1,699 Blood-pressure friendly foods in stock at Parmer and Mopac H-E-B (Austin, TX)
1,699 blood-pressure-friendly foods were in stock at this H-E-B on Sep 15, 2026, out of 23,238 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods screened on sodium and potassium against the DASH dietary pattern. Often chosen by people watching blood pressure.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
How every item below qualifies
Sodium ≤140 mg/serving (FDA "low sodium"), low saturated fat, not a fried/refined or sweetened snack, and provides a DASH-pattern mineral (potassium, magnesium, or calcium) at ≥5% DV.
Showing 10 of 1,699

1.Daily Crunch Cherry Berry Sprouted Nut Medley, 4 oz
$3.04$5.98- Cals
- 160
- Protein
- 4g
- Carbs
- 9g
- Fat
- 9g
- Sodium
- 0mg
- Potassium
- 193mg
per 1/4 cup (28g)
On saleAisle: Aisle 9Also at 13 of 345 H-E-B storesOn sale here at $3.04. Regular price $5.98 at Far West H-E-B (5.4 mi away).
Why it's blood-pressure friendly
- sodium: 0mg per serving
- potassium: 193mg per serving
- magnesium: 54mg per serving

2.Fresh Moon Drop Grapes, Avg. 2.5 lbs
$4.95$9.95- Cals
- 60
- Protein
- 1g
- Carbs
- 14g
- Fat
- 0g
- Sodium
- 0mg
- Potassium
- 150mg
per 1/2 cup (80g)
On saleAisle: In ProduceAlso at 297 of 345 H-E-B storesWhy it's blood-pressure friendly
- sodium: 0mg per serving
- potassium: 150mg per serving
- magnesium: 11mg per serving

3.SunRidge Farms Unsalted Roasted Almonds, 6.82 oz
$2.94$5.68- Cals
- 180
- Protein
- 6g
- Carbs
- 6g
- Fat
- 15g
- Sodium
- 0mg
- Potassium
- 200mg
per 1/4 cup (30g)
On saleAisle: Aisle 3Also at 7 of 345 H-E-B storesWhy it's blood-pressure friendly
- sodium: 0mg per serving
- potassium: 200mg per serving
- magnesium: 75mg per serving

4.SunRidge Farms Salted Dry Roasted Almonds, 6.82 oz
$2.94$5.68- Cals
- 164
- Protein
- 6g
- Carbs
- 6g
- Fat
- 14g
- Sodium
- 100mg
- Potassium
- 200mg
per 1 oz (28g)
On saleAisle: Aisle 3Also at 1 of 345 H-E-B storesWhy it's blood-pressure friendly
- sodium: 100mg per serving
- potassium: 200mg per serving
- magnesium: 75mg per serving

5.Fresh Acorn Squash, Avg. 1.67 lbs
$1.45$2.57- Cals
- 115
- Protein
- 2.3g
- Carbs
- 30g
- Fat
- 0.3g
- Sodium
- 8.2mg
- Potassium
- 896mg
per 1 cup cubed (205g)
On saleAisle: In ProduceAlso at 284 of 345 H-E-B storesWhy it's blood-pressure friendly
- sodium: 8.2mg per serving
- potassium: 896mg per serving
- magnesium: 88.2mg per serving

6.Fresh Campari Tomatoes , 16 oz
$1.97$3.47- Cals
- 5
- Protein
- 0g
- Carbs
- 1g
- Fat
- 0g
- Sodium
- 5mg
per 32 g
On saleAisle: In Produce on the Front WallAlso at 304 of 345 H-E-B storesWhy it's blood-pressure friendly
- sodium: 5mg per serving
- potassium: unknown
- magnesium: 11mg per serving

7.Fresh Large Navel Orange, Avg. 0.62 lb
$0.60$1.03- Cals
- 126
- Protein
- 2.3g
- Carbs
- 32g
- Fat
- 0.4g
- Sodium
- 2mg
- Potassium
- 423mg
per 1 orange (281g)
On saleAisle: In ProduceAlso at 334 of 345 H-E-B storesWhy it's blood-pressure friendly
- sodium: 2mg per serving
- potassium: 423mg per serving
- magnesium: 15mg per serving

8.H-E-B Beef Top Sirloin Steak Value Pack, USDA Choice, Avg. 2.75 lbs
$19.22$31.60- Cals
- 150
- Protein
- 26g
- Carbs
- 0g
- Fat
- 5g
- Sodium
- 60mg
- Potassium
- 350mg
per 4 oz (113g)
On saleAisle: In Meat Market on the Right Wall, A3Also at 171 of 345 H-E-B storesWhy it's blood-pressure friendly
- sodium: 60mg per serving
- potassium: 350mg per serving
- magnesium: 20mg per serving

9.Fresh Red Bell Pepper
$0.97$1.48- Cals
- 31
- Protein
- 1.2g
- Carbs
- 7.2g
- Fat
- 0.4g
- Sodium
- 4.8mg
- Potassium
- 251mg
per 1 medium (119g)
On saleAisle: In ProduceAlso at 328 of 345 H-E-B storesWhy it's blood-pressure friendly
- sodium: 4.8mg per serving
- potassium: 251mg per serving
- magnesium: 14.3mg per serving

10.H-E-B Yellow Peach, Avg. 0.53 lb
$1.04$1.58- Cals
- 88
- Protein
- 2.1g
- Carbs
- 21g
- Fat
- 0.6g
- Sodium
- 0mg
- Potassium
- 428mg
per 1 peach (225g edible portion)
On saleAisle: In ProduceAlso at 317 of 345 H-E-B storesWhy it's blood-pressure friendly
- sodium: 0mg per serving
- potassium: 428mg per serving
- magnesium: 31mg per serving
See all 1,699 blood-pressure-friendly foods at Parmer and Mopac H-E-B
1,689 more, with live stock, aisle and price when available.
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.