1,699 Blood-pressure friendly foods in stock at Parmer and Mopac H-E-B (Austin, TX)

1,699 blood-pressure-friendly foods were in stock at this H-E-B on Sep 15, 2026, out of 23,238 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

Foods screened on sodium and potassium against the DASH dietary pattern. Often chosen by people watching blood pressure.

This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.

How every item below qualifies

Sodium ≤140 mg/serving (FDA "low sodium"), low saturated fat, not a fried/refined or sweetened snack, and provides a DASH-pattern mineral (potassium, magnesium, or calcium) at ≥5% DV.

Showing 10 of 1,699

  1. Daily Crunch Cherry Berry Sprouted Nut Medley, 4 oz

    1.Daily Crunch Cherry Berry Sprouted Nut Medley, 4 oz

    $3.04$5.98
    Cals
    160
    Protein
    4g
    Carbs
    9g
    Fat
    9g
    Sodium
    0mg
    Potassium
    193mg

    per 1/4 cup (28g)

    On saleAisle: Aisle 9Also at 13 of 345 H-E-B stores

    On sale here at $3.04. Regular price $5.98 at Far West H-E-B (5.4 mi away).

    Why it's blood-pressure friendly

    • sodium: 0mg per serving
    • potassium: 193mg per serving
    • magnesium: 54mg per serving
  2. Fresh Moon Drop Grapes, Avg. 2.5 lbs

    2.Fresh Moon Drop Grapes, Avg. 2.5 lbs

    $4.95$9.95
    Cals
    60
    Protein
    1g
    Carbs
    14g
    Fat
    0g
    Sodium
    0mg
    Potassium
    150mg

    per 1/2 cup (80g)

    On saleAisle: In ProduceAlso at 297 of 345 H-E-B stores

    Why it's blood-pressure friendly

    • sodium: 0mg per serving
    • potassium: 150mg per serving
    • magnesium: 11mg per serving
  3. SunRidge Farms Unsalted Roasted Almonds, 6.82 oz

    3.SunRidge Farms Unsalted Roasted Almonds, 6.82 oz

    $2.94$5.68
    Cals
    180
    Protein
    6g
    Carbs
    6g
    Fat
    15g
    Sodium
    0mg
    Potassium
    200mg

    per 1/4 cup (30g)

    On saleAisle: Aisle 3Also at 7 of 345 H-E-B stores

    Why it's blood-pressure friendly

    • sodium: 0mg per serving
    • potassium: 200mg per serving
    • magnesium: 75mg per serving
  4. SunRidge Farms Salted Dry Roasted Almonds, 6.82 oz

    4.SunRidge Farms Salted Dry Roasted Almonds, 6.82 oz

    $2.94$5.68
    Cals
    164
    Protein
    6g
    Carbs
    6g
    Fat
    14g
    Sodium
    100mg
    Potassium
    200mg

    per 1 oz (28g)

    On saleAisle: Aisle 3Also at 1 of 345 H-E-B stores

    Why it's blood-pressure friendly

    • sodium: 100mg per serving
    • potassium: 200mg per serving
    • magnesium: 75mg per serving
  5. Fresh Acorn Squash, Avg. 1.67 lbs

    5.Fresh Acorn Squash, Avg. 1.67 lbs

    $1.45$2.57
    Cals
    115
    Protein
    2.3g
    Carbs
    30g
    Fat
    0.3g
    Sodium
    8.2mg
    Potassium
    896mg

    per 1 cup cubed (205g)

    On saleAisle: In ProduceAlso at 284 of 345 H-E-B stores

    Why it's blood-pressure friendly

    • sodium: 8.2mg per serving
    • potassium: 896mg per serving
    • magnesium: 88.2mg per serving
  6. Fresh Campari Tomatoes , 16 oz

    6.Fresh Campari Tomatoes , 16 oz

    $1.97$3.47
    Cals
    5
    Protein
    0g
    Carbs
    1g
    Fat
    0g
    Sodium
    5mg

    per 32 g

    On saleAisle: In Produce on the Front WallAlso at 304 of 345 H-E-B stores

    Why it's blood-pressure friendly

    • sodium: 5mg per serving
    • potassium: unknown
    • magnesium: 11mg per serving
  7. Fresh Large Navel Orange, Avg. 0.62 lb

    7.Fresh Large Navel Orange, Avg. 0.62 lb

    $0.60$1.03
    Cals
    126
    Protein
    2.3g
    Carbs
    32g
    Fat
    0.4g
    Sodium
    2mg
    Potassium
    423mg

    per 1 orange (281g)

    On saleAisle: In ProduceAlso at 334 of 345 H-E-B stores

    Why it's blood-pressure friendly

    • sodium: 2mg per serving
    • potassium: 423mg per serving
    • magnesium: 15mg per serving
  8. H-E-B Beef Top Sirloin Steak Value Pack, USDA Choice, Avg. 2.75 lbs

    8.H-E-B Beef Top Sirloin Steak Value Pack, USDA Choice, Avg. 2.75 lbs

    $19.22$31.60
    Cals
    150
    Protein
    26g
    Carbs
    0g
    Fat
    5g
    Sodium
    60mg
    Potassium
    350mg

    per 4 oz (113g)

    On saleAisle: In Meat Market on the Right Wall, A3Also at 171 of 345 H-E-B stores

    Why it's blood-pressure friendly

    • sodium: 60mg per serving
    • potassium: 350mg per serving
    • magnesium: 20mg per serving
  9. Fresh Red Bell Pepper

    9.Fresh Red Bell Pepper

    $0.97$1.48
    Cals
    31
    Protein
    1.2g
    Carbs
    7.2g
    Fat
    0.4g
    Sodium
    4.8mg
    Potassium
    251mg

    per 1 medium (119g)

    On saleAisle: In ProduceAlso at 328 of 345 H-E-B stores

    Why it's blood-pressure friendly

    • sodium: 4.8mg per serving
    • potassium: 251mg per serving
    • magnesium: 14.3mg per serving
  10. H-E-B Yellow Peach, Avg. 0.53 lb

    10.H-E-B Yellow Peach, Avg. 0.53 lb

    $1.04$1.58
    Cals
    88
    Protein
    2.1g
    Carbs
    21g
    Fat
    0.6g
    Sodium
    0mg
    Potassium
    428mg

    per 1 peach (225g edible portion)

    On saleAisle: In ProduceAlso at 317 of 345 H-E-B stores

    Why it's blood-pressure friendly

    • sodium: 0mg per serving
    • potassium: 428mg per serving
    • magnesium: 31mg per serving

See all 1,699 blood-pressure-friendly foods at Parmer and Mopac H-E-B

1,689 more, with live stock, aisle and price when available.

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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.