (3 per serving).
8.H-E-B Boneless Lean Beef Stew Meat, Avg. 1.2 lbs
$8.39- Cals
- 200
- Protein
- 29g
- Carbs
- 0g
- Fat
- 9g
- Zinc
- 5mg
per 4 oz (112g)
Protein for the money · 16.9 g per $Aisle: In Meat Market on the Right WallAlso at 332 of 345 H-E-B storesWhy it's high in zinc
Estimated zinc content per serving is 5mg, exceeding the FDA 20% DV threshold of 2.2mg.
- zinc: 5mg per serving
9.H-E-B Prime 1 Coarse Ground Beef Chuck for Chili, 2 lb pack
$14.98- Cals
- 280
- Protein
- 19g
- Carbs
- 0g
- Fat
- 22g
- Zinc
- 4mg
per 4 oz (112g)
Aisle: In Meat Market on the Right WallAlso at 224 of 345 H-E-B storesWhy it's high in zinc
Zinc ≥2.2mg met (4 per serving).
10.H-E-B American Style Wagyu Ground Beef Burger Patties, 75% Lean, 2 ct
$8.99- Cals
- 500
- Protein
- 27g
- Carbs
- 0g
- Fat
- 43g
- Zinc
- 5mg
per 1 burger (170g)
Aisle: In Meat Market on the Right WallAlso at 237 of 345 H-E-B storesWhy it's high in zinc
Zinc ≥2.2mg met (5 per serving).
See all 339 foods high in zinc at Riverside H-E-B plus!
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.