2,288 PCOS-friendly foods in stock at Parmer and Mopac H-E-B (Austin, TX)

2,288 PCOS-friendly foods were in stock at this H-E-B on Sep 15, 2026, out of 23,238 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

Foods screened on glycemic load and ultra-processing against the International PCOS Guideline's dietary advice.

This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.

How every item below qualifies

Added sugars ≤5 g/serving, low glycemic load, non-ultra-processed, non-alcoholic profile with a low-GI / Mediterranean / whole-food positive signal — aligned with the 2023 International Evidence-based PCOS Guideline.

Showing 10 of 2,288

See all 2,288 PCOS-friendly foods at Parmer and Mopac H-E-B

2,278 more, with live stock, aisle and price when available.

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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.

See all 2,288 in the app

2,288 PCOS-friendly foods in stock at Parmer and Mopac H-E-B (Austin, TX)

1.Wild Planet Wild Sardines Extra Virgin Olive Oil, 4.38 oz

2.Wild Planet Wild Sockeye Salmon, 6 oz

3.Wild Planet Wild Pink Salmon, 6 oz

4.Fresh Moon Drop Grapes, Avg. 2.5 lbs

5.SunRidge Farms Whole Jumbo Salted Roasted Cashews, 6.14 oz

6.SunRidge Farms Unsalted Roasted Almonds, 6.82 oz

7.SunRidge Farms Salted Dry Roasted Almonds, 6.82 oz

8.Fresh Acorn Squash, Avg. 1.67 lbs

9.Fresh Campari Tomatoes , 16 oz

10.Fresh Large Navel Orange, Avg. 0.62 lb

More at Parmer and Mopac H-E-B

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