2,335 Liver-friendly foods in stock at Parmer and Mopac H-E-B (Austin, TX)

2,335 liver-friendly foods were in stock at this H-E-B on Sep 15, 2026, out of 23,238 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

Foods screened on added sugar, fructose and saturated fat against guidance for fatty liver disease.

This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.

How every item below qualifies

Added sugars ≤4 g/serving, low saturated fat (≤3 g) and sodium (≤480 mg), no free-fructose syrups, refined-starch base, or alcohol, a whole-food signal, and not ultra-processed — aligned with AASLD 2023 MASLD dietary guidance.

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See all 2,335 liver-friendly foods at Parmer and Mopac H-E-B

2,325 more, with live stock, aisle and price when available.

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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.

See all 2,335 in the app

2,335 Liver-friendly foods in stock at Parmer and Mopac H-E-B (Austin, TX)

1.Wild Planet Wild Sardines Extra Virgin Olive Oil, 4.38 oz

2.Wild Planet Wild Sockeye Salmon, 6 oz

3.Wild Planet Wild Pink Salmon, 6 oz

4.MW Polar White Crab Meat, 5 oz

5.Fresh Moon Drop Grapes, Avg. 2.5 lbs

6.SunRidge Farms Unsalted Roasted Almonds, 6.82 oz

7.SunRidge Farms Salted Dry Roasted Almonds, 6.82 oz

8.Fresh Acorn Squash, Avg. 1.67 lbs

9.Fresh Campari Tomatoes , 16 oz

10.Fresh Large Navel Orange, Avg. 0.62 lb

More at Parmer and Mopac H-E-B

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