841 Bone-health friendly foods in stock at Parmer and Mopac H-E-B (Austin, TX)

841 bone-health foods were in stock at this H-E-B on Sep 15, 2026, out of 23,238 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

Foods carrying calcium, vitamin D, vitamin K or magnesium at levels that contribute meaningfully to the daily reference intakes.

This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.

How every item below qualifies

Magnesium or vitamin K at ≥10% DV, with sodium ≤480 mg to avoid urinary calcium loss.

Showing 10 of 841

  1. Wild Planet Wild Sardines Extra Virgin Olive Oil, 4.38 oz

    1.Wild Planet Wild Sardines Extra Virgin Olive Oil, 4.38 oz

    $1.06$2.96
    Cals
    170
    Protein
    18g
    Carbs
    0g
    Fat
    11g
    Calcium
    195mg
    Vitamin D
    10mcg

    per 3 oz (85g)

    On saleAisle: Aisle 6Also at 162 of 345 H-E-B stores

    On sale here at $1.06. Regular price $2.96 at Parmer and McNeil H-E-B (2.9 mi away).

    Why it's bone-health friendly

    Calcium + vitamin D pair at ≥10% DV (Tang 2007 meta-analysis), with sodium ≤480 mg to avoid urinary calcium loss.

    • calcium: 195mg per serving
    • vitamin D: 10mcg per serving
    • sodium: 260mg per serving
  2. Daily Crunch Cherry Berry Sprouted Nut Medley, 4 oz

    2.Daily Crunch Cherry Berry Sprouted Nut Medley, 4 oz

    $3.04$5.98
    Cals
    160
    Protein
    4g
    Carbs
    9g
    Fat
    9g
    Calcium
    45mg
    Vitamin D
    0mcg
    Magnesium
    54mg

    per 1/4 cup (28g)

    On saleAisle: Aisle 9Also at 13 of 345 H-E-B stores

    On sale here at $3.04. Regular price $5.98 at Far West H-E-B (5.4 mi away).

    Why it's bone-health friendly

    • calcium: 45mg per serving
    • vitamin D: 0mcg per serving
    • sodium: 0mg per serving
  3. Fresh Moon Drop Grapes, Avg. 2.5 lbs

    3.Fresh Moon Drop Grapes, Avg. 2.5 lbs

    $4.95$9.95
    Cals
    60
    Protein
    1g
    Carbs
    14g
    Fat
    0g
    Calcium
    26mg
    Vitamin D
    0mcg
    Vitamin K
    22mcg
    Magnesium
    11mg

    per 1/2 cup (80g)

    On saleAisle: In ProduceAlso at 297 of 345 H-E-B stores

    Why it's bone-health friendly

    • calcium: 26mg per serving
    • vitamin D: 0mcg per serving
    • sodium: 0mg per serving
  4. SunRidge Farms Whole Jumbo Salted Roasted Cashews, 6.14 oz

    4.SunRidge Farms Whole Jumbo Salted Roasted Cashews, 6.14 oz

    $3.24$6.48
    Cals
    163
    Protein
    4.3g
    Carbs
    8.2g
    Fat
    13.2g
    Calcium
    0mg
    Vitamin D
    0mcg
    Vitamin K
    10mcg
    Magnesium
    82mg

    per 1 oz (28g)

    On saleAisle: Aisle 3Also at 16 of 345 H-E-B stores

    Why it's bone-health friendly

    • calcium: 0mg per serving
    • vitamin D: 0mcg per serving
    • sodium: 190mg per serving
  5. SunRidge Farms Unsalted Roasted Almonds, 6.82 oz

    5.SunRidge Farms Unsalted Roasted Almonds, 6.82 oz

    $2.94$5.68
    Cals
    180
    Protein
    6g
    Carbs
    6g
    Fat
    15g
    Calcium
    75mg
    Magnesium
    75mg

    per 1/4 cup (30g)

    On saleAisle: Aisle 3Also at 7 of 345 H-E-B stores

    Why it's bone-health friendly

    • calcium: 75mg per serving
    • vitamin D: unknown
    • sodium: 0mg per serving
  6. SunRidge Farms Salted Dry Roasted Almonds, 6.82 oz

    6.SunRidge Farms Salted Dry Roasted Almonds, 6.82 oz

    $2.94$5.68
    Cals
    164
    Protein
    6g
    Carbs
    6g
    Fat
    14g
    Calcium
    76mg
    Magnesium
    75mg

    per 1 oz (28g)

    On saleAisle: Aisle 3Also at 1 of 345 H-E-B stores

    Why it's bone-health friendly

    • calcium: 76mg per serving
    • vitamin D: unknown
    • sodium: 100mg per serving
  7. Fresh Acorn Squash, Avg. 1.67 lbs

    7.Fresh Acorn Squash, Avg. 1.67 lbs

    $1.45$2.57
    Cals
    115
    Protein
    2.3g
    Carbs
    30g
    Fat
    0.3g
    Calcium
    67.6mg
    Vitamin D
    0mcg
    Magnesium
    88.2mg

    per 1 cup cubed (205g)

    On saleAisle: In ProduceAlso at 284 of 345 H-E-B stores

    Why it's bone-health friendly

    • calcium: 67.6mg per serving
    • vitamin D: 0mcg per serving
    • sodium: 8.2mg per serving
  8. H-E-B Texas Raised Head-On Tail-On Large Raw Frozen Shrimp, 31 - 40ct/lb, 2 lbs

    8.H-E-B Texas Raised Head-On Tail-On Large Raw Frozen Shrimp, 31 - 40ct/lb, 2 lbs

    $7.97$10.98
    Cals
    90
    Protein
    20g
    Carbs
    0.9g
    Fat
    0.6g
    Calcium
    51mg
    Vitamin D
    0mcg
    Vitamin K
    0mcg
    Magnesium
    42mg

    per 4 oz (112g) raw

    On saleAisle: In Seafood on the Right WallAlso at 239 of 345 H-E-B stores

    Why it's bone-health friendly

    • calcium: 51mg per serving
    • vitamin D: 0mcg per serving
    • sodium: 118mg per serving
  9. H-E-B Deli Snack Pack - Roasted Red Pepper Hummus, 4 ct

    9.H-E-B Deli Snack Pack - Roasted Red Pepper Hummus, 4 ct

    $2.98$3.98
    Cals
    120
    Protein
    3g
    Carbs
    8g
    Fat
    9g
    Calcium
    20mg
    Vitamin D
    0mcg

    per 1 container (57g)

    On saleAisle: Front Edge of Meat MarketAlso at 286 of 345 H-E-B stores

    Why it's bone-health friendly

    Whole-food source of bone-supporting minerals, with sodium ≤480 mg to avoid urinary calcium loss.

    • calcium: 20mg per serving
    • vitamin D: 0mcg per serving
    • sodium: 200mg per serving
  10. H-E-B Deli Snack Pack - Traditional Hummus, 4 ct

    10.H-E-B Deli Snack Pack - Traditional Hummus, 4 ct

    $2.98$3.98
    Cals
    140
    Protein
    4g
    Carbs
    7g
    Fat
    11g
    Calcium
    20mg
    Vitamin D
    0mcg

    per 1 container (57g)

    On saleAisle: Front Edge of Meat MarketAlso at 276 of 345 H-E-B stores

    Why it's bone-health friendly

    Whole-food source of bone-supporting minerals, with sodium ≤480 mg to avoid urinary calcium loss.

    • calcium: 20mg per serving
    • vitamin D: 0mcg per serving
    • sodium: 260mg per serving

See all 841 bone-health foods at Parmer and Mopac H-E-B

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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.