841 Bone-health friendly foods in stock at Parmer and Mopac H-E-B (Austin, TX)
841 bone-health foods were in stock at this H-E-B on Sep 15, 2026, out of 23,238 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods carrying calcium, vitamin D, vitamin K or magnesium at levels that contribute meaningfully to the daily reference intakes.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
How every item below qualifies
Magnesium or vitamin K at ≥10% DV, with sodium ≤480 mg to avoid urinary calcium loss.
Showing 10 of 841

1.Wild Planet Wild Sardines Extra Virgin Olive Oil, 4.38 oz
$1.06$2.96- Cals
- 170
- Protein
- 18g
- Carbs
- 0g
- Fat
- 11g
- Calcium
- 195mg
- Vitamin D
- 10mcg
per 3 oz (85g)
On saleAisle: Aisle 6Also at 162 of 345 H-E-B storesOn sale here at $1.06. Regular price $2.96 at Parmer and McNeil H-E-B (2.9 mi away).
Why it's bone-health friendly
Calcium + vitamin D pair at ≥10% DV (Tang 2007 meta-analysis), with sodium ≤480 mg to avoid urinary calcium loss.
- calcium: 195mg per serving
- vitamin D: 10mcg per serving
- sodium: 260mg per serving

2.Daily Crunch Cherry Berry Sprouted Nut Medley, 4 oz
$3.04$5.98- Cals
- 160
- Protein
- 4g
- Carbs
- 9g
- Fat
- 9g
- Calcium
- 45mg
- Vitamin D
- 0mcg
- Magnesium
- 54mg
per 1/4 cup (28g)
On saleAisle: Aisle 9Also at 13 of 345 H-E-B storesOn sale here at $3.04. Regular price $5.98 at Far West H-E-B (5.4 mi away).
Why it's bone-health friendly
- calcium: 45mg per serving
- vitamin D: 0mcg per serving
- sodium: 0mg per serving

3.Fresh Moon Drop Grapes, Avg. 2.5 lbs
$4.95$9.95- Cals
- 60
- Protein
- 1g
- Carbs
- 14g
- Fat
- 0g
- Calcium
- 26mg
- Vitamin D
- 0mcg
- Vitamin K
- 22mcg
- Magnesium
- 11mg
per 1/2 cup (80g)
On saleAisle: In ProduceAlso at 297 of 345 H-E-B storesWhy it's bone-health friendly
- calcium: 26mg per serving
- vitamin D: 0mcg per serving
- sodium: 0mg per serving

4.SunRidge Farms Whole Jumbo Salted Roasted Cashews, 6.14 oz
$3.24$6.48- Cals
- 163
- Protein
- 4.3g
- Carbs
- 8.2g
- Fat
- 13.2g
- Calcium
- 0mg
- Vitamin D
- 0mcg
- Vitamin K
- 10mcg
- Magnesium
- 82mg
per 1 oz (28g)
On saleAisle: Aisle 3Also at 16 of 345 H-E-B storesWhy it's bone-health friendly
- calcium: 0mg per serving
- vitamin D: 0mcg per serving
- sodium: 190mg per serving

5.SunRidge Farms Unsalted Roasted Almonds, 6.82 oz
$2.94$5.68- Cals
- 180
- Protein
- 6g
- Carbs
- 6g
- Fat
- 15g
- Calcium
- 75mg
- Magnesium
- 75mg
per 1/4 cup (30g)
On saleAisle: Aisle 3Also at 7 of 345 H-E-B storesWhy it's bone-health friendly
- calcium: 75mg per serving
- vitamin D: unknown
- sodium: 0mg per serving

6.SunRidge Farms Salted Dry Roasted Almonds, 6.82 oz
$2.94$5.68- Cals
- 164
- Protein
- 6g
- Carbs
- 6g
- Fat
- 14g
- Calcium
- 76mg
- Magnesium
- 75mg
per 1 oz (28g)
On saleAisle: Aisle 3Also at 1 of 345 H-E-B storesWhy it's bone-health friendly
- calcium: 76mg per serving
- vitamin D: unknown
- sodium: 100mg per serving

7.Fresh Acorn Squash, Avg. 1.67 lbs
$1.45$2.57- Cals
- 115
- Protein
- 2.3g
- Carbs
- 30g
- Fat
- 0.3g
- Calcium
- 67.6mg
- Vitamin D
- 0mcg
- Magnesium
- 88.2mg
per 1 cup cubed (205g)
On saleAisle: In ProduceAlso at 284 of 345 H-E-B storesWhy it's bone-health friendly
- calcium: 67.6mg per serving
- vitamin D: 0mcg per serving
- sodium: 8.2mg per serving

8.H-E-B Texas Raised Head-On Tail-On Large Raw Frozen Shrimp, 31 - 40ct/lb, 2 lbs
$7.97$10.98- Cals
- 90
- Protein
- 20g
- Carbs
- 0.9g
- Fat
- 0.6g
- Calcium
- 51mg
- Vitamin D
- 0mcg
- Vitamin K
- 0mcg
- Magnesium
- 42mg
per 4 oz (112g) raw
On saleAisle: In Seafood on the Right WallAlso at 239 of 345 H-E-B storesWhy it's bone-health friendly
- calcium: 51mg per serving
- vitamin D: 0mcg per serving
- sodium: 118mg per serving

9.H-E-B Deli Snack Pack - Roasted Red Pepper Hummus, 4 ct
$2.98$3.98- Cals
- 120
- Protein
- 3g
- Carbs
- 8g
- Fat
- 9g
- Calcium
- 20mg
- Vitamin D
- 0mcg
per 1 container (57g)
On saleAisle: Front Edge of Meat MarketAlso at 286 of 345 H-E-B storesWhy it's bone-health friendly
Whole-food source of bone-supporting minerals, with sodium ≤480 mg to avoid urinary calcium loss.
- calcium: 20mg per serving
- vitamin D: 0mcg per serving
- sodium: 200mg per serving

10.H-E-B Deli Snack Pack - Traditional Hummus, 4 ct
$2.98$3.98- Cals
- 140
- Protein
- 4g
- Carbs
- 7g
- Fat
- 11g
- Calcium
- 20mg
- Vitamin D
- 0mcg
per 1 container (57g)
On saleAisle: Front Edge of Meat MarketAlso at 276 of 345 H-E-B storesWhy it's bone-health friendly
Whole-food source of bone-supporting minerals, with sodium ≤480 mg to avoid urinary calcium loss.
- calcium: 20mg per serving
- vitamin D: 0mcg per serving
- sodium: 260mg per serving
See all 841 bone-health foods at Parmer and Mopac H-E-B
831 more, with live stock, aisle and price when available.
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.